Health & Fitness

Health & Fitness

6 Tips to Exercise during Ramadan

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Muslims all around the world are fasting in the holy month of Ramadan and several things in daily schedule will change. You have to wake up...

About Sambiloto or Bitter Leaves

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It’s so bitter that you still can feel the aftertaste for hours, but it has so many benefits: it’s Sambiloto, or also known as...

Cabe Puyang: Characteristic, Uses, and Recipes

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Since Indonesian Jamu drinks are highly influenced by Indian Ayurveda practices, it is not surprising if Jamu ingredients are also the ones used in...

Safe Exercises for Pregnant Mothers

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Exercising is good for pregnant mothers. Regular exercise while you’re pregnant can actually improve your heart health, give you energy, and pump up your...

Kencur: The Wonderful Herb with Many Benefits

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Kencur or aromatic ginger is one of the common herbs in Indonesian cuisines as well as traditional Jamu drinks. Known in the botanical world...

Why You Feel Sleepy after Lunch and How to Avoid It

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Have you ever catch yourself yawning after lunch, and desperately wanting a quick nap? You are not alone! Feeling sleepy and drowsy after lunch, or...

Are parabens safe?

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In the past few years, there has been a buzz about how parabens are dangerous and carcinogenic. But, is it true? Parabens are chemicals commonly...

10 Easy Lunge Variations You Can Do at Home

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The Lunge is one of the best and most effective exercises that you can do at home. It can strengthen, sculpt, and build the...

The Downsides of Fitness Trackers

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Fitness tracker is a device for monitoring and tracking fitness-related metrics such as distance walked or run, calorie consumption, and in some cases heartbeat...

7 Benefits of Tea Tree Oil

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Tea tree oil is praised to high heavens by many beauty bloggers, mainly because of its benefit with skin ailments. The benefits can be attributed to...