Healthy-Food-Healthy-Mind

Healthy Food, Healthy Mind

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As more people choose to cook at home, it might seem like a positive shift towards homemade meals. However, an unexpected consequence has emerged:...
Me O’Clock: Tips for Enjoying Time Alone

Me O’Clock: Tips for Enjoying Time Alone

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Having time for yourself is vital for leading a healthier and happier life. Being alone and doing something that you love doesn’t necessarily mean that...
List-of-International-Medical-Clinics-in-Jakarta

List of International Medical Clinics in Jakarta

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If you have a minor medical emergency where you don't need to go to the hospital but need to meet the doctor, then going...
8-Fruit-Peels-That-Are-Beneficial-For-Your-Health

8 Fruit Peels That Are Beneficial For Your Health

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When eating a fruits, the first thing that we usually do is to throw away the skin. We think that we are ingesting vitamins...
5-ways-to-switch-up-your-self-care-routine

5 Ways To Enhance Your Well Being

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Studies reveal that sticking to your daily routine improves your mental health. Activities such as bathing, cooking, cleaning your room will decrease your chances of...
Oil-Pulling-What-Is-It

Oil Pulling, What Is It?

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Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...
How CORONAVIRUS spreads

Novel Coronavirus (COVID-19): How to Stay Safe & FAQs

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The World Health Organization (WHO) declared the coronavirus a public health emergency of international concern. Originating in Hubei’s capital of Wuhan, the virus has...
Signs & Symptoms of Depression

Signs & Symptoms of Depression

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Depression can result as an aftermath of a serious illness or loss, but it can also appear without any apparent cause. It's a condition...