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9 Easy Rice Substitutes
In Indonesia “It's not called eating if there's no rice”. So, it is not surprising that rice consumption in Indonesia is very high. Unfortunately,...
Peppercorn Guide: How To Use Black, White, Green & Pink Peppercorns
Pepper is known to add a kick to dishes by adding heat and a crunchy texture. The most well-known is black pepper, but other...
#BlueZone: 6 Breakfast Recipes To Live Longer, Healthier and Younger
People all over the world are obsessed with finding that magical pill in order to stay younger, feel fresher and live longer. Yet it's...
7 Things Successful People Do to Start the Day
What does your morning routine look like? Do you always in hurry? Do you start the day with rumbling stomach, untidy hair, and feeling...
Barley Crunchy Nut Salad
Although barley may not be as popular as other whole grains like oats, wheat, or even grain-of-the-moment quinoa, barley has some impressive health benefits. A very high...
Easy One-Pot Dinner Recipes
Dinners can be daunting, for it takes so long to prepare and is complicated to boot. Make dinners an easy feat by cooking one-pot...
8 Tips to Strengthen Your Child’s Immune System
Compared to the immune system of adults, a child’s immune system is quite fragile as it’s still developing. For parents, keeping their child healthy...
7 Heart-Healthy Summer Foods To Enjoy
Summer is here! As hot as the summer heat is, we could be celebrating the warm weather by eating fresh and cool watermelons, sipping...