Enjoyable Brain Teaser Mobile Apps for Children
Children love to play games. It’s fun, engaging and challenging at the same time. No matter what, it is very difficult to turn off...
WHAT YOUR GRAND MOM SAYS ;)
Rutu Trivedi Panjwani says: I remember my grand grand mother, who lived for more than 100 years, all fit and fine, without any blood-pressure,...
Tips to Make Fruits & Vegetables Stay Fresh Longer
Fresh veggies and fruits in supermarket often tempt us to buy it in a bulk. Little do we realize that storing many fresh foods...
Enjoy a Ritual Bath
f ever there was a ritual to be cherished, it's taking a long and relaxing bath. Just thinking about it is a real spirit-lifter....
Hidup Sehat Dimulai dari Aktivitas Kecil Mulai sekarang!
Untuk memulai hidup sehat memang sulit, banyak godaan yang membuat kita akhirnya menunda untuk memulainya. Sebenarnya hidup sehat bisa dimulai dari hal kecil, seperti...
Guide to Preventing Constipation
atural Ways to Avoid Irregularity
Eat a high fiber diet
Drink eight glasses of water daily
Exercise regularly
Establish good bathroom habits
Speak to your doctor if your symptoms...
How to Make Your Own Hand Sanitizer
Corona virus is spreading like wildfire across the globe. In Indonesia too we must all be careful as prevention is the key. For that...
Are You Well? Here are 12 Steps to Get There…
12 STEPS TO BEING WELL
We have put together a nifty guide that takes you from so-so to fantastic health. Here's how to get the...
Olympian’s Exercise Secret: Plyometrics
As you read these words, hundreds of elite athletes are using something called plyometrics to get ready for the Olympics.
If you've never heard of...
6 Places to Learn Tai Chi in Indonesia
Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...