30 minute Home Workout for Everyone of All Levels of Fitness...
A 30 minute workout for everybody of all ages along with instructions to ensure injury free exercise.
Beginner
Perform each exercise for 30 seconds, followed by...
A-Z of Healthy Foods by Aditi Srivastava, Diet Consultant
We are almost at the end of 2017 and for many people; a time to reflect of the success of the New Year resolutions...
Body Shape & Smart Fit by Sarita Maheshwari Sharda, Certified Image...
Your genetics have a lot to do with the changing of your body; Most of us don't have a IDEAL body shape. Your genetics...
Effect of Walking on Human Body
Ever wondered what happens to your body when you start walking?
Here's a minute-by-minute rundown of the amazing chain reaction walking and exercise has upon...
Accessories Work as Assets says Sareeta Sharda
by Sareeta Maheshwari Sharda, founder of Image Panorama and certified Image consultant
What are accessories, and do you really need them to complete the look?
Accessories...
Detox The Festivity Sins by Aditi Srivastava
I am positive we all enjoyed the Diwali festivities to the hilt - this festival of lights actually lights a glow within, not to...
Introduction to Mudras by Rutu Panjwani
Tasmaatsarvaprayatnena probhodhayitumeeshvareem.
Brahmadvaaramukhe suptaam mudraabhyaasam saaacharet.
Translation: Therefore, The goddess sleeping at the entrance of Brahma’s door should be constantly aroused with all the effort, by...
Making CHANGE your BFF: by Harmeet Anand
Move to a new country can never be simple. And for most of us they are also painful. After all it includes cultures we...