The Salute to the Sun

The Salute to the Sun

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Surya Namaskar

Surya Namaskar

Every part of the body is influenced.  The chest is broadened, the arms are beautified,  and dermatological disorders are prevented or corrected. It stimulates digestion, helps to relieve abdominal complaints such as constipation, and reduces the tummy or paunch. Its practice makes the spine and waist flexible and it relieves lethargy.

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