#IndoindiansYogaChallenge Day 6: GOMUKHASANA- Cow-Face Pose
Day 6 #IndoindiansYogaChallenge: GOMUKHASANA- Cow-Face Pose
GOMUKHASANA- Cow-Face Pose
Going into the asana:
- Slide your knees toward your center line, stacking the right knee directly over...
#IndoindiansYogaChallenge Day 5: USTRASANA- Camel Pose
Day 5 #IndoindiansYogaChallenge: USTRASANA- Camel Pose
USTRASANA- Camel Pose
Going into the asana:
- Stand on your knees
- Point your toes downwards
- Put your hands on the...
#IndoindiansYogaChallenge Day 4: NATARAJA- Dancer Pose
Day 4 #IndoindiansYogaChallenge: NATARAJA- Dancer Pose
NATARAJA- Dancer Pose
Going into the asana:
- Shift your weight onto the right foot. Bend your left knee to lift...
#IndoindiansYogaChallenge Day 3: SARVANGASANA- Shoulder Stand Pose
Day 3 #IndoindiansYogaChallenge: SARVANGASANA- Shoulder Stand Pose
SARVANGASANA- Shoulder Stand Pose
Going into the asana:
- Lie on your back with hands by your side.
- With one...
#IndoindiansYogaChallenge Day 2: VIRABHADRASANA III- Warrior III Pose
Day 2 #IndoindiansYogaChallenge: VIRABHADRASANA III- Warrior III Pose
VIRABHADRASANA III- Warrior III Pose
Going into the asana:
- Begin standing in with your feet hip-distance apart and your...
#IndoindiansYogaChallenge Day 1: SETU BANDHA SARVANGASANA- Bridge Pose
Day 1 #IndoindiansYogaChallenge: SETU BANDHA SARVANGASANA- Bridge Pose
SETU BANDHA SARVANGASANA- Bridge Pose
Going into the asana:
- Lie on your back with your knees bent and...
Indoindians Online Event: Yoga Session with Binay Sahoo Sunday, 20th June...
In recognition of the 7th International Day of Yoga, our yoga teacher Binay Sahoo will be conducting an online LIVE yoga session.
When: Sunday, 20th...
About the Indoindians #7DaysYogaChallenge 2021
While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start simply and not let...
Join the 7 Days #IndoindiansYogaChallenge from Sunday, 13th June 2021
Join the 7 Days #IndoindiansYogaChallenge from Sunday, 13th June 2021.
Why Yoga?
Yoga is a 5000 year old practice. It is not merely asana and pranayama but...
Things to Do Before and After Yoga
Yoga is such an exciting practice. Literally everyone can practice it; no wonder its popularity is spreading across the world like a wildfire.
Unlike other...
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