Hepatitis C

What Is Hepatitis C? Hepatitis C is a liver disease. Hepatitis (HEP-ah-TY-tis)makes your liver swell and stops it from working right. You need a healthy liver. The...
Look Better Without Having To Lose Weight

Look Better Without Having To Lose Weight

Most of us desire to improve our looks immediately without trying to hassle with another weight-loss diet that could take us months to get...
healthy food recipe

Top 12 Foods for Weight Loss – Really!

Do you know that some foods can help with weight loss? Now that I've got your attention, let me let you in on a...

Interview with Neeraj Khiani, CEO of Bounce Street Asia

Did you know that an hour of bouncing can help you burn up to 1000 calories? Bouncing is one of the alternatives you can do...
Ketogenic Diet Guides for Beginners

A Guide to Ketogenic Diet for Beginners

What is a keto diet? A keto or ketogenic diet is a low-carbohydrate, high-fat diet that offers many potential benefits for weight loss, health, and...
Health Travel

How to Prevent Traveler’s diarrhea

Traveler’s diarrhea, as its name implies, is diarrhea associated with traveling. Diarrhoea is defined as an alteration of normal bowel movements noted with an...
A month of Ayurveda with Shilpa Dhoka

A Month of Ayurveda with Shilpa Dhoka

Dr Shilpa Dhoka is a Jakarta based Ayurvedacharya and holistic wellness practitioner. The whole month of February 2019, she shared her knowledge on Indoindians Facebook as...

Best Skin Sun-Protection for Summer 2018

In tropical countries, sun protection is absolutely necessary to protect the skin. Intense UVA/ UVB rays can wreak havoc on your skin causing hyperpigmentation,...
Maria Dsouza founder Yoga Systems Hatha Yoga School

Maria D’souza, Founder of Yoga Systems – Hatha Yoga School

Maria Dsouza certified Hatha Yoga teacher from ISHA Hatha Yoga school, India. She holds Hatha Yoga workshops in Indonesia, along with other teachers who...
Breathing Exercises

4 Effective Anxiety Breathing Exercises

Watching your breath brings about a profound change - it brings your attention to the moment. All types of meditation begin with this simple...