Healthy Food, Healthy Mind
As more people choose to cook at home, it might seem like a positive shift towards homemade meals. However, an unexpected consequence has emerged:...
Me O’Clock: Tips for Enjoying Time Alone
Having time for yourself is vital for leading a healthier and happier life.
Being alone and doing something that you love doesn’t necessarily mean that...
List of International Medical Clinics in Jakarta
If you have a minor medical emergency where you don't need to go to the hospital but need to meet the doctor, then going...
8 Fruit Peels That Are Beneficial For Your Health
When eating a fruits, the first thing that we usually do is to throw away the skin. We think that we are ingesting vitamins...
5 Ways To Enhance Your Well Being
Studies reveal that sticking to your daily routine improves your mental health. Activities such as bathing, cooking, cleaning your room will decrease your chances of...
Oil Pulling, What Is It?
Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...
Novel Coronavirus (COVID-19): How to Stay Safe & FAQs
The World Health Organization (WHO) declared the coronavirus a public health emergency of international concern. Originating in Hubei’s capital of Wuhan, the virus has...
Signs & Symptoms of Depression
Depression can result as an aftermath of a serious illness or loss, but it can also appear without any apparent cause. It's a condition...