slow down and smell the roses

Tips for Relaxation

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Here's the paradox: Relaxation takes effort. Learning to unwind is not easy, particularly if you're the hard driving, achievement-oriented type. It takes effort-that's the paradox....
How CORONAVIRUS spreads

Novel Coronavirus (COVID-19): How to Stay Safe & FAQs

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The World Health Organization (WHO) declared the coronavirus a public health emergency of international concern. Originating in Hubei’s capital of Wuhan, the virus has...
Here-are-the-9-Most-Popular-Alternative-Medicine-in-Indonesia

Here are the 9 Most Popular Alternative Medicine in Indonesia

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There are many ways to treat a disease, which do not always involve going to the doctor. In fact, there are numerous alternative medicine...
Joint Injury Tip

Joint Injury Tip

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When a joint is injured in the wilderness or anywhere else, use the concept of "RICE" to speed healing and ease discomfort. The concept...
Weightloss or Fitness

Rutu Trivedi Panjwani: Weightloss or Fitness

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Hello all... I am Rutu Trivedi Panjwani, recently moved to Jakarta from India. I am a fitness and Yoga trainer and food and nutrition...
Hangovers -- Kill or Cure ?

Hangovers — Kill or Cure ?

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Overdone it just a little bit? Feel as though your head is being used as the venue for a heavy metal convention? You need...
Get-a-Healthier-Bedroom

Get a Healthier Bedroom!

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For some people, getting a good nights sleep is something that is difficult to achieve. The busy lifestyle filled with tasks and chores are...
Me O’Clock: Tips for Enjoying Time Alone

Me O’Clock: Tips for Enjoying Time Alone

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Having time for yourself is vital for leading a healthier and happier life. Being alone and doing something that you love doesn’t necessarily mean that...
healthy tips

9 #HealthTips for a Longer Life

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For a long and happy life, a healthy body is needed. But it is not easy to keep anybody's health for there are many...
#Event Report Ayurveda Workshop with Dr. Shilpa Dhoka

#Event Report: Ayurveda Workshop with Dr. Shilpa Dhoka

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At the 7th December 2018, Indoindians organised an Ayurveda workshop with Dr. Shilpa Dhoka. It was a well attended workshop. The workshop was divided into...

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