List of Places To Get Oxygen Cylinders in Jakarta
During the COVID-19 pandemic and people under self-isolation, many are searching for oxygen tanks. However, it may be hard to find shops that sell oxygen...
#Fitness: How to Do Active Stretching
Stretching is an important part of any exercise you do. This is because stretching expands your muscles, making it flexible, strong, and healthy. Without...
7 Common Workout Mistakes You Need to Avoid
Whether you’ve just joined gym yesterday or a gym rat, you might have some bad workout habits that sabotage the result of your workout....
#IndoindiansYogaChallenge Day 7: VASISTHASANA – dedicated to sage Vasistha
Day 7 #IndoindiansYogaChallenge: VASISTHASANA - dedicated to sage Vasistha
This is the last day of the challenge. Thank you all for being with us on...
Tips for Relaxation
Here's the paradox: Relaxation takes effort.
Learning to unwind is not easy, particularly if you're the hard driving, achievement-oriented type. It takes effort-that's the paradox....
Effect of Walking on Human Body
Ever wondered what happens to your body when you start walking?
Here's a minute-by-minute rundown of the amazing chain reaction walking and exercise has upon...
7 Habits to Improve Your Brain Health
The brain is an organ that plays an important role in controlling all body functions. Therefore, brain health is very important to always be...
Try Ginger Milk during Indonesia’s Rainy Season
During the rainy season, drinking warm and healthy drinks are highly recommended. Rains in Indonesia start in October. Amongst the variety of very delicious...