6 Types of Exercises for Heart Health: yoga

6 Types of Exercises for Heart Health

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There are many forms of exercises that you can do. Whether it is something that benefits your shoulders, your abs or even your legs....
6 Effective Morning Habits to Lose Weight: Check your weight

6 Effective Morning Habits to Lose Weight

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Losing weight is tough, as it requires several changes to your lifestyle. Creating some changes and not following through it once you lost weight...

Recovered from COVID-19? Here Are 8 Tests You Must Take

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Amid the unprecedented surge in COVID-19 cases, experts are advising recovered patients to get themselves vaccinated and do activities to maintain their health. It has...
Dehydration Symptoms and Tests

Dehydration Symptoms and Tests

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Not drinking enough water due to busy schedules can lead to dehydration especially for people who live in warmer areas.  Dehydration can be harmful...
What is Black Fungus Infection? Here's What We Know So Far

What is Black Fungus Infection? Here’s What We Know So Far

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As COVID wreaks havoc on our world, another infection has been slowly creeping up and killing lives. Although the black fungus only appears in...
#IndoindiansYogaChallenge Day 7: SIRSASANA- Headstand Pose

#IndoindiansYogaChallenge Day 7: SIRSASANA- Headstand Pose

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Day 6 #IndoindiansYogaChallenge: SIRSASANA- Headstand Pose SIRSASANA- Headstand Pose Going into the asana:  - Get on your elbows and knees - Clasp your hands together, interlacing your fingers -...
#IndoindiansYogaChallenge Day 6: GOMUKHASANA- Cow-Face Pose

#IndoindiansYogaChallenge Day 6: GOMUKHASANA- Cow-Face Pose

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Day 6 #IndoindiansYogaChallenge: GOMUKHASANA- Cow-Face Pose GOMUKHASANA- Cow-Face Pose Going into the asana:  - Slide your knees toward your center line, stacking the right knee directly over...
#IndoindiansYogaChallenge Day 5: USTRASANA- Camel Pose

#IndoindiansYogaChallenge Day 5: USTRASANA- Camel Pose

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Day 5 #IndoindiansYogaChallenge: USTRASANA- Camel Pose USTRASANA- Camel Pose Going into the asana:  - Stand on your knees - Point your toes downwards - Put your hands on the...
#IndoindiansYogaChallenge Day 4: NATARAJA- Dancer Pose

#IndoindiansYogaChallenge Day 4: NATARAJA- Dancer Pose

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Day 4 #IndoindiansYogaChallenge: NATARAJA- Dancer Pose NATARAJA- Dancer Pose Going into the asana:  - Shift your weight onto the right foot. Bend your left knee to lift...
#IndoindiansYogaChallenge Day 3: SARVANGASANA- Shoulder Stand Pose

#IndoindiansYogaChallenge Day 3: SARVANGASANA- Shoulder Stand Pose

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Day 3 #IndoindiansYogaChallenge: SARVANGASANA- Shoulder Stand Pose SARVANGASANA- Shoulder Stand Pose Going into the asana:  - Lie on your back with hands by your side. - With one...

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