#IndoindiansYogaChallenge Day 6: GOMUKHASANA- Cow-Face Pose

#IndoindiansYogaChallenge Day 6: GOMUKHASANA- Cow-Face Pose

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Day 6 #IndoindiansYogaChallenge: GOMUKHASANA- Cow-Face Pose GOMUKHASANA- Cow-Face Pose Going into the asana:  - Slide your knees toward your center line, stacking the right knee directly over...
#IndoindiansYogaChallenge Day 5: USTRASANA- Camel Pose

#IndoindiansYogaChallenge Day 5: USTRASANA- Camel Pose

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Day 5 #IndoindiansYogaChallenge: USTRASANA- Camel Pose USTRASANA- Camel Pose Going into the asana:  - Stand on your knees - Point your toes downwards - Put your hands on the...
#IndoindiansYogaChallenge Day 4: NATARAJA- Dancer Pose

#IndoindiansYogaChallenge Day 4: NATARAJA- Dancer Pose

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Day 4 #IndoindiansYogaChallenge: NATARAJA- Dancer Pose NATARAJA- Dancer Pose Going into the asana:  - Shift your weight onto the right foot. Bend your left knee to lift...
#IndoindiansYogaChallenge Day 3: SARVANGASANA- Shoulder Stand Pose

#IndoindiansYogaChallenge Day 3: SARVANGASANA- Shoulder Stand Pose

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Day 3 #IndoindiansYogaChallenge: SARVANGASANA- Shoulder Stand Pose SARVANGASANA- Shoulder Stand Pose Going into the asana:  - Lie on your back with hands by your side. - With one...
#IndoindiansYogaChallenge Day 2: VIRABHADRASANA III- Warrior III Pose

#IndoindiansYogaChallenge Day 2: VIRABHADRASANA III- Warrior III Pose

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Day 2 #IndoindiansYogaChallenge: VIRABHADRASANA III- Warrior III Pose VIRABHADRASANA III- Warrior III Pose Going into the asana:  - Begin standing in with your feet hip-distance apart and your...
#IndoindiansYogaChallenge Day 1: SETU BANDHA SARVANGASANA- Bridge Pose

#IndoindiansYogaChallenge Day 1: SETU BANDHA SARVANGASANA- Bridge Pose

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Day 1 #IndoindiansYogaChallenge: SETU BANDHA SARVANGASANA- Bridge Pose SETU BANDHA SARVANGASANA- Bridge Pose Going into the asana:  - Lie on your back with your knees bent and...
Indoindians Online Event: Yoga Session with Binay Sahoo Sunday, 20th June at 7am

Indoindians Online Event: Yoga Session with Binay Sahoo Sunday, 20th June...

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In recognition of the 7th International Day of Yoga, our yoga teacher Binay Sahoo will be conducting an online LIVE yoga session. When: Sunday, 20th...
Happiness is Yoga

About the Indoindians #7DaysYogaChallenge 2021

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While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start simply and not let...
Join #IndoindiansYogaChallenge 2021 with Binay Sahoo

Join the 7 Days #IndoindiansYogaChallenge from Sunday, 13th June 2021

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Join the 7 Days #IndoindiansYogaChallenge from Sunday, 13th June 2021. Why Yoga? Yoga is a 5000 year old practice. It is not merely asana and pranayama but...
Things to Do Before and After Yoga

Things to Do Before and After Yoga

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Yoga is such an exciting practice. Literally everyone can practice it; no wonder its popularity is spreading across the world like a wildfire. Unlike other...

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