6 Types of Exercises for Heart Health
There are many forms of exercises that you can do. Whether it is something that benefits your shoulders, your abs or even your legs....
6 Effective Morning Habits to Lose Weight
Losing weight is tough, as it requires several changes to your lifestyle. Creating some changes and not following through it once you lost weight...
Recovered from COVID-19? Here Are 8 Tests You Must Take
Amid the unprecedented surge in COVID-19 cases, experts are advising recovered patients to get themselves vaccinated and do activities to maintain their health.
It has...
Dehydration Symptoms and Tests
Not drinking enough water due to busy schedules can lead to dehydration especially for people who live in warmer areas. Dehydration can be harmful...
What is Black Fungus Infection? Here’s What We Know So Far
As COVID wreaks havoc on our world, another infection has been slowly creeping up and killing lives. Although the black fungus only appears in...
#IndoindiansYogaChallenge Day 7: SIRSASANA- Headstand Pose
Day 6 #IndoindiansYogaChallenge: SIRSASANA- Headstand Pose
SIRSASANA- Headstand Pose
Going into the asana:
- Get on your elbows and knees
- Clasp your hands together, interlacing your fingers
-...
#IndoindiansYogaChallenge Day 6: GOMUKHASANA- Cow-Face Pose
Day 6 #IndoindiansYogaChallenge: GOMUKHASANA- Cow-Face Pose
GOMUKHASANA- Cow-Face Pose
Going into the asana:
- Slide your knees toward your center line, stacking the right knee directly over...
#IndoindiansYogaChallenge Day 5: USTRASANA- Camel Pose
Day 5 #IndoindiansYogaChallenge: USTRASANA- Camel Pose
USTRASANA- Camel Pose
Going into the asana:
- Stand on your knees
- Point your toes downwards
- Put your hands on the...
#IndoindiansYogaChallenge Day 4: NATARAJA- Dancer Pose
Day 4 #IndoindiansYogaChallenge: NATARAJA- Dancer Pose
NATARAJA- Dancer Pose
Going into the asana:
- Shift your weight onto the right foot. Bend your left knee to lift...
#IndoindiansYogaChallenge Day 3: SARVANGASANA- Shoulder Stand Pose
Day 3 #IndoindiansYogaChallenge: SARVANGASANA- Shoulder Stand Pose
SARVANGASANA- Shoulder Stand Pose
Going into the asana:
- Lie on your back with hands by your side.
- With one...
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