Seven Steps to Success

Seven Steps to Success

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Seven Steps to Success

They are as follows:

  1. Eat when you are hungry.
  2. Eat sitting down in a calm environment. This does not include the car.
  3. Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations, and music.
  4. Eat only what you want.
  5. Eat until you are satisfied.
  6. Eat (with the intention of being) in full view of others.
  7. Eat with enjoyment, pleasure, and gusto.

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