List-of-10-Minute-Self-Care-Routines

List of 10-Minute Self-Care Routines

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In today’s fast paced world of mountains of chores and work, it’s no wonder that many of us feel stressed out and close to...
8-Fruit-Peels-That-Are-Beneficial-For-Your-Health

8 Fruit Peels That Are Beneficial For Your Health

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When eating a fruits, the first thing that we usually do is to throw away the skin. We think that we are ingesting vitamins...
Healthy-Food-Healthy-Mind

Healthy Food, Healthy Mind

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As everyone is retreating at home due to the pandemic, more and more people are opting to cook at home. This may seem as...
Ayurvedic-Recipes-for-Gargling

Ayurvedic Recipes for Gargling

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Gargling has been said to be one of the oldest remedies in Ayurveda medicine. It has the ability to clear out bacteria and viruses,...
10-Kitchen-Ingredients-to-Boost-your-Immunity-Amla-Indian-Gooseberry

10 Kitchen Ingredients to Boost your Immunity

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These days, boosting immunity is most important as prevention against coronavirus.  Luckily, protecting oneself from the virus is not that difficult for immunity boosters...
A month of Ayurveda with Shilpa Dhoka

#EventReport: Ayurveda Practices to Boost Immunity with Dr Shilpa Dhoka

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Ayurveda is a 5,000-year-old medicine practice from India is centered around disease prevention and a holistic approach to caring for the body. These practices...

#HowTo Wear and Use your Face Masks Correctly

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The face mask is used to prevent bacteria and virus from entering our body. Especially in these times where the corona virus is already...
7-Most-Calorie-Burning-Exercises-To-Try

7 Most Calorie Burning Exercises To Try

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Exercise is one of the most important aspects in our life in order to keep fit. However, at times the busyness of our lives...
Ancient-Ayurveda-Treatment-All-About-Saltwater-Gargling

Ancient Ayurveda Treatment: All About Saltwater Gargling

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Gargling with saline water has usually been thought to be an effective method to relieve a sore throat. The salt has anti-bacterial effects, killing...
5-Minute-Everyday-Routines-to-Soothe-Stress-and-Anxiety

5-Minute Everyday Routines to Soothe Stress and Anxiety

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In today’s chaotic and uncertain world, people are bound to feel stressed and overwhelmed due to the heavy list of tasks. There are even...
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