Health & Fitness

This unique card offers benefits across all Narayana Health Hospitals Narayana Health has a network of 24 multi-specialty hospitals, 7 heart centers, and 19 primary...

Morning is the ideal time to prepare for your day. By having an effective morning routine, you will be able to improve your mood...

As we approach the onset of another year comes our time for resolutions and all the things that we have been dreaming of or...

Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...

Narayana Health, is one of India’s largest healthcare groups, with a total of 25 Hospitals, 7 heart care centers and 19 primary care facilities spread...

Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...

When you are in Malaysia & Singapore, and catch a flu or simple fever you can easily step into one of the many Clinics...

Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...

At the 7th December 2018, Indoindians organised an Ayurveda workshop with Dr. Shilpa Dhoka. It was a well attended workshop. The workshop was divided into...

It may be that you are not getting enough sleep. It might be that you are not getting enough nutrition in your body. Whatever...