Hepatitis C
What Is Hepatitis C?
Hepatitis C is a liver disease.
Hepatitis (HEP-ah-TY-tis)makes your liver swell and stops it from working right.
You need a healthy liver. The...
Look Better Without Having To Lose Weight
Most of us desire to improve our looks immediately without trying to hassle with another weight-loss diet that could take us months to get...
Top 12 Foods for Weight Loss – Really!
Do you know that some foods can help with weight loss? Now that I've got your attention, let me let you in on a...
Interview with Neeraj Khiani, CEO of Bounce Street Asia
Did you know that an hour of bouncing can help you burn up to 1000 calories?
Bouncing is one of the alternatives you can do...
A Guide to Ketogenic Diet for Beginners
What is a keto diet?
A keto or ketogenic diet is a low-carbohydrate, high-fat diet that offers many potential benefits for weight loss, health, and...
How to Prevent Traveler’s diarrhea
Traveler’s diarrhea, as its name implies, is diarrhea associated with traveling. Diarrhoea is defined as an alteration of normal bowel movements noted with an...
A Month of Ayurveda with Shilpa Dhoka
Dr Shilpa Dhoka is a Jakarta based Ayurvedacharya and holistic wellness practitioner. The whole month of February 2019, she shared her knowledge on Indoindians Facebook as...
Best Skin Sun-Protection for Summer 2018
In tropical countries, sun protection is absolutely necessary to protect the skin. Intense UVA/ UVB rays can wreak havoc on your skin causing hyperpigmentation,...
Maria D’souza, Founder of Yoga Systems – Hatha Yoga School
Maria Dsouza certified Hatha Yoga teacher from ISHA Hatha Yoga school, India. She holds Hatha Yoga workshops in Indonesia, along with other teachers who...
4 Effective Anxiety Breathing Exercises
Watching your breath brings about a profound change - it brings your attention to the moment. All types of meditation begin with this simple...