Health & Fitness

Health & Fitness

Indoindians Ayurveda Workshop with Dr Shilpa Dhoka

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Learn more about Ayurveda with Dr Shilpa Dhoka. Understand your body type and related life regimes for a healthy tomorrow. Pulse diagnosis on request. Date/Time: Friday, 7th...

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As joyous as Diwali may be, many people tend to get caught up in the festivities and forget about their health concerns when faced...

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by Sreeram Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...

ginger and turmeric almond latte

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Serves 1 Ingredients 1 heaped teaspoon peeled and finely chopped fresh turmeric 1 teaspoon peeled and roughly chopped ginger 1 tablespoon coconut sugar 2 teaspoons coconut oil pinch sea salt 1...

Turmeric-Milk-Recipe-and-its-Benefits

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It has been an ancient tradition to drink turmeric milk (haldi doodh) as a cure for all aches and pains. Now Starbucks serves it...

Magic Diet for a Glowing Beautiful You

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Beauty is about enhancing yourself ……. Shine through with a Magic Diet for a Glowing Beautiful You When I ask what is the largest organ...

7-Teas-to-Help-You-Lose-Weight-and-Belly-Fat

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Tea is one of the most enjoyable drinks to have when you are feeling under the weather. As shared by many experts and studies,...

hildren heading ball while playing football

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Protect the developing brain of the child A child’s brain undergoes amazing period of development from birth till twelve, producing more than million neural connections....

8-Ways-to-Get-Over-a-Fitness-Burnout-Use-stress-to-your-advantage

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Exercise is one known to be the best way to reduce stress. This cardinal rule has been mentioned by doctors and life gurus all...

5-ways-to-switch-up-your-self-care-routine

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Studies reveal that sticking to your daily routine improves your mental health. Activities such as bathing, cooking, cleaning your room will decrease your chances of...