Health & Fitness

Health & Fitness

7 Recommended Ophthalmologists in Jakarta

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Just because you think that you have good vision does not mean you can skip seeing your ophthalmologist for regular checkups. Seeing an optometrist regularly...

7 day simply salad

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Welcome to our healthy #7DaySimplySalads recipes for weight loss. The printable shopping list is here>> Day 1: Broccoli Apple Fusion Salad Including broccoli in your daily meals...

Healthy Italian Weight Loss Salad Recipe

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Welcome to day 3 of our healthy #7DaySimplySalads recipes for weight loss. The printable shopping list is here>> Craving for Italian foods? Well, instead of ordering pizza...

Broccoli Apple Fusion Salad Recipe

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Welcome to day 1 of our healthy #7DaySimplySalads recipes for weight loss. The printable shopping list is here>> Today, broccoli has become a common household favorite and...

Brown Chickpeas and Cucumber Bright Salad Recipe

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Welcome to day 2 of our healthy #7DaySimplySalads recipes for weight loss. The printable shopping list is here>> Chickpeas are packed with protein and fiber—two nutrients that can...

Healthy Cucumber Peanut Salad Recipe

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Welcome to day 4 of our healthy #7DaySimplySalads recipes for weight loss. The printable shopping list is here>> This salad is super easy; it can be ready...

Yummy Tangy Salad Recipe

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The printable shopping list is here>> For day 5 of this #7DaySimplySalads, let’s try this fresh and delicious tangy salad. The main ingredient of this salad...

Tangy Fruits and Vegetable Salsa Recipe

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Welcome to day 7 of our healthy #7DaySimplySalads recipes for weight loss. The printable shopping list is here>> For the last day of 7-day healthy salads, we...

Zucchini and Pepper Weight Loss Salad Recipe

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You’re almost there! We are now entering the day 6 of this 7-day healthy salad. The printable shopping list is here for the healthy #7DaySimplySalads recipes for...

7 day simply salad

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After the success of our 7-Day Green Smoothie Challenge, we are back with …drumroll…SALADS! When it comes to weight loss, exercising is not enough. You also...