6 Ways to Stay Energized Throughout a HIIT Workout
HIIT sessions can to burn calories in a short time, and this is very helpful for people who are busy but still want to...
Feeling Gloomy? Here are 9 Tips to Improve Mental Health
When the days are busy, there will be times when your fatigue takes over. You might feel tired, exhausted, even too depressed to relax...
COVID-19 Hotline and Hospitals in Jakarta
Pasien Virus Corona BEBAS BIAYA selama perawatan di rumah sakit, sesuai Keputusan MENTERI KESEHATAN Nomor HK.01.07/MENKES/104/104/2020
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HOTLINE VIRUS CORONA KEMENKES RI:
021-5210411
081212123119
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HOTLINE PEMPROV DKI Jakarta:
112
119
081388376955
Here is ...
Signs & Symptoms of Depression
Depression can result as an aftermath of a serious illness or loss, but it can also appear without any apparent cause. It's a condition...
#Howto: Daily Body Skincare
Facial skin is one of the areas we take care of the most. So much, that we forget about our body’s skin like the...
10 Ways to Lower Blood Pressure (Naturally!)
As we age our blood pressure alters from its normal 120/80 Hg to either higher or lower and this can be detrimental to our...
How to Manage Domestic Staff During the Pandemic
Hiring help or domestic staff is a common in Indonesia. They help with various chores and work like cleaning and cooking. Without their help,...
5 Recommended Women and Children Hospitals in Jakarta
For women who are a mother or expecting a child, mother and child hospitals are preferable. These hospitals provide great treatment and care for mothers, mom-to-be,...