More about the #7daysYogaChallenge

About the Indoindians #7DaysYogaChallenge 2020

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While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start simply and not let...
slow down and smell the roses

Tips for Relaxation

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Here's the paradox: Relaxation takes effort. Learning to unwind is not easy, particularly if you're the hard driving, achievement-oriented type. It takes effort-that's the paradox....
The Story behind The International Day of Yoga

The Story behind The International Day of Yoga

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The 6th International Day of Yoga (IDY) is on June 21st, 2020. But, why was June 21st selected as the day to commemorate the...
Nutrition for Immunity Indoindians Online Event with Geeta Seth

#EventReport: Nutrition for Immunity with Geeta Seth

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“Let food be thy medicine, and let medicine be thy food.”  said Hippocrates. It's obvious from Hippocrates writings, that diet and lifestyle regime were at...
Recommended doctors in Jakarta

Recommended Medical Doctors in Jakarta

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Print out this page and stick it on your refrigerator as a ready resource. A growing list of medical doctors recommended by the Indoindians...
7 things you should never do to start your day

7 things you should never do to start your day

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Do you agree that the tone of your day depends on how you begin your morning? What you do to start your day undoubtedly will...
6 Tips to Exercise during Ramadan

6 Exercise Tips during Ramadan

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Muslims all around the world are fasting in the holy month of Ramadan and several things in daily schedule will change. You have to wake up...

7 Useful Tips to Beginning Tai Chi

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Tai Chi is an ancient martial arts form, in which its roots are deeply rooted in ancient China. These days, Tai Chi is considered...
Rita Srivastava's Alcohol Based Sanitiser Spray

Rita Srivastava’s Alcohol Based Sanitiser Spray

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 Rita Srivastava introduces her spray on sanitiser. Protect your family …..today Viruses stay on surfaces from 4 hours (copper) up to 72 hours (plastic) depending...
lady wearing face mask

#HowTo DIY Face Masks with Filter Pocket

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Here are 2 DIY patterns to make two kinds of cloth face masks with an interior pocket in which you can insert additional filter...