InFocus with Aryan Gambhir
Golf, Grit & GambyIn this episode of InFocus by Indoindians, we meet Aryan Gambhir — a young golf coach on a mission to make...
3-2-8 Workout Method to Stay Fit
Want to get fit effectively? The 3-2-8 workout method could be the solution for you. It’s a fitness routine that combines Pilates/barre, strength training,...
7 Fitness Trends in 2025
What are your resolutions for 2025? Is getting healthier and fitter part of your resolution?Fitness trends themselves are evolving as we enter 2025. This...
Learning to Play Tennis in Jakarta
Looking for tennis academy where your children (or even you) can learn the right techniques of this racquet sport? Here are 6 tennis academies...
7 Unique Strategies to Rev Up Your Metabolism
Metabolism is the complex set of chemical reactions that occur within living organisms to maintain life. It includes processes such as breaking down food...
The Ideal Workout Routine for the Over 50s to Fight Fatigue
Feeling fatigued as you age can be a common challenge, impacting ones' motivation to engage in regular physical activity. However, incorporating the right workout...
A Rapid 15-Minute Workout Routine You Must Try
Experience a dynamic 15-minute metabolic workout strategically designed to target multiple muscle groups, fostering increased energy expenditure, enhanced fat loss, and intensified muscle engagement....
Weight Training Tips for Beginners
What You Should Know About Weight TrainingWeight training, also known as strength training or resistance training, is a form of exercise that involves lifting...