4 Foods and Beverages to Avoid For a Sharper Mind
Being forgetful is a label that many people identify with. We can forget our car keys, if we have locked the front gates of...
Fab Abs in 7 Easy Steps
Who doesn’t want to have a toned abs? Unfortunately many people give up on their way to reaching their goal just because they cannot...
Online Consultation with Dr Narain H.Punjabi, Pediatrician
Consult with Dr Narain Punjabi in Indonesia Online – Getting quality medical care for your child has never been more convenient. Consult doctor without...
#EventReport: Ayurveda Practices to Boost Immunity with Dr Shilpa Dhoka
Ayurveda is a 5,000-year-old medicine practice from India is centered around disease prevention and a holistic approach to caring for the body. These practices...
#Fitness: How to Do Active Stretching
Stretching is an important part of any exercise you do. This is because stretching expands your muscles, making it flexible, strong, and healthy. Without...
How Good is Your Posture?
Good posture can help you in ways you may not have thought of--with better looks, a stronger self-image, and even better health. While some...
Better Safe than Sorry: 11 Simple Strategies to Be Prepared for...
The world has been in the grip of Covid-19 since the beginning of last year. As Covid rages again in a second deadly wave,...
All About Tempeh: Find out what it is, how its made...
Deep-fried, sautéed or steamed, tempeh is one of the most versatile ingredients in Indonesian cooking. It is one of the signature dishes in Indonesia...