Stressing the Stress Out: 10 simple techniques to beat stress during...

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The recent Covid-19 Pandemic has spiraled our lives towards an uncertain near future. This has given rise to unimaginable changes in our day-to-day activities....
Tips-on-Visiting-your-Doctor-During-the-Pandemic

Tips on Visiting your Doctor During the Pandemic

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During the pandemic, most of us are told to stay at home. We are not to go to malls, restaurants, cafes or anywhere crowded....
7-Simple-Types-of-Meditation-for-Beginners

7 Simple Types of Meditation for Beginners

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Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation,...
7-Tips-to-Cope-with-COVID-Anxiety-and-Stress

7 Tips to Cope with COVID Anxiety and Stress

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The COVID-19 pandemic has all of us feeling anxious and stressful. Cancelled plans and travel restrictions are what hurt our mental health the most,...
List-of-International-Medical-Clinics-in-Jakarta

List of International Medical Clinics in Jakarta

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If you have a minor medical emergency where you don't need to go to the hospital but need to meet the doctor, then going...
Essential-Items-to-Travel-With-During-the-Pandemic

Essential Items to Travel With During the Pandemic

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The COVID-19 pandemic has made most people in the world stay indoors, resorting to cutting themselves off from society. But that can only go...
List-of-10-Minute-Self-Care-Routines

List of 10-Minute Self-Care Routines

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In today’s fast paced world of mountains of chores and work, it’s no wonder that many of us feel stressed out and close to...
8-Fruit-Peels-That-Are-Beneficial-For-Your-Health

8 Fruit Peels That Are Beneficial For Your Health

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When eating a fruits, the first thing that we usually do is to throw away the skin. We think that we are ingesting vitamins...
Healthy-Food-Healthy-Mind

Healthy Food, Healthy Mind

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As everyone is retreating at home due to the pandemic, more and more people are opting to cook at home. This may seem as...
Ayurvedic-Recipes-for-Gargling

Ayurvedic Recipes for Gargling

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Gargling has been said to be one of the oldest remedies in Ayurveda medicine. It has the ability to clear out bacteria and viruses,...

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