Signs & Symptoms of Depression

Signs & Symptoms of Depression

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Depression can result as an aftermath of a serious illness or loss, but it can also appear without any apparent cause. It's a condition...
slow down and smell the roses

Tips for Relaxation

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Here's the paradox: Relaxation takes effort. Learning to unwind is not easy, particularly if you're the hard driving, achievement-oriented type. It takes effort-that's the paradox....
How CORONAVIRUS spreads

Novel Coronavirus (COVID-19): How to Stay Safe & FAQs

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The World Health Organization (WHO) declared the coronavirus a public health emergency of international concern. Originating in Hubei’s capital of Wuhan, the virus has...
5-ways-to-switch-up-your-self-care-routine

5 Ways To Enhance Your Well Being

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Studies reveal that sticking to your daily routine improves your mental health. Activities such as bathing, cooking, cleaning your room will decrease your chances of...
8-Fruit-Peels-That-Are-Beneficial-For-Your-Health

8 Fruit Peels That Are Beneficial For Your Health

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When eating a fruits, the first thing that we usually do is to throw away the skin. We think that we are ingesting vitamins...
Joint Injury Tip

Joint Injury Tip

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When a joint is injured in the wilderness or anywhere else, use the concept of "RICE" to speed healing and ease discomfort. The concept...
Dehydration Symptoms and Tests

Dehydration Symptoms and Tests

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Not drinking enough water due to busy schedules can lead to dehydration especially for people who live in warmer areas.  Dehydration can be harmful...
Weightloss or Fitness

Rutu Trivedi Panjwani: Weightloss or Fitness

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Hello all... I am Rutu Trivedi Panjwani, recently moved to Jakarta from India. I am a fitness and Yoga trainer and food and nutrition...