Living with COVID-19
Although the toll of those infected by the coronavirus has not reduced by a significant number, the government has considered opening up businesses and...
Essential Items to Travel With During the Pandemic
The COVID-19 pandemic has made most people in the world stay indoors, resorting to cutting themselves off from society. But that can only go...
#IndoindiansYogaChallenge Day 5: USTRASANA- Camel Pose
Day 5 #IndoindiansYogaChallenge: USTRASANA- Camel PoseUSTRASANA- Camel PoseGoing into the asana:
- Stand on your knees
- Point your toes downwards
- Put your hands on the...
Recovered from COVID-19? Here Are 8 Tests You Must Take
Amid the unprecedented surge in COVID-19 cases, experts are advising recovered patients to get themselves vaccinated and do activities to maintain their health.It has...
Dehydration Symptoms and Tests
Not drinking enough water due to busy schedules can lead to dehydration especially for people who live in warmer areas. Dehydration can be harmful...
Protein Powders 101
Protein powders have become popular among people who are health-conscious. It is especially popular for those who are interested in building their muscles. Luckily,...
Stretching Routine For Full Body Flexibility
Stretching is an important exercise that is undeniably important. It keeps the muscles flexible, strong and healthy. Underrated as it may be, but keeping...
List of 10-Minute Self-Care Routines
In today’s fast paced world of mountains of chores and work, it’s no wonder that many of us feel stressed out and close to...