Health

Health

Feeling-Tired-At-Work-Recharge-by-Power-Napping

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When you are feeling tired and exhausted during the middle of the day, a power nap is something that could refresh you in a...

Oil-Pulling-What-Is-It

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Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...

#Event Report Ayurveda Workshop with Dr. Shilpa Dhoka

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At the 7th December 2018, Indoindians organised an Ayurveda workshop with Dr. Shilpa Dhoka. It was a well attended workshop. The workshop was divided into...

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There's no better time than the New Year to implement a personal wellness plan. For individuals, an investment in wellness can pay huge dividends...

7-Healthy-and-Delicious-Diwali-Recipes

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Diwali is the time of the year for everyone to feast on delicious and indulgent food. Sometimes, many people would forget the amount of...

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In our busy work and personal activities we often find ourselves under pressure to get things done under tight deadline and target. Not to...

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by Sreeram Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...

yoga jakarta

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List of Yoga Centers in Jakarta. Ruang Dalem Yoga Indonesia Contact : Ineke Darmajanti Machdi Address : Taman Rasuna Apartement, Jakarta, Phone : +62815-850-130-29 Yoga Style : TTC ,Hatha Vinyasa...

Maria Dsouza founder Yoga Systems Hatha Yoga School

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Maria Dsouza certified Hatha Yoga teacher from ISHA Hatha Yoga school, India. She holds Hatha Yoga workshops in Indonesia, along with other teachers who...

Turmeric-Milk-Recipe-and-its-Benefits

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It has been an ancient tradition to drink turmeric milk (haldi doodh) as a cure for all aches and pains. Now Starbucks serves it...