Indoindians #7DaysYogaChallenge Day 6 Downward Dog (Adho Mukha Svanasana)

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Its the second last day Indoindians #7DaysYogaChallenge Day 6 Downward Dog (Adho Mukha Svanasana) with Rutu Trivedi Panjwani. Join our challenge on our fb pageย  Breathing: ...
baby care

Quick Tips – Newborn Baby Care

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The transition in a newborn baby from the intra-uterine life to an independent existence needs support and care form the mother, particularly in first...
Indoindians Online Event All About COVID Management with Dr. Bobby Singh, Pulmonologist

Indoindians Online Event: All About COVID Management with Dr. Bobby Singh,...

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COVID-19 has had an impact on almost all aspects of life. There is so much information, mis-information, news, rumors and advice floating around. Join Dr...
The COVID-19 6-Minute Walking Test

The COVID-19 6-Minute Walking Test

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With COVID-19ย wreaking havoc, we must all be equipped to defend ourselves against the virus. One of the ways is to be prepared for its...

Go Nuts to Lose Weight!

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Many people avoid nuts as they think it is too fattening and can lead to weight gain (and even acne). However, nuts are natureโ€™s way...
back pain

A Guide to Ending Neck and Back Pain

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Have you ever woken up with a sharp pain in your neck or a muscle spasm in your back? It's awful! Back pain is...
Top 6 Natural Antiviral Herbs

Top 6 Natural Antiviral Herbs

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Did you know that there are hundreds of viruses that are responsible for many types of infections, including flu, hepatitis, cold, and HIV? A virus...
7 Health Benefits of #RedGinseng

7 Health Benefits of #RedGinseng

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Herbs are traditionally used marvels that are still treat ailments to this day. Red ginseng, in particular, is famed to be one of these...