Discover the Benefits of Somatic Exercises for Health and Wellbeing

Discover the Benefits of Somatic Exercises for Health and Wellbeing

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Discover the Benefits of Somatic Movement for Health and Wellbeing In 1976, professor and theorist Thomas Hanna coined the term "Somatics," which has since come...
The Best 9 Horse Riding Classes in and Around Jakarta Trijaya Equestrian

The Best 9 Horse Riding Classes in and Around Jakarta

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Horse riding requires a great deal of strength and balance. Equestrians must build a strong relationship with the horse they ride and do regular...
The Story behind The International Day of Yoga

The Story behind The International Day of Yoga

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The 10th International Day of Yoga (IDY) is on June 21st, 2024. The theme for International Yoga Day may vary each year, focusing on...
7-Day Easy Detox Program

7-Day Easy Detox Program

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7-Day Easy Detox Program This 7-day detox program focuses on a mostly liquid diet to cleanse, reboot, and refresh your health. The program ensures adequate...
Detox Creamy Broccoli Soup Recipe

Detox Creamy Broccoli Soup Recipe

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Detox Creamy Broccoli Soup You can’t go wrong with this simple recipe for Cream of Broccoli Soup! It is light and creamy with an incredible...
Detox Vegetable Soup

Detox Vegetable Soup Recipe

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Detox Vegetable Soup This easy vegetable detox soup is full of good-for-you vegetables. It’s ready in 30 minutes, and made in soup pot on the...
Indoindians Weekly Newsletter: Join the Indoindians Heart Health Seminar

Indoindians Weekly Newsletter: Join the Indoindians Heart Health Seminar

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Indoindians Weekly Newsletter: Join the Indoindians Heart Health Seminar Namaste Friends, Join the Indoindians Heart Health Seminar with Dr Saurabh Rastogi, Cardiologist, Singapore. His knowledge sharing...
Magic Diet for a Glowing Beautiful You

Magic Diet for a Glowing Beautiful You by Aditi Srivastava

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Beauty is about enhancing yourself ……. Shine through with a Magic Diet for a Glowing Beautiful You When I ask what is the largest organ...