Health Guide

When the days are busy, there will be times when your fatigue takes over. You might feel tired, exhausted, even too depressed to relax...

For some people, getting a good nights sleep is something that is difficult to achieve. The busy lifestyle filled with tasks and chores are...

Mental health is not something to be taken lightly. Although we can take continuous care of it on a daily basis, sometimes things so...

There are numerous Chinese health treatments from acupuncture, moxibustion, qigong even herbal medicine. One of the practices that are already widely practiced in Indonesia...

On January 16th 2019, Indoindians along with Geeta Seth, a a dietitian and 2 times gold medalist in nutrition organized morning health talk in...

A healthy person is a healthy physical AND mental state. The harmony and balance of both make up an individual that is healthy, energetic...

Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...

At the 7th December 2018, Indoindians organised an Ayurveda workshop with Dr. Shilpa Dhoka. It was a well attended workshop. The workshop was divided into...

It may be that you are not getting enough sleep. It might be that you are not getting enough nutrition in your body. Whatever...

by Sreeram Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...