Health & Fitness

Health & Fitness

5 Things you should stop doing if you have Acne

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Although acne appears mainly because of your genes, living in a tropical country like Indonesia makes our skin more prone to acne. The humid...

Safety Tips in wearing Contact Lenses

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Contact lenses are actually supposed to be worn by people with eye problems. They’re more practical than eyeglasses, and for those who are not...

Apple Cider Vinegar (ACV)

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For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient home remedy, claimed to help with all...

Workout Tips for Pregnant Mothers

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It is safe for mothers to exercise during pregnancy. Becoming pregnant actually can motivate women to make healthy lifestyle changes, including sticking with an...

7 healthy snacks to keep at your work desk

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When you’re hungry in the middle of your busy work schedule, you often end up choosing high calories, fatty snacks that you can easily...

Mushroom Coffee, the Next Superfood Trend

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Last year we had the bulletproof coffee, which is claimed to have ability to boost our energy levels. This year, mushroom coffee seems to...

10 Tips and Tricks for Healthier Grocery Shopping

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Healthy eating habits start from your routine grocery shopping. The right meal plan, and what food you buy to support your healthy meal is...

Is Brown Sugar better than White Sugar?

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You are probably familiar with the trend of replacing regular white sugar with brown sugar. Although many people believe that natural sweeteners like honey...

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Welcome to the day 7, the last day of the Indoindians #7DaysYogaChallenge with Warrior 2 (Veerbhadrasana 2) asana. This asana is very beneficial and improves immunity...

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Its the second last day Indoindians #7DaysYogaChallenge Day 6 Downward Dog (Adho Mukha Svanasana) with Rutu Trivedi Panjwani. Join our challenge on our fb page  Breathing: ...