How to Prepare Yourself and Your Home for a Pandemic
A pandemic is a widespread contagious disease such as the Covid-19, which infects people in one part of the world but then spreads from...
Coronavirus pandemic: How to self-quarantine at home
Fears of the coronavirus have confined thousands as a means of slowing the spread of the infectious virus.
But as coronavirus concerns spur restricted travel...
#Jamu: 3 Places to Get Jamu in Jakarta
Prevention is always better than cure. In this era of health risks, having a robust immune system is the key to health. A strong...
Novel Coronavirus (COVID-19): How to Stay Safe & FAQs
The World Health Organization (WHO) declared the coronavirus a public health emergency of international concern. Originating in Hubei’s capital of Wuhan, the virus has...
6 Ways to Prevent the Flu
During the transitional period of the season, most people would get sick with the flu. It’s therefore impossible to avoid getting harmful germs. For...
5 Fitness Trends to Look Out for in 2020
Fitness is something that you must do in order to keep yourself healthy. However, at times there are times when you don’t feel like...
Here are the 9 Most Popular Alternative Medicine in Indonesia
There are many ways to treat a disease, which do not always involve going to the doctor. In fact, there are numerous alternative medicine...
Facial Fitness: What and How to Do It!
There are many ways to chase youthfulness. It can be through eating the right diet, it can be through exercising and even going to...
10 Ways to Lower Blood Pressure (Naturally!)
As we age our blood pressure alters from its normal 120/80 Hg to either higher or lower and this can be detrimental to our...
What Type of Recovery Workout Is Best for You?
You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....
