#IndoindiansYogaChallenge Day 7: SIRSASANA- Headstand Pose
Day 6 #IndoindiansYogaChallenge: SIRSASANA- Headstand PoseSIRSASANA- Headstand PoseGoing into the asana:
- Get on your elbows and knees
- Clasp your hands together, interlacing your fingers
-...
Healthy Air Travel Tips and Techniques
Here are some tips and techniques to help you enjoy a healthy and relaxed flight.
Inflight Aerobics
It is easy to stiffen up during a long...
4 Effective Anxiety Breathing Exercises
Watching your breath brings about a profound change - it brings your attention to the moment. All types of meditation begin with this simple...
Head lice: Diagnosis, treatment, and outcome
Head lice infestations are a common problem in infants and children, even in those who practice good hygiene and frequent hair washing. Lice only...
Subtle Signs You Could Have a Heart Problem
Did you know that not all heart problems come with clear warning signs?Heart problems are like silent killers who are ready to attack anyone...
The Morning After Diet
You pigged out. You gained weight. Here's how you undo the damage and make sure those pounds don't become permanent.One huge meal can wipe...
Ancient Ayurveda Treatment: All About Saltwater Gargling
Gargling with saline water has usually been thought to be an effective method to relieve a sore throat. The salt has anti-bacterial effects, killing...
As a Parent
As a parent, when our children get sick, one of the first things we want to do is to run to the doctor, some...












