Health

Health

7 Facts about MSG Revealed

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Monosodium Glutamate or MSG is a popular food additive that has a rather bad reputation. Rumor says that this food additive can cause various...

Speech Therapy Clinics in Jakarta

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Has your child’s teacher expressed concern on your child's speech or language skills? Or perhaps, you notice an occasional stutter while talking to your...

5 Recommended Reflexology Massages in Jakarta

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After a long, stressful at work reflexology sounds like the perfect ending, doesn’t it? Reflexology is the application of pressure to areas on the feet,...

Ketogenic Diet Guides for Beginners

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What is a keto diet? A keto or ketogenic diet is a low-carbohydrate, high-fat diet that offers many potential benefits for weight loss, health, and...

7 Common Workout Mistakes You Need to Avoid

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Whether you’ve just joined gym yesterday or a gym rat, you might have some bad workout habits that sabotage the result of your workout....

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Who doesn’t want to have a toned abs? Unfortunately many people give up on their way to reaching their goal just because they cannot...

5 Important Questions about Wisdom Teeth Removal Answered

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Did your dentist advice you to have your wisdom teeth removed? For your information, wisdom teeth or third molars are remnants from our primitive ancestors who...

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Lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the...

keeping fit

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For many expatriates the Jakarta lifestyle is a much more sedentary one than what they are accustomed to in their home countries. We rarely...

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Section: Eat Organic Food, Exercise, Don't Use Your Phone, Healthy Habits, Reduce Stress Having a healthy life is important for everyone because no one wants...