Health

Health

Feeling-Gloomy-Here-are-9-Tips-to-Improve-Mental-Health

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When the days are busy, there will be times when your fatigue takes over. You might feel tired, exhausted, even too depressed to relax...

Get-a-Healthier-Bedroom

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For some people, getting a good nights sleep is something that is difficult to achieve. The busy lifestyle filled with tasks and chores are...

How-alcohol-affects-the-brain-A-Change-in-Body-Temperature-and-BP

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Straight To Your Head Thirty seconds after your first sip, alcohol races into your brain. It slows down the chemicals and pathways that your brain...

A month of Ayurveda with Shilpa Dhoka

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Dr Shilpa Dhoka is a Jakarta based Ayurvedacharya and holistic wellness practitioner. The whole month of February 2019, she shared her knowledge on Indoindians Facebook as...

Health-Alert-Dengue-fever

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In this rainy weather, Indonesia is having a dengue fever epidemic. This has been the case for a few years despite the government's efforts...

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Morning is the ideal time to prepare for your day. By having an effective morning routine, you will be able to improve your mood...

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On January 16th 2019, Indoindians along with Geeta Seth, a a dietitian and 2 times gold medalist in nutrition organized morning health talk in...

blood pressure monitors

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If you have hypertension and need to regularly monitor your blood pressure, here are a few guidelines to keep in mind: You should not eat,...

Narayana Health Cracking the Code on Affordable Health Care

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“How much will the surgery cost?” This is one question that has haunted Dr. Devi Prasad Shetty, world's leading cardiac surgeon, Founder and Chairman...

Top-3-Qigong-Masters-in-Indonesia

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Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...