Sports

Sports

7 Scenic and Challenging Whitewater Rafting in Indonesia

0 253

Indonesia is a perfect country for tourists who love extreme activities. You can go hiking, rock climbing, kayaking, surfing—you name it in Indonesia. One...

6 Tips to Exercise during Ramadan

0 149

Muslims all around the world are fasting in the holy month of Ramadan and several things in daily schedule will change. You have to wake up...

10 Easy Lunge Variations You Can Do at Home

0 244

The Lunge is one of the best and most effective exercises that you can do at home. It can strengthen, sculpt, and build the...

7 Angling Spots in Indonesia

0 403

As a country blessed with a rich marine life, it is easy for anglers to choose the perfect spot to fish in Indonesia. It looks...

0 1195

When you were young, did you ever play-pretend to be a police officer, shooting guns at villains and such? Usually we would use toy...

Why You Should Warm Up Before Every Workout and Cool Down After

0 467

Did you know that warming up and cooling down are the parts that can't be left in a workout routine? Here we will elaborate the...

0 448

Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part...

NEW SEASON Jakarta Youth Cricket Program @ AIS starts 22nd January

0 614

NEW SEASON STARTS 22nd JANUARY 2017 The 3SIXTY Cricket Academy is pleased to announce the third season of the youth cricket coaching programs on Sundays at...

5 Pre-workout Warm Up Routines

0 376

Whether your workout plan is a fitness routine in the gym or a 5K run, warming up should be the first thing on your...

Yadavas Senayan CC & Emerio CC Lead the JCA League Table at Half-way Stage

0 179

This weekend, the last before a break, saw bowlers dominate the proceedings as there were two 5 wicket hauls & the season’s 3rd hat-trick. Yadavas...