Health & Fitness
Cardio Exercises for Older Adults
As you age, it is natural if you find that you’re losing stamina, aerobic capacity, muscle strength, and endurance. That is why cardio exercises...
Easy and Fun Activities to Exercise Your Brain
Exercising your brain is as much as important as exercising your body. Giving your brain “exercise” will keep it healthier. Brain exercise also helps...
Things to Know before Joining a Spinning Class
Spinning class (indoor cycling) is probably one of the quick ways to get a super intense exercise that benefits your power and speed.
In the...
White, Red, Brown, and Black Rice: Which One is the Healthiest?
Now we can find many types of rice in the market, from white, red, brown, to black rice. The colored ones are thought to...
10 Best Sources of Antioxidants
Did you ever realize that we are often bombarded with foods and drinks claiming to be packed with antioxidants? It seems like antioxidants are...
HIIT: The Ultimate Workout for Busy People
No matter how busy your lifestyle is, health and fitness is always a top priority. In addition to a healthy diet, exercise is an...
What is a Paleo Diet?
Do you want to know about paleo diet?
The paleo diet is a hugely popular diet trend these days.
The name itself reminds us of paleontology, a...
7 Benefits from Argan Oil use
Have you heard about Argan oil?
Argan oil is one of many oils that have benefits for health and beauty. This oil is cold-pressed from...
The Story behind The International Day of Yoga
The 3rd International Day of Yoga (IDY) will be held on Saturday, June 17th 2017 from 6 am at Taman Menteng, Central Jakarta.The 3rd...
7 Fashion Items That Can Secretly Hurt You
What factors do you consider when you get dressed in the morning? Weather, comfort, post-work plans, color, weight are maybe only some of the...
