List of 10-Minute Self-Care Routines
In today’s fast paced world of mountains of chores and work, it’s no wonder that many of us feel stressed out and close to...
8 Fruit Peels That Are Beneficial For Your Health
When eating a fruits, the first thing that we usually do is to throw away the skin. We think that we are ingesting vitamins...
Healthy Food, Healthy Mind
As everyone is retreating at home due to the pandemic, more and more people are opting to cook at home. This may seem as...
Ayurvedic Recipes for Gargling
Gargling has been said to be one of the oldest remedies in Ayurveda medicine. It has the ability to clear out bacteria and viruses,...
10 Kitchen Ingredients to Boost your Immunity
These days, boosting immunity is most important as prevention against coronavirus. Luckily, protecting oneself from the virus is not that difficult for immunity boosters...
#EventReport: Ayurveda Practices to Boost Immunity with Dr Shilpa Dhoka
Ayurveda is a 5,000-year-old medicine practice from India is centered around disease prevention and a holistic approach to caring for the body. These practices...
#HowTo Wear and Use your Face Masks Correctly
The face mask is used to prevent bacteria and virus from entering our body. Especially in these times where the corona virus is already...
7 Most Calorie Burning Exercises To Try
Exercise is one of the most important aspects in our life in order to keep fit. However, at times the busyness of our lives...
Ancient Ayurveda Treatment: All About Saltwater Gargling
Gargling with saline water has usually been thought to be an effective method to relieve a sore throat. The salt has anti-bacterial effects, killing...
5-Minute Everyday Routines to Soothe Stress and Anxiety
In today’s chaotic and uncertain world, people are bound to feel stressed and overwhelmed due to the heavy list of tasks. There are even...