7 Habits to Improve Your Brain Health

7 Habits to Improve Your Brain Health

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The brain is an organ that plays an important role in controlling all body functions. Therefore, brain health is very important to always be...

10 Reasons Why You Should Perform Surya Namaskar Daily

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Reasons Why You Should Perform Surya Namaskar Daily Practicing Surya Namaskar is one of the best ways to start your day. Also known as Sun...
Healthy-Food-Healthy-Mind

Healthy Food, Healthy Mind

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As more people choose to cook at home, it might seem like a positive shift towards homemade meals. However, an unexpected consequence has emerged:...

5 Plates of Breakfast: Which one are you?

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We all wake up differently in the morning. Some wake up productively by going on an exercise routine; some get up after a long sleepless...
#IndoindiansYogaChallenge Day 7: SIRSASANA- Headstand Pose

#IndoindiansYogaChallenge Day 7: SIRSASANA- Headstand Pose

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Day 6 #IndoindiansYogaChallenge: SIRSASANA- Headstand Pose SIRSASANA- Headstand Pose Going into the asana:  - Get on your elbows and knees - Clasp your hands together, interlacing your fingers -...
Dehydration Symptoms and Tests

Dehydration Symptoms and Tests

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Not drinking enough water due to busy schedules can lead to dehydration especially for people who live in warmer areas.  Dehydration can be harmful...
5 Unexpected Habits That Damage Heart Health

5 Unexpected Habits That Damage Heart Health

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Out of all the organs in the body, the heart is one you should be paying attention to. According to WHO, cardiovascular disease is...
5-Reasons-Friendship-Are-Good-For-Your-Health  

6 Reasons Friendships Are Good For Your Health  

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As you age, you might start worrying about the potential of your declining physical condition. Friendship is able to enhance your physical health besides delivering...