Things to Do Before and After Yoga
Yoga is such an exciting practice. Literally everyone can practice it; no wonder its popularity is spreading across the world like a wildfire.
Unlike other...
How Protein Shakes Can Help You Lose Weight
If you are a fitness aficionado, you might have come across protein shakes. For the general public, protein shakes are something that fitness addicts...
10 Kitchen Ingredients to Boost your Immunity
These days, boosting immunity is most important as prevention against diseases.Β Luckily, immunity boosters are readily available in the form of commonly found ingredients...
Healthy Food, Healthy Mind
As more people choose to cook at home, it might seem like a positive shift towards homemade meals. However, an unexpected consequence has emerged:...
How to Make Toxic-Free & Organic Gulaal
Holi without gulaal is incomplete!
Gulaal that is regularly found and sold on the streets is considered harmful considering the amount of dangerous chemicals it...
5 Food Trends That Will Be Popular in 2025
In 2025, it's not just fashion and beauty that have trends, but also food. There are always types of food that become popular every...
7 Fitness Trends in 2025
What are your resolutions for 2025? Is getting healthier and fitter part of your resolution?
Fitness trends themselves are evolving as we enter 2025. This...
Build a New Year Wellness Routine
There's no better time than the New Year to implement a personal wellness plan. For individuals, an investment in wellness can pay huge dividends...