Build a New Year Wellness Routine

There's no better time than the New Year to implement a personal wellness plan. For individuals, an investment in wellness can pay huge dividends...
A Quick Guide to Biohacking

Biohacking? Here is a quick Guide.

Have you heard about biohacking? One thing for sure, it has nothing to do with IT or other stuff related to computer. Biohacking is one of...

20-Minute Stair Workout at Home

Items synonymous with exercising include dumbbells, kettlebells and yoga mats. But one of the underrated items to exercise with are the stairs at home!...
All About Miso & Miso Soup Recipe

All About Miso & Miso Soup Recipe

Today, Japanese cuisine has achieved global domination in which its dishes are known all over the world. Miso, an ingredient of Japanese cuisine is most known...

7 Simple Types of Meditation for Beginners

Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation,...

List of Medicinal Herbs in Our Kitchen

Herbs have been used for thousands of years to cure common ailments that we experience in our body. It is only recently that modern...

7 Healthy & Delicious Diwali Recipes

Diwali is the time of the year for everyone to feast on delicious and indulgent food. Sometimes, many people would forget the amount of...

7 Tips to Cope with COVID Anxiety and Stress

The COVID-19 pandemic has all of us feeling anxious and stressful. Cancelled plans and travel restrictions are what hurt our mental health the most,...

List of International Medical Clinics in Jakarta

If you have a minor medical emergency where you don't need to go to the hospital but need to meet the doctor, then going...

Tips to Relieve Computer Eye Syndrome

Computer vision syndrome (CVS), or often referred to as visual fatigue and digital eye strain, is a term for a collection of symptoms associated...
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