When Did My Kids Start Seeing Food as Macros Instead of...

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As a mother, some of my fondest childhood memories revolve around food—the crispy golden edges of my grandmother’s aloo parathas dripping with butter, the sweet, fluffy...
Why Every Meal Should Pack a Protein Punch

Protein Power: Why Every Meal Should Pack a Protein Punch

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In an ever growing health-conscious world, protein has taken center stage. From fitness enthusiasts to busy professionals, everyone is paying closer attention to their...
Top Spots to Try 7 Authentic Indonesian Rice Dishes

Top Spots to Try 7 Authentic Indonesian Rice Dishes

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Indonesia is a country full of amazing food, and at the heart of its rich culinary culture is rice — a simple yet very...
Creamy Yogurt with Fresh Strawberries & Crunchy Granola Recipe

Creamy Yogurt with Fresh Strawberries & Crunchy Granola Recipe

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Creamy Yogurt with Fresh Strawberries & Crunchy Granola Starting the day with a healthy and delicious breakfast can make a big difference in our energy...
Crispy Yellow Spiced Bandeng Presto

Pressure Cooked High-Protein Crispy Spiced Bandeng Fish

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Crispy Yellow Spiced Bandeng Presto Bandeng Presto is a popular Indonesian dish made from milkfish. What makes it special is the way it is cooked...

7 Best Protein Sources Other Than Eggs

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Protein is an important nutrient that helps build muscles, repair body tissues, and keep us healthy. Eggs are known as an easy and nutritious...
Tempeh Burger Recipe: A Tasty Protein-Packed Food Innovation

Tempeh Burger Recipe: A Tasty Protein-Packed Food Innovation

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Tempeh Burger  Looking for a healthy and tasty way to enjoy a burger? Try a Tempeh Burger— a delicious plant-based option that’s rich in protein...
home made paneer

Make Paneer at Home

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Making paneer (Indian cottage cheese) at home is a simple and satisfying process. Here's a foolproof method to make paneer from scratch: Ingredients: 1 liter of...