5 Steps to to Self-Isolate Due to COVID-19
With ICUs currently being filled out all over Jakarta (and increasingly on other islands), people with minimal to no COVID-19 symptoms are recommended to...
Stretching Routine For Full Body Flexibility
Stretching is an important exercise that is undeniably important. It keeps the muscles flexible, strong and healthy. Underrated as it may be, but keeping...
6 Ways to Stay Energized Throughout a HIIT Workout
HIIT sessions can to burn calories in a short time, and this is very helpful for people who are busy but still want to...
Tips for Eating Well
Contrary to popular belief, there are no "good" or "bad" foods. There is only good diet and bad diet. As long as the foods...
COVID-19 Hotline and Hospitals in Jakarta
Pasien Virus Corona BEBAS BIAYA selama perawatan di rumah sakit, sesuai Keputusan MENTERI KESEHATAN Nomor HK.01.07/MENKES/104/104/2020
☎☎☎
HOTLINE VIRUS CORONA KEMENKES RI:
021-5210411
081212123119
☎☎☎
HOTLINE PEMPROV DKI Jakarta:
112
119
081388376955
Here is ...
5 Simple Yet Effective Stretches for Seniors
As people age, simple activities such as getting in and out of bed, rising from a chair can become increasingly difficult. An easy way...
Rutu Trivedi Panjwani: Weightloss or Fitness
Hello all... I am Rutu Trivedi Panjwani, recently moved to Jakarta from India. I am a fitness and Yoga trainer and food and nutrition...
Know these 7 Myths on Metabolism
Metabolism is the process in which the body burns calories and converts it into energy that is distributed throughout the whole body. Interestingly, metabolism...