Health

Ice cream is a favorite delicious and cold dessert, which is perfect for summer months. Vegan ice cream with coconut milk as the main...

As we age our blood pressure alters from its normal 120/80 Hg to either higher or lower and this can be detrimental to our...

You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....

Although many people claim to have experienced a runner’s high, it is elusive and hard to find. Even science cannot prove that it exists...

Children love to play games. It’s fun, engaging and challenging at the same time. No matter what, it is very difficult to turn off...

Jakarta is back to its normal state. Traffic and busy intersections are cropping up, along with pollution, crowded places and more! The city maybe...

Yoga has been experiencing a modern resurgence, in which it has been incorporated into many morning routines to help with the pressures of modern...

Workout routines are not a do-it-and-smash-it routine. Going right into the routine will only make your muscles have a higher chance of being injured...

We all need different types of vitamins from A, B, C, E and more. Our food technically contains all of the vitamins, however there...

By Rutu Trivedi Panjwani: As International Yoga day is approaching on 21st  of June what can be a better occasion to talk about yoga...