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Listening Music while Running: Yay or Nay?
It is very common to see people running (on treadmills or jogging tracks) with their earphones on. They put their MP3 player or cell...
Top 6 Natural Antiviral Herbs
Did you know that there are hundreds of viruses that are responsible for many types of infections, including flu, hepatitis, cold, and HIV?
A virus...
All You Need to Know about Appendicitis
Appendicitis is a painful condition that involves the infection and resulting inflammation of the appendix. The most common symptoms would be terrible abdominal pain...
Sniff your way to happiness: scents to boost your mood
Scent is a very powerful thing—but it is often underestimated.
When a smell travels through your nose into the brain, it can trigger the release...
Cobra Pose (Bhujangasana)
The Cobra Pose or Bhujangasana is a basic Hatha yoga pose, and is very often practiced either on its own, or as part of...
7 Ways to Prevent Overeating
So how many times has your diet failed? Do you know the reasons behind those failures?
Almost every time, the reason a diet backfire is because you...
Dr Shilpa Dhoka Ke Auyurvedic Nuskhe
Dr Shilpa Dhoka ke Ayurvedic Nuskhe - every Sunday ke Sunday. Easy remedies from Ayurveda by our Ayurvedic doctor Shilpa updated every Sunday.
Remedy no. 1 for...
10 Foods to Boost Your Metabolism
When you're struggling to lose some weight, you might consider trying anything to burn extra calories. You exercise more, wear calorie-burning clothes, go to...
The Seven Deadly Health Sins
Do you want to live a longer, healthier, and more vibrant life?
When it comes to our own health, many of us are our own...
Crying Eases Stress
Some of us think that crying is embarrassing because it makes us look ugly and weak. When we're crying, people see that we cannot...
