Here-are-the-9-Most-Popular-Alternative-Medicine-in-Indonesia

Here are the 9 Most Popular Alternative Medicine in Indonesia

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There are many ways to treat a disease, which do not always involve going to the doctor. In fact, there are numerous alternative medicine...
10-Ways-to-Lower-Blood-Pressure-Naturally

10 Ways to Lower Blood Pressure (Naturally!)

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As we age our blood pressure alters from its normal 120/80 Hg to either higher or lower and this can be detrimental to our...
11-Vitamins-and-Minerals-for-Better-Sleep

11 Vitamins and Minerals for Better Sleep

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For some people, peaceful sleep is not easy to get. It takes time, energy, work and effort. What many people might not know is...
Vriksasana (Tree Pose): Benefits, How To Do It and What To Watch Out For

Vriksasana (Tree Pose): Benefits, How To Do It and What To...

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Vriksasana or Tree Pose is a part of yoga poses. The name is derived from the Sanskrit words vriksa or vriksha (वृक्ष, vṛkṣa) meaning "tree", and asana (आसन) meaning "posture". This...
6 Types of Exercises for Heart Health: yoga

6 Types of Exercises for Heart Health

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There are many forms of exercises that you can do. Whether it is something that benefits your shoulders, your abs or even your legs....
What-to-do-if-you-suspect-you-have-COVID-19-in-Indonesia

What to do if you suspect you have COVID-19 in Indonesia?

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Although the world is bracing itself for the coronavirus, does not mean that you should be be in a state of panic. Instead, take...
Teens-Hidden-Struggles-During-the-COVID-19-Pandemic-and-What-You-Can-Do-About-It

Teens’ Hidden Struggles During the COVID-19 Pandemic and What You Can...

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The pandemic has been stressing out everyone from employees to housewives. But one demographic that has also been affected by the pandemic are teens,...
Here are the Reasons You Get Sick After Vacation (and Ways to Prevent It!)

Here are the Reasons You Get Sick After Vacation (and Ways...

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Vacations are supposed to be a time to take a break and rejuvenate before going back to work. Unfortunately, most people tend to fall...
5 High-Energy Dumbbell Workouts for Lazy Weekdays

5 High-Energy Dumbbell Workouts for Lazy Weekdays

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There are days of the week where you will be lazy to do anything in your schedule due to low energy. Whether it is...
7-Most-Calorie-Burning-Exercises-To-Try

7 Most Calorie Burning Exercises To Try

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Exercise is one of the most important aspects in our life in order to keep fit. However, at times the busyness of our lives...

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