#HowTo Wear and Use your Face Masks Correctly

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The face mask is used to prevent bacteria and virus from entering our body. Especially in these times where the corona virus is already...
7-Most-Calorie-Burning-Exercises-To-Try

7 Most Calorie Burning Exercises To Try

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Exercise is one of the most important aspects in our life in order to keep fit. However, at times the busyness of our lives...
Ancient-Ayurveda-Treatment-All-About-Saltwater-Gargling

Ancient Ayurveda Treatment: All About Saltwater Gargling

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Gargling with saline water has usually been thought to be an effective method to relieve a sore throat. The salt has anti-bacterial effects, killing...
5-Minute-Everyday-Routines-to-Soothe-Stress-and-Anxiety

5-Minute Everyday Routines to Soothe Stress and Anxiety

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In today’s chaotic and uncertain world, people are bound to feel stressed and overwhelmed due to the heavy list of tasks. There are even...
List-of-Affirmations-for-Your-Body-and-Mind

List of Affirmations for Your Body & Mind

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Although it merely seems like a cluster of words and sentences, affirmations are more than that. It has been proven numerous times that the...
5-Things-You-Need-To-Do-During-the-New-Normal

5 Things You Need To Do During the ‘New Normal’

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Normally, we would be going through our day and become busy with our errands, chores or jobs. But as the #NewNormal is coming up,...
Green Cincau Drink

All About Cincau by Hritika Babani

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Dr. Cincau …Yes please Good day to Everyone! My name is Chaya Deepak Babani and my passion has been creating healthy food and drinks to...
slow down and smell the roses

Tips for Relaxation

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Here's the paradox: Relaxation takes effort. Learning to unwind is not easy, particularly if you're the hard driving, achievement-oriented type. It takes effort-that's the paradox....
Are-you-ready-for-the-New-Normal

Are you ready for the ‘New Normal’?

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This article will be updated as per the changing situation: A phased reopening under the so-called #new normal health protocols is in the plans from...
Stretching-Routine-For-Full-Body-Flexibility

Stretching Routine For Full Body Flexibility

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Stretching is an important exercise that is undeniably important. It keeps the muscles flexible, strong and healthy. Underrated as it may be, but keeping...