Stressing the Stress Out: 10 simple techniques to beat stress during...
The recent Covid-19 Pandemic has spiraled our lives towards an uncertain near future. This has given rise to unimaginable changes in our day-to-day activities....
Tips on Visiting your Doctor During the Pandemic
During the pandemic, most of us are told to stay at home. We are not to go to malls, restaurants, cafes or anywhere crowded....
7 Simple Types of Meditation for Beginners
Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation,...
7 Tips to Cope with COVID Anxiety and Stress
The COVID-19 pandemic has all of us feeling anxious and stressful. Cancelled plans and travel restrictions are what hurt our mental health the most,...
List of International Medical Clinics in Jakarta
If you have a minor medical emergency where you don't need to go to the hospital but need to meet the doctor, then going...
Essential Items to Travel With During the Pandemic
The COVID-19 pandemic has made most people in the world stay indoors, resorting to cutting themselves off from society. But that can only go...
List of 10-Minute Self-Care Routines
In today’s fast paced world of mountains of chores and work, it’s no wonder that many of us feel stressed out and close to...
8 Fruit Peels That Are Beneficial For Your Health
When eating a fruits, the first thing that we usually do is to throw away the skin. We think that we are ingesting vitamins...
Healthy Food, Healthy Mind
As everyone is retreating at home due to the pandemic, more and more people are opting to cook at home. This may seem as...
Ayurvedic Recipes for Gargling
Gargling has been said to be one of the oldest remedies in Ayurveda medicine. It has the ability to clear out bacteria and viruses,...
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