Sports
Things to Know before Joining a Spinning Class
Spinning class (indoor cycling) is probably one of the quick ways to get a super intense exercise that benefits your power and speed.
In the...
7 Scenic and Challenging Whitewater Rafting in Indonesia
Indonesia is a perfect country for tourists who love extreme activities. You can go hiking, rock climbing, kayaking, surfing—you name it in Indonesia. One...
6 Exercise Tips during Ramadan
Muslims all around the world are fasting in the holy month of Ramadan and several things in daily schedule will change. You have to wake up...
10 Easy Lunge Variations You Can Do at Home
The Lunge is one of the best and most effective exercises that you can do at home. It can strengthen, sculpt, and build the...
7 Angling Spots in Indonesia
As a country blessed with a rich marine life, it is easy for anglers to choose the perfect spot to fish in Indonesia. It looks...
Shooting Ranges in Jakarta
When you were young, did you ever play-pretend to be a police officer, shooting guns at villains and such? Usually we would use toy...
Why You Should Warm Up Before Every Workout and Cool Down After
Did you know that warming up and cooling down are the parts that can't be left in a workout routine?
Here we will elaborate the...
6 Essential Cool-down Stretches
Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part...
NEW SEASON: Jakarta Youth Cricket Program @AIS starts 22nd January
NEW SEASON STARTS 22nd JANUARY 2017
The 3SIXTY Cricket Academy is pleased to announce the third season of the youth cricket coaching programs on Sundays at...
5 Pre-workout Warm Up Exercises
Whether your workout plan is a fitness routine in the gym or a 5K run, warming up should be the first thing on your...
