8 Effective Cold Prevention Strategies
There are no known cures for colds and flu, so cold and flu prevention should be your goal. A proactive approach to warding off...
Which is Better: Work Out in the Morning or in the...
Are you about choosing the best time to exercise? Most people think that exercising in the morning is better than in the afternoon. As...
How Your Bath Can Be a Stressbuster?
If ever there was a ritual to be cherished, it's taking a long and relaxing bath. Just thinking about it is a real spirit-lifter....
Healthy Food, Healthy Mind
As more people choose to cook at home, it might seem like a positive shift towards homemade meals. However, an unexpected consequence has emerged:...
#Fitness: How to Do Active Stretching
Stretching is an important part of any exercise you do. This is because stretching expands your muscles, making it flexible, strong, and healthy. Without...
6 Points to Avoid for a Clean Bed
We spend one-third of our lives sleeping. A clean bed is a pleasure to sleep in. Cleaning the bed includes changing sheets, cleaning the...
All About Minyak Telon: What it is, Benefits and How To...
Is your baby feeling unwell? Minyak telon might be the answer. In Indonesia, minyak telon is used for a variety of different reasons and...
How to Get ‘Six-pack’ Abs (Part 2) Consistent Exercise (Aerobic and...
Part 1 | Part 2 | Part 3
To accelerate your fat loss and increase your muscle mass, you need to train with weights.
The benefits...