How Protein Shakes Can Help You Lose Weight
If you are a fitness aficionado, you might have come across protein shakes. For the general public, protein shakes are something that fitness addicts...
Join the 7 Days #IndoindiansYogaChallenge from Sunday, 14th June 2020
Why Yoga?
Yoga is a 5000 year old practice. It is not merely asana and pranayama but a profound science to unfold human potential. Today when...
Living with COVID-19
Although the toll of those infected by the coronavirus has not reduced by a significant number, the government has considered opening up businesses and...
What Type of Recovery Workout Is Best for You?
You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....
Hidup Sehat Dimulai dari Aktivitas Kecil Mulai sekarang!
Untuk memulai hidup sehat memang sulit, banyak godaan yang membuat kita akhirnya menunda untuk memulainya. Sebenarnya hidup sehat bisa dimulai dari hal kecil, seperti...
All About Intermittent Fasting
If you are looking for a suitable eating pattern to lose weight while maintaining your health at the same time, intermittent fasting may be...
Maria D’souza, Founder of Yoga Systems – Hatha Yoga School
Maria Dsouza certified Hatha Yoga teacher from ISHA Hatha Yoga school, India. She holds Hatha Yoga workshops in Indonesia, along with other teachers who...
6 Speech Therapy Clinics in Jakarta
Has your child’s teacher expressed concern on your child's speech or language skills? Or perhaps, you notice an occasional stutter while talking to your...
Chicken Pox Can Strike Grown-Ups As Well
Chickenpox is a very common childhood disease. Sometimes, some people get it even when they are past childhood. This week, we take a look...
7 of the Biggest Food Trends of 2023
The change of the year is usually followed by various changes in trends, one of which is culinary. There are sure to be more...