Health

Health

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Technology has now transformed healthcare.The first place we search for information if we feel sick is google.  However, this also becomes a risk as...

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In this modern world, stress and anxiety can be a part of everyday life. Mental fatigue can take a toll on your mental health,...

7 Simple Weight Loss Tips for Busy People

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Losing weight need commitment. You need to watch the food you consume and prioritise your time to exercise. But, what if your busy schedules...

7 little changes you can do to lose weight

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Different kinds of fruits and vegetables good for health apples Protects your heart prevents constipation Stops diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Protects your eyesight Shields against Alzheimer's Slows aging...

are you well

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12 STEPS TO BEING WELL We have put together a nifty guide that takes you from so-so to fantastic health. Here's how to get the...

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Here are some tips and techniques to help you enjoy a healthy and relaxed flight. Inflight Aerobics It is easy to stiffen up during a long...

weight loss

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Have you ever been told that if you raised your self-esteem, you would lose weight? The idea of a fat person having low self-esteem...

jogging

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A 100 things to do before dinnertime - but can't seem to find your focus? Use these simple solutions any time to help soothe...

Plyometrics

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As you read these words, hundreds of elite athletes are using something called plyometrics to get ready for the Olympics. If you've never heard of...

Breathing Exercises

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Watching your breath brings about a profound change - it brings your attention to the moment. All types of meditation begin with this simple...