#Fitness: How to Do Active Stretching: Glutes

#Fitness: How to Do Active Stretching

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Stretching is an important part of any exercise you do. This is because stretching expands your muscles, making it flexible, strong, and healthy. Without...
5 High-Energy Dumbbell Workouts for Lazy Weekdays

5 High-Energy Dumbbell Workouts for Lazy Weekdays

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There are days of the week where you will be lazy to do anything in your schedule due to low energy. Whether it is...
Tips to Losing Weight in Your 30s

Tips to Losing Weight in Your 30s

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Your 30s might be the years where you find yourself, know what you want and where you are headed. But it’s clearly not the...
6 Types of Exercises for Heart Health: yoga

6 Types of Exercises for Heart Health

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There are many forms of exercises that you can do. Whether it is something that benefits your shoulders, your abs or even your legs....
Q & A on COVID Care and Management with Dr Sanjeev Bhoi, AIIMS

Indoindians Online Event: Q & A on COVID Care and Management...

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Indoindians Online Event: Q & A on COVID Care and Management with Dr Sanjeev Bhoi, professor of emergency medicine at AIIMS (All India Institute...
#IndoindiansYogaChallenge Day 7: SIRSASANA- Headstand Pose

#IndoindiansYogaChallenge Day 7: SIRSASANA- Headstand Pose

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Day 6 #IndoindiansYogaChallenge: SIRSASANA- Headstand Pose SIRSASANA- Headstand Pose Going into the asana:  - Get on your elbows and knees - Clasp your hands together, interlacing your fingers -...
#IndoindiansYogaChallenge Day 6: GOMUKHASANA- Cow-Face Pose

#IndoindiansYogaChallenge Day 6: GOMUKHASANA- Cow-Face Pose

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Day 6 #IndoindiansYogaChallenge: GOMUKHASANA- Cow-Face Pose GOMUKHASANA- Cow-Face Pose Going into the asana:  - Slide your knees toward your center line, stacking the right knee directly over...
#IndoindiansYogaChallenge Day 5: USTRASANA- Camel Pose

#IndoindiansYogaChallenge Day 5: USTRASANA- Camel Pose

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Day 5 #IndoindiansYogaChallenge: USTRASANA- Camel Pose USTRASANA- Camel Pose Going into the asana:  - Stand on your knees - Point your toes downwards - Put your hands on the...
#IndoindiansYogaChallenge Day 4: NATARAJA- Dancer Pose

#IndoindiansYogaChallenge Day 4: NATARAJA- Dancer Pose

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Day 4 #IndoindiansYogaChallenge: NATARAJA- Dancer Pose NATARAJA- Dancer Pose Going into the asana:  - Shift your weight onto the right foot. Bend your left knee to lift...
#IndoindiansYogaChallenge Day 3: SARVANGASANA- Shoulder Stand Pose

#IndoindiansYogaChallenge Day 3: SARVANGASANA- Shoulder Stand Pose

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Day 3 #IndoindiansYogaChallenge: SARVANGASANA- Shoulder Stand Pose SARVANGASANA- Shoulder Stand Pose Going into the asana:  - Lie on your back with hands by your side. - With one...

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