How to Prepare Yourself and Your Home for a Pandemic

How to Prepare Yourself and Your Home for a Pandemic

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A pandemic is a widespread contagious disease such as the Covid-19, which infects people in one part of the world but then spreads from...
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Coronavirus pandemic: How to self-quarantine at home

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Fears of the coronavirus have confined thousands as a means of slowing the spread of the infectious virus. But as coronavirus concerns spur restricted travel...
Jam-3-Places-to-Get-Jamu-in-Jakarta-Suwe-Ora-Jamu

#Jamu: 3 Places to Get Jamu in Jakarta

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Prevention is always better than cure. In this era of health risks, having a robust immune system is the key to health. A strong...
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Novel Coronavirus (COVID-19): How to Stay Safe & FAQs

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The World Health Organization (WHO) declared the coronavirus a public health emergency of international concern. Originating in Hubei’s capital of Wuhan, the virus has...
6-Ways-to-Prevent-the-Flu

6 Ways to Prevent the Flu

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During the transitional period of the season, most people would get sick with the flu. It’s therefore impossible to avoid getting harmful germs. For...
5-Fitness-Trends-to-Look-Out-for-in-2020

5 Fitness Trends to Look Out for in 2020

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Fitness is something that you must do in order to keep yourself healthy. However, at times there are times when you don’t feel like...
Here-are-the-9-Most-Popular-Alternative-Medicine-in-Indonesia

Here are the 9 Most Popular Alternative Medicine in Indonesia

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There are many ways to treat a disease, which do not always involve going to the doctor. In fact, there are numerous alternative medicine...
Facial-Fitness-What-and-How-to-Do-It

Facial Fitness: What and How to Do It!

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There are many ways to chase youthfulness. It can be through eating the right diet, it can be through exercising and even going to...
10-Ways-to-Lower-Blood-Pressure-Naturally

10 Ways to Lower Blood Pressure (Naturally!)

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As we age our blood pressure alters from its normal 120/80 Hg to either higher or lower and this can be detrimental to our...
What-Type-of-Recovery-Workout-Is-Best-for-You-Hatha-Yin-or-Restorative-Yoga

What Type of Recovery Workout Is Best for You?

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You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....