Health Guide

Health Guide

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There are many ways to chase youthfulness. It can be through eating the right diet, it can be through exercising and even going to...

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As we age our blood pressure alters from its normal 120/80 Hg to either higher or lower and this can be detrimental to our...

What-Type-of-Recovery-Workout-Is-Best-for-You-Hatha-Yin-or-Restorative-Yoga

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You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....

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Although many people claim to have experienced a runner’s high, it is elusive and hard to find. Even science cannot prove that it exists...

How-to-Daily-Body-Skincare

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Facial skin is one of the areas we take care of the most. So much, that we forget about our body’s skin like the...

11-Vitamins-and-Minerals-for-Better-Sleep

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For some people, peaceful sleep is not easy to get. It takes time, energy, work and effort. What many people might not know is...

Top-3-This-Week-Pay-Taxes-Online-Boba-Tea-Recipe-and-More-About-Glioblastoma-Glioblastoma

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Jakarta is back to its normal state. Traffic and busy intersections are cropping up, along with pollution, crowded places and more! The city maybe...

11-Effective-Pre-and-Post-Workout-Stretches

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Workout routines are not a do-it-and-smash-it routine. Going right into the routine will only make your muscles have a higher chance of being injured...

DIY-Green-Deodorant-to-Keep-you-Fresh-All-Day

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Body odor may come from different parts of the body, but to most people it sources from the armpits. Unfortunately the deodorants...

Decaf-or-Regular-Coffee-Which-is-Healthier

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Who doesn’t love coffee? It has been a favored drink for centuries and can be enjoyed with adults and youth alike. Coffee...