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Living in Indonesia
- Jakarta
- Bali
News & Events
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Home Tags How Meditation Calms Your Body and Brain

Tag: How Meditation Calms Your Body and Brain

How Meditation Calms Your Body and Brain

Marissa - March 2, 2026 0

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Indoindians.com is the information bridge to connect, support and engage the Indian Diaspora in Indonesia as well as people of Indonesia with an interest in India – the Indoindians community. A repository of information in news, businesses, cultural, and various other activities of interest to the community in Indonesia. Features include weekly newsletter, offline and online events, mobile app and more. You can send gifts via the Indoindians Giftshop to over 300 cities across India and Indonesia. This information portal is supported by PT Infotech Solutions Group www.infotech.co.id based in Jakarta.

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𝟔 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐒𝐞𝐥𝐟-𝐕𝐚𝐥𝐢𝐝𝐚𝐭𝐞 𝐚𝐧𝐝 𝐋𝐨𝐯𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟Self-lo

𝟔 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐒𝐞𝐥𝐟-𝐕𝐚𝐥𝐢𝐝𝐚𝐭𝐞 𝐚𝐧𝐝 𝐋𝐨𝐯𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟Self-love starts with simple habits 🤍• 𝐊𝐧𝐨𝐰 𝐘𝐨𝐮𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬
Self-doubt isn’t your whole story. Discover what you’re good at and use it — confidence grows when you lean into your strengths..• 𝐃𝐨 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞
Self-care is a way to show self-love and self-worth by taking action to care for yourself, whether it’s enjoying a relaxing bath or cooking a nice meal after a long day.• 𝐁𝐞 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞
Self-awareness helps build real self-love by allowing you to honestly recognize your struggles and successes, so your self-validation comes from truth, not fake positivity.• 𝐓𝐚𝐥𝐤 𝐤𝐢𝐧𝐝𝐥𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟
Speaking kindly to yourself through small, honest mantras can slowly replace your inner critic with a voice of love, compassion, and confidence.• 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐬𝐦𝐚𝐥𝐥 𝐰𝐢𝐧𝐬
Celebrate every win, no matter how small, because honoring your progress builds confidence and reminds you of how capable you truly are.• 𝐑𝐞𝐚𝐝 𝐢𝐧𝐬𝐩𝐢𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬
Reading inspirational quotes or books that truly resonate with you can uplift your mood and help you feel validated when you’re feeling down.You deserve love and validation—especially from yourself ✨Read more inspiration at indoindians.com#Indoindians #SelfLove #SelfCare #MentalWellness #HealYourself

Serendipity ✨ A chance meeting on the road with Ru

Serendipity ✨
A chance meeting on the road with Rutu Trivedi @rututrivedi — a familiar face who has shared yoga workshops with the Indoindians community while in Jakarta a few years ago.
Until our paths cross again…
#Serendipity #Indoindians #Grateful #CommunityConnections #YogaJourney

Indoindians Upcoming Events:Slide1 Thurs 12th Fe

Indoindians Upcoming Events:Slide1
Thurs 12th Feb: Self Love & Mindfulness afternoon. Register at www.iitix.comSlide 2
Sat 7th March: Extraordinary Women Awards 2026. Nominate an inspiring woman >> bit.ly/iew26 —before the deadline on 15th Feb!Slide 3
Sat 7th March: Art Showcase in conjunction with Extraordinary Women Awards 2026. Register to join at >> bit.ly/artshowcase26Slide 4
Sat 7th March: Extraordinary Women Awards 2026. Free Registration at www.iitix.comSlide 5
Sat 23rd May: ASEAN-India Bazaar at The Westin Jakarta
Vendor registrations open at www.iitix.com
Hurry! Tables filling fast!Slide 6
Sat 23rd May: Art Exhibition at ASEAN-India Bazaar at The Westin Jakarta
Artist registrations open at www.iitix.com
Hurry! Few panels left!Slide 7
Sat 23rd May: ASEAN-India Bazaar at The Westin Jakarta. Save the date! All are welcome 😊#indoindians #indoindiansbuzz #indoindiansevents #indiaindonesia #indiancommunity

