Health Guide

Health Guide

Narayana Health launches Privilege for card Indians in Indonesia

16

Narayana Health (www.narayanahealth.org) is one of India’s largest healthcare groups, with 24 hospitals, 7 heart centers, and 19 primary care facilities across India. Equipped...

Oil-Pulling-What-Is-It

115

Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...

#Event Report Ayurveda Workshop with Dr. Shilpa Dhoka

300

At the 7th December 2018, Indoindians organised an Ayurveda workshop with Dr. Shilpa Dhoka. It was a well attended workshop. The workshop was divided into...

9-Ways-to-Know-How-Healthy-You-Are

234

It may be that you are not getting enough sleep. It might be that you are not getting enough nutrition in your body. Whatever...

220

by Sreeram Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...

5-Reasons-Friendship-Are-Good-For-Your-Health  

168

As you age, you might start worrying about the potential of your declining physical condition. Friendship is able to enhance your physical health besides delivering...

5-ways-to-switch-up-your-self-care-routine

340

Studies reveal that sticking to your daily routine improves your mental health. Activities such as bathing, cooking, cleaning your room will decrease your chances of...

Me O’Clock: Tips for Enjoying Time Alone

671

Having time for yourself is vital for leading a healthier and happier life. Being alone and doing something that you love doesn’t necessarily mean that...

7 Common Workout Mistakes You Need to Avoid

650

Whether you’ve just joined gym yesterday or a gym rat, you might have some bad workout habits that sabotage the result of your workout....

5 Recommended Women and Children Hospitals in Jakarta

4586

For women who are a mother or expecting a child, mother and child hospitals are preferable. These hospitals provide great treatment and care for mothers, mom-to-be,...