Weightloss or Fitness

Rutu Trivedi Panjwani: Weightloss or Fitness

1134
Hello all... I am Rutu Trivedi Panjwani, recently moved to Jakarta from India. I am a fitness and Yoga trainer and food and nutrition...
Hangovers -- Kill or Cure ?

Hangovers — Kill or Cure ?

1119
Overdone it just a little bit? Feel as though your head is being used as the venue for a heavy metal convention? You need...
Joint Injury Tip

Joint Injury Tip

1105
When a joint is injured in the wilderness or anywhere else, use the concept of "RICE" to speed healing and ease discomfort. The concept...
How CORONAVIRUS spreads

Novel Coronavirus (COVID-19): How to Stay Safe & FAQs

925
The World Health Organization (WHO) declared the coronavirus a public health emergency of international concern. Originating in Hubei’s capital of Wuhan, the virus has...
Me O’Clock: Tips for Enjoying Time Alone

Me O’Clock: Tips for Enjoying Time Alone

888
Having time for yourself is vital for leading a healthier and happier life. Being alone and doing something that you love doesn’t necessarily mean that...
Get-a-Healthier-Bedroom

Get a Healthier Bedroom!

820
For some people, getting a good nights sleep is something that is difficult to achieve. The busy lifestyle filled with tasks and chores are...
7 Common Workout Mistakes You Need to Avoid

7 Common Workout Mistakes You Need to Avoid

792
Whether you’ve just joined gym yesterday or a gym rat, you might have some bad workout habits that sabotage the result of your workout....
#Event Report Ayurveda Workshop with Dr. Shilpa Dhoka

#Event Report: Ayurveda Workshop with Dr. Shilpa Dhoka

683
At the 7th December 2018, Indoindians organised an Ayurveda workshop with Dr. Shilpa Dhoka. It was a well attended workshop. The workshop was divided into...
5-ways-to-switch-up-your-self-care-routine

5 Ways To Enhance Your Well Being

629
Studies reveal that sticking to your daily routine improves your mental health. Activities such as bathing, cooking, cleaning your room will decrease your chances of...
Make Your Own Homemade GREEN Deodorant & Detergent with Rita Srivastava

A Month of Green Tips and Living by Rita Srivastava

565
Rita Srivastava  is  a green thinker and advocate. She will be sharing GREEN tips and ideas for the month of March 2019. Rita says 'Separation...