Health

Health

mangosteen-indonesian-fruit-good-for-your-health

0 391

Indonesian Fruit has really special characteristics. Not only delicious, Indonesian fruit have many benefits for your health. Benefits include being high in fiber yet...

Indoindians Weekly Newsletter December 7th, 2017

0 391

Its a brand new year. Now, take a look to your fitness regime last year. How many of them were successful with your fitness...

Saying is Believing – The Power of Affirmations

0 218

How do you exercise your mind and spirit? Saying daily affirmations is one of the most effective ways to exercise your mind. It may seem...

0 389

Your will not only find pain cures in your kitchen, but also ingredients for natural skincare and hair care. Skincare foods in your kitchen: Thyme For normal...

Dietary Fiber: Healthy Diet Essential

0 404

You may often hear suggestion to eat more fiber from fruits, vegetables, and seeds. But, do you know why fiber is important for your...

0 360

Many people avoid nuts as they think it is too fattening and can lead to weight gain (and even acne). However, nuts are nature’s way...

10 No-Sweat Ways to Burn Calories

0 489

Research has shown that shunning sedentary habits such as watching television and adopting those that promote any form of activity can make a huge...

Should I Start Lifting Weight?

0 396

Many people hold off on weight training until they lose weight. Some also avoid lifting just because they’re not vying for strong thigh or...

0 1362

Athaasane dridhe yogee vashee hitmitaashanaha. Guroopadishtamaargena praanaayamaansamabhyest. Translation: Thus being established in asana and having control (of the body), taking a balanced diet, pranayamas should...

Feeling More Exhausted than Usual? It’s Probably Hormone Imbalance

0 282

Hormones are not always about puberty, adolescence, or about birth control. Hormones go way beyond reproductive organs; they’re like the messenger of your body....