What to do if you suspect you have COVID-19 in Indonesia?
Although the world is bracing itself for the coronavirus, does not mean that you should be be in a state of panic. Instead, take...
#IndoindiansYogaChallenge Day 1: SETU BANDHA SARVANGASANA- Bridge Pose
Day 1 #IndoindiansYogaChallenge: SETU BANDHA SARVANGASANA- Bridge PoseSETU BANDHA SARVANGASANA- Bridge PoseGoing into the asana:
- Lie on your back with your knees bent and...
How to Manage Domestic Staff During the Pandemic
Hiring help or domestic staff is a common in Indonesia. They help with various chores and work like cleaning and cooking. Without their help,...
9 #HealthTips for a Longer Life
For a long and happy life, a healthy body is needed. But it is not easy to keep anybody's health for there are many...
5 Unexpected Habits That Damage Heart Health
Out of all the organs in the body, the heart is one you should be paying attention to. According to WHO, cardiovascular disease is...
Tips to Losing Weight in Your 30s
Your 30s might be the years where you find yourself, know what you want and where you are headed. But it’s clearly not the...
Novel Coronavirus (COVID-19): How to Stay Safe & FAQs
The World Health Organization (WHO) declared the coronavirus a public health emergency of international concern. Originating in Hubei’s capital of Wuhan, the virus has...
7 Simple Types of Meditation for Beginners
Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation,...