Fitness Tips : Detraining

Fitness Tips : Detraining

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Detraining is something that affects all fitness enthusiasts, but generally has more dramatic effects on highly trained athletes. The extent of the fitness drop...
Basic Fat Burning Soup

Basic Fat Burning Soup

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If you are looking to lose weight, there are two things that affect your success: exercise and diet. Eating right will give you the...
Fitness Tips : Carbohydrate Requirements

Fitness Tips : Carbohydrate Requirements

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For all people that train, but in particular any athlete or fitness fanatic who is doing a reasonable volume (7-10 hours a week) of...
Fitness Tips : Active Recovery

Fitness Tips : Active Recovery

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I know it's a tough ask exercising the day after a tough session in the gym or an intense game. But doing a light...
Fitness Tips

Fitness Tips

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Although men and women are built differently there is no reason why they have to have significantly different weight training routines. Generally women have...
5 Fitness Trends in 2022

5 Fitness Trends in 2022

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The pandemic saw us in lockdowns for long periods of time over the last two years. With vaccinations, its loosened grip has allowed us...

Build a New Year Wellness Routine

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There's no better time than the New Year to implement a personal wellness plan. For individuals, an investment in wellness can pay huge dividends...
6 Brain Healthy Activities For Children

6 Brain Healthy Activities For Children

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Children at their youth are still in their golden years, the age where they are growing and changing. During this crucial time in their...
4 Foods and Beverages to Avoid For a Sharper Mind

4 Foods and Beverages to Avoid For a Sharper Mind

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Being forgetful is a label that many people identify with. We can forget our car keys, if we have locked the front gates of...
6 Yoga Poses for Better Sleep

6 Yoga Poses for Better Sleep

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Most of the time, yoga is known for being a gentle way of improve your posture, balance, and coordination. With all the benefits yoga...