Health & Fitness

Health & Fitness

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Dr Shilpa Dhoka ke Ayurvedic Nuskhe - every Sunday ke Sunday. Easy remedies from Ayurveda by our Ayurvedic doctor Shilpa updated every Sunday.  Remedy no. 1 for...

How to Gain Healthy Weight Safely

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Many of us think that being lean means that we’re healthy. Unfortunately, being underweight is often not taken as seriously as being overweight, since...

Things to Do Before and After Yoga

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Yoga is such an exciting practice. Literally everyone can practice it; no wonder its popularity is spreading across the world like a wildfire. Unlike other...

Cardio Exercises for Older Adults

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As you age, it is natural if you find that you’re losing stamina, aerobic capacity, muscle strength, and endurance. That is why cardio exercises...

Easy and Fun Brain Exercises

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Exercising your brain is as much as important as exercising your body. Giving your brain “exercise” will keep it healthier. Brain exercise also helps...

Things to Know before Joining a Spinning Class

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Spinning class (indoor cycling) is probably one of the quick ways to get a super intense exercise that benefits your power and speed. In the...

White, Red, Brown, and Black Rice: Which One is the Healthiest?

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Now we can find many types of rice in the market, from white, red, brown, to black rice. The colored ones are thought to...

10 Best Sources of Antioxidants

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Did you ever realize that we are often bombarded with foods and drinks claiming to be packed with antioxidants? It seems like antioxidants are...

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No matter how busy your lifestyle is, health and fitness is always a top priority. In addition to a healthy diet, exercise is an...

All about Paleo Diet

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Do you want to know about paleo diet? The paleo diet is a hugely popular diet trend these days. The name itself reminds us of paleontology, a...