Are-you-ready-for-the-New-Normal

Are you ready for the ‘New Normal’?

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This article will be updated as per the changing situation: A phased reopening under the so-called #new normal health protocols is in the plans from...
Stretching-Routine-For-Full-Body-Flexibility

Stretching Routine For Full Body Flexibility

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Stretching is an important exercise that is undeniably important. It keeps the muscles flexible, strong and healthy. Underrated as it may be, but keeping...

Tips for Eating Well

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Contrary to popular belief, there are no "good" or "bad" foods. There is only good diet and bad diet. As long as the foods...
Living-with-COVID-19

Living with COVID-19

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Although the toll of those infected by the coronavirus has not reduced by a significant number, the government has considered opening up businesses and...

7 Useful Tips to Beginning Tai Chi

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Tai Chi is an ancient martial arts form, in which its roots are deeply rooted in ancient China. These days, Tai Chi is considered...
All-About-the-Warrior-Diet

All About the Warrior Diet

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Staying healthy is no easy feat, as many fad diets come and go. However, there is one diet that seems to stay its course...
6-Self-Care-Tips-During-Quarantine

6 Self-Care Tips During Quarantine

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While in this current pandemic lockdown or self quarantine, you may feel anxious and nervous about the situation outside your doors. This pandemic, although...
Indoindians Info Session Ask the Doctors

Indoindians ‘Ask the Doctors’ info session – Saturday, 18th April

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Today’s truth is everyone is susceptible to catch the novel coronavirus (COVID-19) spreading around the world, and those with compromised immune system being at...
6-Mental-Health-Tips-During-Isolation

6 Mental Health Tips During Isolation

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As most of us are more accustomed to staying out than in, isolating yourself during these tough times can seem a little hard than...
What-to-do-if-you-suspect-you-have-COVID-19-in-Indonesia

What to do if you suspect you have COVID-19 in Indonesia?

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Although the world is bracing itself for the coronavirus, does not mean that you should be be in a state of panic. Instead, take...