Subtle Signs You Could Have a Heart Problem
Did you know that not all heart problems come with clear warning signs?
Heart problems are like silent killers who are ready to attack anyone...
10 Reasons Why You Should Perform Surya Namaskar Daily
Reasons Why You Should Perform Surya Namaskar Daily
Practicing Surya Namaskar is one of the best ways to start your day. Also known as Sun...
All You Need to Know About Acai Bowls
These days, there are numerous trends for superfoods from eggs, nuts to seeds. Another trend has been rising, which is the superfood acai. It...
Demystifying Diabetes
Should you eat special foods only? Is the disease contagious? Should patients exercise?
8 WAYS TO
prevent diabetes
Cut excess weight.
Have three main meals with two snacks....
Fitness Tips : Carbohydrate Requirements
For all people that train, but in particular any athlete or fitness fanatic who is doing a reasonable volume (7-10 hours a week) of...
Better Safe than Sorry: 11 Simple Strategies to Be Prepared for...
The world has been in the grip of Covid-19 since the beginning of last year. As Covid rages again in a second deadly wave,...
5-Minute Everyday Routines to Soothe Stress and Anxiety
In todayβs chaotic and uncertain world, people are bound to feel stressed and overwhelmed due to the heavy list of tasks. There are even...
#WeightLoss: 3 Detox Drinks Effective For Losing Weight
You may have tried various diets in the effort to lose weight, and some may work (temporarily) to make you lose weight only to...