5 Meditation Podcasts For Those Who Have Trouble Sleeping
With all the busy lives we are living, stress, chores and work, itโs no wonder that many of us have trouble sleeping. Your mind...
Indoindians ‘Ask the Doctors’ info session – Saturday, 18th April
Todayโs truth is everyone is susceptible to catch the novel coronavirus (COVID-19) spreading around the world, and those with compromised immune system being at...
Yoga Trends for 2021
Yoga has been a timeless practice that has remained unchanged for centuries and provides many benefits to practitioners. Other trends change every year! Check...
11 Effective Pre- and Post-Workout Stretches
Workout routines are not a do-it-and-smash-it routine. Going right into the routine will only make your muscles have a higher chance of being injured...
Quick Tips – Newborn Baby Care
The transition in a newborn baby from the intra-uterine life to an independent existence needs support and care form the mother, particularly in first...
How to Manage COVID Vaccine Side Effects
The long-waited COVID-19 vaccine is finally available worldwide, although still limited to the various protocols in each country. People are already lining up to...
Strenghten Your Knees with Isometric Exercises
Do you suffer from knee pain?
Considerable research has found that exercises focused on strengthening the quadriceps (front thigh muscles) and hamstrings (muscles in the...
7 Simple Types of Meditation for Beginners
Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation,...