Build a New Year Wellness Routine

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There's no better time than the New Year to implement a personal wellness plan. For individuals, an investment in wellness can pay huge dividends...
A Quick Guide to Biohacking

Biohacking? Here is a quick Guide.

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Have you heard about biohacking? One thing for sure, it has nothing to do with IT or other stuff related to computer. Biohacking is one of...

20-Minute Stair Workout at Home

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Items synonymous with exercising include dumbbells, kettlebells and yoga mats. But one of the underrated items to exercise with are the stairs at home!...
All About Miso & Miso Soup Recipe

All About Miso & Miso Soup Recipe

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Today, Japanese cuisine has achieved global domination in which its dishes are known all over the world. Miso, an ingredient of Japanese cuisine is most known...
7-Simple-Types-of-Meditation-for-Beginners

7 Simple Types of Meditation for Beginners

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Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation,...
List-of-Medicinal-Herbs-in-Our-Kitchen

List of Medicinal Herbs in Our Kitchen

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Herbs have been used for thousands of years to cure common ailments that we experience in our body. It is only recently that modern...
7-Healthy-and-Delicious-Diwali-Recipes

7 Healthy & Delicious Diwali Recipes

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Diwali is the time of the year for everyone to feast on delicious and indulgent food. Sometimes, many people would forget the amount of...
7-Tips-to-Cope-with-COVID-Anxiety-and-Stress

7 Tips to Cope with COVID Anxiety and Stress

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The COVID-19 pandemic has all of us feeling anxious and stressful. Cancelled plans and travel restrictions are what hurt our mental health the most,...
List-of-International-Medical-Clinics-in-Jakarta

List of International Medical Clinics in Jakarta

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If you have a minor medical emergency where you don't need to go to the hospital but need to meet the doctor, then going...
Tips-to-Relieve-Computer-Eye-Syndrome

Tips to Relieve Computer Eye Syndrome

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Computer vision syndrome (CVS), or often referred to as visual fatigue and digital eye strain, is a term for a collection of symptoms associated...
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