🕉️ Om Namah Shivaya 🕉️Maha Shivaratri Celebratio

🕉️ Om Namah Shivaya 🕉️Maha Shivaratri Celebrations
📅 Sunday, 15 February 2026
📍 Shiva Mandir, Jakarta🕯️ Evening Program:
🕖 7:00 PM – Bhajans
🕗 8:00 PM – Shiva Aarti & Abhishekam
🕣 8:30 PM – Prasadam Bhojan
🕙 10:00 PM – Bhajans by Satinder Haans
🕦 11:45 PM – Chanting of Shiva Dhuni
🌙 Midnight – Maha Shivaratri Aarti & Abhishekam#IndoIndians #MahaShivaratri #OmNamahShivaya #ShivaMandirJakarta #JakartaHinduCommunity #ʜᴀʀʜᴀʀᴍᴀʜᴀᴅᴇᴠ

✨ CALLING ALL ARTISTS ! ✨Be part of one of Jakar

✨ CALLING ALL ARTISTS ! ✨Be part of one of Jakarta’s most anticipated bazaars of 2026!
ASEAN-India Bazaar
🗓 Saturday, 23 May 2026
📍 Westin Hotel, JakartaShowcase your art to a premium, high-engagement audience at an iconic venue.👉 Book your art panel NOW:
🔗 https://iitix.com/id/vendor-may23/
⚠️ Panels are limited and fill fast — secure your spot early!
📲 Questions or queries?
WhatsApp 082210008272
(Please send your complete question in one message for quicker response)Don’t miss this opportunity to grow visibility, sales, and connections.
See you at the bazaar!#indoindians #indoindiansbuzz #indoindiansbazaar #indoindiansevent #art_spotlight

Where in the world is this place???#indoindians

Where in the world is this place???#indoindians #indoindiansbuzz #travel

Looking for a peaceful spiritual trip? 🌿Bodh Gay

Looking for a peaceful spiritual trip? 🌿Bodh Gaya, India is where Buddha reached Enlightenment—filled with temples, meditation spots, and calm vibes.𝟕 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐒𝐩𝐨𝐭𝐬 𝐢𝐧 𝐁𝐨𝐝𝐡 𝐆𝐚𝐲𝐚 ✨Swipe & check each slide 👇1️⃣ Mahabodhi Temple – Where Buddha reached Enlightenment
2️⃣ Bodhi Tree – The most sacred tree in Buddhism
3️⃣ Great Buddha Statue – Iconic symbol of peace
4️⃣ Dungeshwari Cave – Buddha’s ascetic retreat
5️⃣ Sujata Stupa – A story of compassion & the Middle Path
6️⃣ Muchalinda Sarovar – Buddha’s meditation spot
7️⃣ Thai Temple – A beautiful Thai-style monastery👉 Read the full travel guide and start planning your journey at *indoindians.com* ✨#IndoIndians #BodhGaya #BuddhistPilgrimage #SpiritualTravel #IndiaTravel #TravelIndia #MindfulTravel#TravelGuide #SlowTravel

Event on Self-Love & MindfulnessA relaxed coffee

Event on Self-Love & MindfulnessA relaxed coffee gathering for women, with conscious conversations, reflection, and gentle mindfulness practices.📅 Thursday, 12 February
⏰ 2:00 – 5:00 PM
📍 Broadway Lounge, Menara Rajawali, Mega Kuningan
🔗 Register here: iitix.com/id/love
Participation fee: IDR 170,000/pax
☕ Coffee & light refreshments included✨ Speakers:
* Dr. Taruna Chakravorty – The Power of Gratitude
* Resham Pursani – Self Identity and Self Worth
* Deepti Chaturvedi – Guided Meditation
* Divyha Bhojwani – Journaling for Self-Reflection🔗 Register here: iitix.com/id/love
**Limited seats

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