5 Snacking Mistakes To Avoid For Weight Loss
When you are trying to lose weight, each meal must be accounted for. This includes the snacks that you consume, for it can definitely...
Aromatherapy and Its Benefits
Aromatherapy is a generic term for the art and science of utilizing naturally extracted aromatic essences (including essential oils) from plants to balance, harmonize,...
The Easy Guide To Read a Nutrition Label
To know how nutritious your food is, the most important indicator is the nutrition label. Any expert will tell you the same. Yet when...
How to Make Your Own Hand Sanitizer
Corona virus is spreading like wildfire across the globe. In Indonesia too we must all be careful as prevention is the key. For that...
Blood Clots/Stroke
They Now Have a Fourth Indicator, the Tongue - STROKE: Remember the 1st Three Letters.... S. T. R.
A neurologist says that if he can...
10 Health Benefits of Coconut Water
When we think aboutย coconut water, we can see in our mind's eye a picture of lying on a hammock at the beach. But in...
Pranayama – Increasing the Vital Force By Rutu Panjwani
Athaasane dridhe yogee vashee hitmitaashanaha.
Guroopadishtamaargena praanaayamaansamabhyest.
Translation: Thus being established in asana and having control (of the body), taking a balanced diet, pranayamas should...
Diet & Food for COVID Patients
Many people are experiencing COVID-19 infections and are forced to isolate themselves from their family rather than go to the hospital. Self-isolation is currently...