They are as follows:
- Eat when you are hungry.
- Eat sitting down in a calm environment. This does not include the car.
- Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations, and music.
- Eat only what you want.
- Eat until you are satisfied.
- Eat (with the intention of being) in full view of others.
- Eat with enjoyment, pleasure, and gusto.