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Top 6 Indonesian Health Apps
Technology has now transformed healthcare.The first place we search for information if we feel sick is google. However, this also becomes a risk as...
5 Food Supplements for Mental Health
In this modern world, stress and anxiety can be a part of everyday life. Mental fatigue can take a toll on your mental health,...
7 Simple Weight Loss Tips for Busy People
Losing weight need commitment. You need to watch the food you consume and prioritise your time to exercise. But, what if your busy schedules...
Fruits & Vegetables Good for Health Chart
Different kinds of fruits and vegetables good for health
apples
Protects your heart
prevents constipation
Stops diarrhea
Improves lung capacity
Cushions joints
apricots
Combats cancer
Controls blood pressure
Protects your eyesight
Shields against Alzheimer's
Slows aging...
Are You Well? Here are 12 Steps to Get There…
12 STEPS TO BEING WELL
We have put together a nifty guide that takes you from so-so to fantastic health. Here's how to get the...
Healthy Air Travel Tips and Techniques
Here are some tips and techniques to help you enjoy a healthy and relaxed flight.
Inflight Aerobics
It is easy to stiffen up during a long...
20 Scientific Weight Loss Facts
Have you ever been told that if you raised your self-esteem, you would lose weight? The idea of a fat person having low self-esteem...
Simple Solutions for Body and Mind
A 100 things to do before dinnertime - but can't seem to find your focus? Use these simple solutions any time to help soothe...
Olympian’s Exercise Secret: Plyometrics
As you read these words, hundreds of elite athletes are using something called plyometrics to get ready for the Olympics.
If you've never heard of...
4 Effective Anxiety Breathing Exercises
Watching your breath brings about a profound change - it brings your attention to the moment. All types of meditation begin with this simple...
