Health & Fitness

Health & Fitness

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Your will not only find pain cures in your kitchen, but also ingredients for natural skincare and hair care. Skincare foods in your kitchen: Thyme For normal...

Dietary Fiber: Healthy Diet Essential

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You may often hear suggestion to eat more fiber from fruits, vegetables, and seeds. But, do you know why fiber is important for your...

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In continuation of Pranayama – Increasing the Vital Force (Part 1) Correct breathing is one of the most effective ways to harness energies for effective...

All about Kedondong

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Kedondong (Spondias dulcis) is a tropical fruit that grows in equatorial climates throughout the world, including Indonesia. It is also known as ambarella or...

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Dr Shilpa Dhoka ke Ayurvedic Nuskhe - every Sunday ke Sunday. Easy remedies from Ayurveda by our Ayurvedic doctor Shilpa updated every Sunday.  Remedy no. 1 for...

How to Gain Healthy Weight Safely

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Many of us think that being lean means that we’re healthy. Unfortunately, being underweight is often not taken as seriously as being overweight, since...

Things to Do Before and After Yoga

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Yoga is such an exciting practice. Literally everyone can practice it; no wonder its popularity is spreading across the world like a wildfire. Unlike other...

Cardio Exercises for Older Adults

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As you age, it is natural if you find that you’re losing stamina, aerobic capacity, muscle strength, and endurance. That is why cardio exercises...

Easy and Fun Brain Exercises

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Exercising your brain is as much as important as exercising your body. Giving your brain “exercise” will keep it healthier. Brain exercise also helps...

Things to Know before Joining a Spinning Class

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Spinning class (indoor cycling) is probably one of the quick ways to get a super intense exercise that benefits your power and speed. In the...