hildren heading ball while playing football

#HealthAlert: Children Heading the Ball in Football

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Protect the developing brain of the child A child’s brain undergoes amazing period of development from birth till twelve, producing more than million neural connections....
8-Ways-to-Get-Over-a-Fitness-Burnout-Use-stress-to-your-advantage

8 Ways to Get Over a Fitness Burnout

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Exercise is one known to be the best way to reduce stress. This cardinal rule has been mentioned by doctors and life gurus all...
5-ways-to-switch-up-your-self-care-routine

5 Ways To Enhance Your Well Being

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Studies reveal that sticking to your daily routine improves your mental health. Activities such as bathing, cooking, cleaning your room will decrease your chances of...
6-Healthiest-Diets-For-A-Supermodel-Body

6 Healthiest Diets For A Supermodel Body

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Looking good and feeling good are extremely important to supermodels. They have to maintain their weight while eating a balanced and nutritious diet. For these...
6 Superfood Trends to be anticipated in 2017

6 Superfood Trends in 2018

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Another year means that there should be at least one thing that gets better than the previous year. People start struggling to achieve their...
The Story behind The International Day of Yoga

The Story behind The International Day of Yoga

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The 4th International Day of Yoga (IDY) was held on Saturday, June 23rd 2018 from 6.30 am at Taman Menteng, Central Jakarta. The IDY is actually on...

All About Intermittent Fasting

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If you are looking for a suitable eating pattern to lose weight while maintaining your health at the same time, intermittent fasting may be...
6 Tips to Exercise during Ramadan

6 Exercise Tips during Ramadan

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Muslims all around the world are fasting in the holy month of Ramadan and several things in daily schedule will change. You have to wake up...

Yog Philosophy & Remedies To Cure The Disturbed Mind

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The rise in mental health cases worldwide is a worrying trend, but more worrying still is that efforts from the medical community are struggling...

Indoindians Art Event Run Down April 28 – 29 at Hotel...

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Indoindians community in conjunction with Times of India property Fair presents a weekend of art and charity at Hotel Manhattan, Jakarta on April 28-29...