Health & Fitness

Health & Fitness

hildren heading ball while playing football

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Protect the developing brain of the child A child’s brain undergoes amazing period of development from birth till twelve, producing more than million neural connections....

8-Ways-to-Get-Over-a-Fitness-Burnout-Use-stress-to-your-advantage

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Exercise is one known to be the best way to reduce stress. This cardinal rule has been mentioned by doctors and life gurus all...

5-ways-to-switch-up-your-self-care-routine

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Studies reveal that sticking to your daily routine improves your mental health. Activities such as bathing, cooking, cleaning your room will decrease your chances of...

6-Healthiest-Diets-For-A-Supermodel-Body

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Looking good and feeling good are extremely important to supermodels. They have to maintain their weight while eating a balanced and nutritious diet. For these...

6 Superfood Trends to be anticipated in 2017

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Another year means that there should be at least one thing that gets better than the previous year. People start struggling to achieve their...

The Story behind The International Day of Yoga

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The 4th International Day of Yoga (IDY) was held on Saturday, June 23rd 2018 from 6.30 am at Taman Menteng, Central Jakarta. The IDY is actually on...

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If you are looking for a suitable eating pattern to lose weight while maintaining your health at the same time, intermittent fasting may be...

6 Tips to Exercise during Ramadan

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Muslims all around the world are fasting in the holy month of Ramadan and several things in daily schedule will change. You have to wake up...

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The rise in mental health cases worldwide is a worrying trend, but more worrying still is that efforts from the medical community are struggling...

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Indoindians community in conjunction with Times of India property Fair presents a weekend of art and charity at Hotel Manhattan, Jakarta on April 28-29...