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Why You Should Warm Up Before Every Workout and Cool Down After

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Did you know that warming up and cooling down are the parts that can't be left in a workout routine? Here we will elaborate the...

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Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part...

NEW SEASON Jakarta Youth Cricket Program @ AIS starts 22nd January

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NEW SEASON STARTS 22nd JANUARY 2017 The 3SIXTY Cricket Academy is pleased to announce the third season of the youth cricket coaching programs on Sundays at...

5 Pre-workout Warm Up Routines

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Whether your workout plan is a fitness routine in the gym or a 5K run, warming up should be the first thing on your...

Yadavas Senayan CC & Emerio CC Lead the JCA League Table at Half-way Stage

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This weekend, the last before a break, saw bowlers dominate the proceedings as there were two 5 wicket hauls & the season’s 3rd hat-trick. Yadavas...

7 Horseback Riding Lessons around Jakarta

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Try horseback riding in the Jakarta this weekend? Whether you are a seasoned rider or someone who is just interested in horseback riding, the city offers...

5 Common Workout Injuries and How to Avoid Them

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Workout injuries can potentially set you back days or weeks from your fitness goals. Nobody is immune to injury, but there are some things you...

Singapore Recreation Club & WPP India XI joint winners of Jakarta 6s

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This weekend witnessed an exciting see-saw battle not only between the 10 teams, but also between the elements and the organizers as torrential rain...

JCA Gala Dinner 2016

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Friends, It is time for the much sought after Cricketing event of the year, the JCA Annual dinner. Our VIP Guest this year is the...

Bowlers dominate the games this weekend in the Texmoda JCA League

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The Indonesian youngsters of Yadavas Chairos Tigers beat Mavecrics CC by 4 wickets in a low-scorer. Mavecrics were off to a decent start but...