6 Exercise Tips during Ramadan
Muslims all around the world are fasting in the holy month of Ramadan and several things in daily schedule will change. You have to wake up...
5 Top Fitness Trends in 2024
The landscape of the fitness industry is in perpetual motion, consistently transforming to align with the dynamic needs and preferences of its consumers. The...
The Best 9 Horse Riding Classes in and Around Jakarta
Horse riding requires a great deal of strength and balance. Equestrians must build a strong relationship with the horse they ride and do regular...
5-Minute Exercises in Bed to Treat Tense Muscles
People who are busy at work often feel tension in the neck and shoulder muscles. Meanwhile, the body usually does not have the energy...
6 Ways to Stay Energized Throughout a HIIT Workout
HIIT sessions can to burn calories in a short time, and this is very helpful for people who are busy but still want to...
Golf Tips
Playing golf is more than just a sport-it's a social event. Of course, in this event you would like to stand out among your...
Golf Jokes
Love playing golf? Then these golf jokes will serve you well at the club. Build closer bonds with your friends and colleagues by cracking...
Exercises and Stretches for Golf Fitness
Golf conditioning improves performance and decreases risk of injury. Learn strength-training and flexibility exercises you can do at home and on the golf course.
Warm-Up...