Better-Safe-than-Sorry-11-Simple-Strategies-to-Be-Prepared-for-a-Second-Wave-of-Coronavirus

Better Safe than Sorry: 11 Simple Strategies to Be Prepared for...

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The world has been in the grip of Covid-19 since the beginning of last year. As Covid rages again in a second deadly wave,...
A month of Ayurveda with Shilpa Dhoka

#EventReport: Ayurveda Practices to Boost Immunity with Dr Shilpa Dhoka

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Ayurveda is a 5,000-year-old medicine practice from India is centered around disease prevention and a holistic approach to caring for the body. These practices...
Weightloss or Fitness

Rutu Trivedi Panjwani: Weightloss or Fitness

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Hello all... I am Rutu Trivedi Panjwani, recently moved to Jakarta from India. I am a fitness and Yoga trainer and food and nutrition...
11-Effective-Pre-and-Post-Workout-Stretches

11 Effective Pre- and Post-Workout Stretches

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Workout routines are not a do-it-and-smash-it routine. Going right into the routine will only make your muscles have a higher chance of being injured...
List-of-10-Minute-Self-Care-Routines

List of 10-Minute Self-Care Routines

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In today’s fast paced world of mountains of chores and work, it’s no wonder that many of us feel stressed out and close to...
lady wearing face mask

Coronavirus pandemic: How to self-quarantine at home

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Fears of the coronavirus have confined thousands as a means of slowing the spread of the infectious virus. But as coronavirus concerns spur restricted travel...
Indoindians Info Session Ask the Doctors

Indoindians ‘Ask the Doctors’ info session – Saturday, 18th April

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Today’s truth is everyone is susceptible to catch the novel coronavirus (COVID-19) spreading around the world, and those with compromised immune system being at...
5-Minute-Everyday-Routines-to-Soothe-Stress-and-Anxiety

5-Minute Everyday Routines to Soothe Stress and Anxiety

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In today’s chaotic and uncertain world, people are bound to feel stressed and overwhelmed due to the heavy list of tasks. There are even...