10 Ways to Lower Blood Pressure (Naturally!)
As we age our blood pressure alters from its normal 120/80 Hg to either higher or lower and this can be detrimental to our...
What Type of Recovery Workout Is Best for You?
You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....
What is Runner’s High? How to Achieve it?
Although many people claim to have experienced a runner’s high, it is elusive and hard to find. Even science cannot prove that it exists...
#Howto: Daily Body Skincare
Facial skin is one of the areas we take care of the most. So much, that we forget about our body’s skin like the...
11 Vitamins and Minerals for Better Sleep
For some people, peaceful sleep is not easy to get. It takes time, energy, work and effort. What many people might not know is...
#Top3 #ThisWeek: Pay Taxes Online, Boba Tea Recipe & More About...
Jakarta is back to its normal state. Traffic and busy intersections are cropping up, along with pollution, crowded places and more! The city maybe...
11 Effective Pre- and Post-Workout Stretches
Workout routines are not a do-it-and-smash-it routine. Going right into the routine will only make your muscles have a higher chance of being injured...
DIY Green Deodorant to Keep you Fresh All Day
Body odor may come from different parts of the body, but to most people it sources from the armpits. Unfortunately the deodorants...
Decaf or Regular Coffee, Which is Healthier?
Who doesn’t love coffee? It has been a favored drink for centuries and can be enjoyed with adults and youth alike. Coffee...
#Top3 #ThisWeek: Indonesia’s New Capital City, Plogging and Recipe to Healthy...
Top 3 trends this week in Indonesia
