Sports

Sports

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When you were young, did you ever play-pretend to be a police officer, shooting guns at villains and such? Usually we would use toy...

Why You Should Warm Up Before Every Workout and Cool Down After

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Did you know that warming up and cooling down are the parts that can't be left in a workout routine? Here we will elaborate the...

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Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part...

NEW SEASON Jakarta Youth Cricket Program @ AIS starts 22nd January

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NEW SEASON STARTS 22nd JANUARY 2017 The 3SIXTY Cricket Academy is pleased to announce the third season of the youth cricket coaching programs on Sundays at...

5 Pre-workout Warm Up Routines

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Whether your workout plan is a fitness routine in the gym or a 5K run, warming up should be the first thing on your...

Yadavas Senayan CC & Emerio CC Lead the JCA League Table at Half-way Stage

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This weekend, the last before a break, saw bowlers dominate the proceedings as there were two 5 wicket hauls & the season’s 3rd hat-trick. Yadavas...

7 Horseback Riding Lessons around Jakarta

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Try horseback riding in the Jakarta this weekend? Whether you are a seasoned rider or someone who is just interested in horseback riding, the city offers...

5 Common Workout Injuries and How to Avoid Them

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Workout injuries can potentially set you back days or weeks from your fitness goals. Nobody is immune to injury, but there are some things you...

Singapore Recreation Club & WPP India XI joint winners of Jakarta 6s

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This weekend witnessed an exciting see-saw battle not only between the 10 teams, but also between the elements and the organizers as torrential rain...

JCA Gala Dinner 2016

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Friends, It is time for the much sought after Cricketing event of the year, the JCA Annual dinner. Our VIP Guest this year is the...