Is Coconut Oil Healthy For Cooking?

Is Coconut Oil Healthy For Cooking?

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Who is not familiar with coconut oil? The benefits of this oil are many, whether it's as an addition to food or used for...
The Many Uses of Minyak Kayu Putih

The Many Uses of Minyak Kayu Putih

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Minyak kayu putih or eucalyptus oil is widely used in Indonesia for its healing properties. Mostly, it’s used when someone has stomachache or wants...
The Easy Guide To Read a Nutrition Label

The Easy Guide To Read a Nutrition Label

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To know how nutritious your food is, the most important indicator is the nutrition label. Any expert will tell you the same. Yet when...
5 Activities To Do When Self-Isolating Due to COVID-19

5 Activities To Do When Self-Isolating Due to COVID-19

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The symptoms for COVID-19 ranges from almost none at all to requiring immediate hospitalization. While hospitalization is needed for those showing serious symptoms, those...
Why Is Your Hair Falling Out? Here Are The Possible Reasons Why

Why Is Your Hair Falling Out? Here Are The Possible Reasons...

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Hair fall, thinning hair and greying hair are some of the worst concerns when it comes to hair. Our first reaction will probably be...
5 Food Swaps That Helps You Lose Weight: Homemade chutneys over readymade sauces

5 Food Swaps That Helps You Lose Weight

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Weight loss is one of the most debated topics in health. In an effort to lose weight, many people follow fad diets which not...
#HealthTip: Benefits Of Okra for Diabetes

#HealthTip: Benefits Of Okra for Diabetes

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Okra, Bhindi or else known as ladyfinger, is a green flowering plant that is filled with minerals and nutrients. Apart from its amazing taste,...
5 Snacking Mistakes To Avoid For Weight Loss

5 Snacking Mistakes To Avoid For Weight Loss

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When you are trying to lose weight, each meal must be accounted for. This includes the snacks that you consume, for it can definitely...
All About Clean Eating Diet: What it is, Tips and Benefits

All About Clean Eating Diet: What it is, Tips and Benefits

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There many, many diets - from alkaline, keto, paleo, intermittent fasting and now clean eating. All of these diets promise to weight  loss as...
5 Brain Foods and Beverage for A Sharper Mind

5 Brain Foods and Beverage for A Sharper Mind

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The purpose of nutrition and vitamins is to make us strong and healthy. But we never consider to eat for the brain. After all,...

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