Better Safe than Sorry: 11 Simple Strategies to Be Prepared for...
The world has been in the grip of Covid-19 since the beginning of last year. As Covid rages again in a second deadly wave,...
Job Stress
Help with Stress? Well, how about hitting the gym?
Fight or Flight?
Under emotional or physical stress, the body produces a variety of hormones and adrenaline.
This...
4 Types of Face Masks And Its Uses
The new normal is when old habits are replaced by new habits. Some of these habits include constantly washing your hands or using hand...
Subtle Signs You Could Have a Heart Problem
Did you know that not all heart problems come with clear warning signs?Heart problems are like silent killers who are ready to attack anyone...
8 Tips to Take Control of Your Weight
Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone...
7 Health Effects of Prolonged Headset Use
Listening to our favorite tracks with headsets makes the music sound clearer and so we tend to use it for hours. In fact, using...
Giving Medicine to Children
"Open wide ... here comes the choo-choo."When it comes to giving children medicine, a little imagination never hurts.But what's more important is vigilance: giving...
7 Simple Types of Meditation for Beginners
Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation,...