Health & Fitness

Health & Fitness

NH privilege card banner

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This unique card offers benefits across all Narayana Health Hospitals Narayana Health has a network of 24 multi-specialty hospitals, 7 heart centers, and 19 primary...

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Morning is the ideal time to prepare for your day. By having an effective morning routine, you will be able to improve your mood...

10 New Year Mantras

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As we approach the onset of another year comes our time for resolutions and all the things that we have been dreaming of or...

Top-3-Qigong-Masters-in-Indonesia

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Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...

Narayana Health

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Narayana Health, is one of India’s largest healthcare groups, with a total of 25 Hospitals, 7 heart care centers and 19 primary care facilities spread...

6-Places-to-Learn-Tai-Chi-in-Indonesia

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Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...

Universal Care Clinic Kuningan Jakarta

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When you are in Malaysia & Singapore, and catch a flu or simple fever you can easily step into one of the many Clinics...

Oil-Pulling-What-Is-It

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Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...

#Event Report Ayurveda Workshop with Dr. Shilpa Dhoka

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At the 7th December 2018, Indoindians organised an Ayurveda workshop with Dr. Shilpa Dhoka. It was a well attended workshop. The workshop was divided into...

9-Ways-to-Know-How-Healthy-You-Are

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It may be that you are not getting enough sleep. It might be that you are not getting enough nutrition in your body. Whatever...