Health Guide

There are many ways to chase youthfulness. It can be through eating the right diet, it can be through exercising and even going to...

As we age our blood pressure alters from its normal 120/80 Hg to either higher or lower and this can be detrimental to our...

You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....

Although many people claim to have experienced a runner’s high, it is elusive and hard to find. Even science cannot prove that it exists...

Facial skin is one of the areas we take care of the most. So much, that we forget about our body’s skin like the...

For some people, peaceful sleep is not easy to get. It takes time, energy, work and effort. What many people might not know is...

Jakarta is back to its normal state. Traffic and busy intersections are cropping up, along with pollution, crowded places and more! The city maybe...

Workout routines are not a do-it-and-smash-it routine. Going right into the routine will only make your muscles have a higher chance of being injured...

Body odor may come from different parts of the body, but to most people it sources from the armpits. Unfortunately the deodorants...

Who doesn’t love coffee? It has been a favored drink for centuries and can be enjoyed with adults and youth alike. Coffee...