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Day 5 #IndoindiansYogaChallenge: USTRASANA- Camel Pose USTRASANA- Camel Pose Going into the asana:  - Stand on your knees - Point your toes downwards - Put your hands on the...
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Should you eat special foods only? Is the disease contagious? Should patients exercise? 8 WAYS TO prevent diabetes Cut excess weight. Have three main meals with two snacks....
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Arthritis is an inflammation of the joint. The most common forms of arthritis are osteoarthritis, a non-inflammatory degeneration of the joint, followed by rheumatoid...
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Prevention is always better than cure. In this era of health risks, having a robust immune system is the key to health. A strong...
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By Rutu Trivedi Panjwani: As International Yoga day is approaching on 21st  of June what can be a better occasion to talk about yoga...
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Jakarta is a busy city, and many people look for ways to relax and find peace. Luckily, there are many yoga studios across the...

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Housing is one of the most important things you need to deal when you first arrive in Jakarta. There are many options you can...
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Different kinds of fruits and vegetables good for health apples Protects your heart prevents constipation Stops diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Protects your eyesight Shields against Alzheimer's Slows aging...