Things to Do Before and After Yoga

Things to Do Before and After Yoga

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Yoga is such an exciting practice. Literally everyone can practice it; no wonder its popularity is spreading across the world like a wildfire. Unlike other...
How Protein Shakes Can Help You Lose Weight

How Protein Shakes Can Help You Lose Weight

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If you are a fitness aficionado, you might have come across protein shakes. For the general public, protein shakes are something that fitness addicts...
How-To-Dealing-With-Excessive-Worry-Breathe

Breathing Exercises To Relieve Stress

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Breathing is the gateway to emotions, power and intellect in which our life and soul resides. Today’s hectic chores and duties leave us literally…breathless! The...
10-Kitchen-Ingredients-to-Boost-your-Immunity-Amla-Indian-Gooseberry

10 Kitchen Ingredients to Boost your Immunity

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These days, boosting immunity is most important as prevention against diseases.  Luckily, immunity boosters are readily available in the form of commonly found ingredients...
Healthy-Food-Healthy-Mind

Healthy Food, Healthy Mind

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As more people choose to cook at home, it might seem like a positive shift towards homemade meals. However, an unexpected consequence has emerged:...
5 Health Benefits of Rock Salt Lamp

5 Health Benefits of Rock Salt Lamp

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Rock salt lamps are large pieces of Himalayan rock salt that are mined from the foot of the Himalaya mountains. Due to minerals that...
How to Make Toxic-Free & Organic Gulaal

How to Make Toxic-Free & Organic Gulaal

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Holi without gulaal is incomplete! Gulaal that is regularly found and sold on the streets is considered harmful considering the amount of dangerous chemicals it...
Food Trends That Will Be Popular in 2025

5 Food Trends That Will Be Popular in 2025

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In 2025, it's not just fashion and beauty that have trends, but also food. There are always types of food that become popular every...