Health & Fitness

Health & Fitness

Cardio Exercises for Older Adults

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As you age, it is natural if you find that you’re losing stamina, aerobic capacity, muscle strength, and endurance. That is why cardio exercises...

Easy and Fun Brain Exercises

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Exercising your brain is as much as important as exercising your body. Giving your brain “exercise” will keep it healthier. Brain exercise also helps...

Things to Know before Joining a Spinning Class

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Spinning class (indoor cycling) is probably one of the quick ways to get a super intense exercise that benefits your power and speed. In the...

White, Red, Brown, and Black Rice: Which One is the Healthiest?

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Now we can find many types of rice in the market, from white, red, brown, to black rice. The colored ones are thought to...

10 Best Sources of Antioxidants

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Did you ever realize that we are often bombarded with foods and drinks claiming to be packed with antioxidants? It seems like antioxidants are...

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No matter how busy your lifestyle is, health and fitness is always a top priority. In addition to a healthy diet, exercise is an...

All about Paleo Diet

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Do you want to know about paleo diet? The paleo diet is a hugely popular diet trend these days. The name itself reminds us of paleontology, a...

7 Benefits You Can Reap from Argan Oil

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Have you heard about Argan oil? Argan oil is one of many oils that have benefits for health and beauty. This oil is cold-pressed from...

The Story behind The International Day of Yoga

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The 3rd International Day of Yoga (IDY) will be held on Saturday, June 17th 2017 from 6 am at Taman Menteng, Central Jakarta.The 3rd...

7 Fashion Items That Can Secretly Hurt You

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What factors do you consider when you get dressed in the morning? Weather, comfort, post-work plans, color, weight are maybe only some of the...