List of Places To Get Oxygen Cylinders in Jakarta

List of Places To Get Oxygen Cylinders in Jakarta

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During the COVID-19 pandemic and people under self-isolation, many are searching for oxygen tanks. However, it may be hard to find shops that sell oxygen...
#Fitness: How to Do Active Stretching: Glutes

#Fitness: How to Do Active Stretching

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Stretching is an important part of any exercise you do. This is because stretching expands your muscles, making it flexible, strong, and healthy. Without...
7 Common Workout Mistakes You Need to Avoid

7 Common Workout Mistakes You Need to Avoid

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Whether you’ve just joined gym yesterday or a gym rat, you might have some bad workout habits that sabotage the result of your workout....
VASISTHASANA - dedicated to sage Vasistha

#IndoindiansYogaChallenge Day 7: VASISTHASANA – dedicated to sage Vasistha

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Day 7 #IndoindiansYogaChallenge: VASISTHASANA - dedicated to sage Vasistha This is the last day of the challenge. Thank you all for being with us on...
slow down and smell the roses

Tips for Relaxation

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Here's the paradox: Relaxation takes effort. Learning to unwind is not easy, particularly if you're the hard driving, achievement-oriented type. It takes effort-that's the paradox....
Walking for Health

Effect of Walking on Human Body

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Ever wondered what happens to your body when you start walking? Here's a minute-by-minute rundown of the amazing chain reaction walking and exercise has upon...
7 Habits to Improve Your Brain Health

7 Habits to Improve Your Brain Health

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The brain is an organ that plays an important role in controlling all body functions. Therefore, brain health is very important to always be...
ginger-milk-recipe

Try Ginger Milk during Indonesia’s Rainy Season

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During the rainy season, drinking warm and healthy drinks are highly recommended. Rains in Indonesia start in October. Amongst the variety of very delicious...