5 Benefits of Doing Planks Regularly
Many fitness trainers cite that plank is one of the best exercises that you can do anywhere and anytime. The posture is so simple,...
7 Best Golf Courses in Jakarta and Its Surrounding Areas
Golf is one of the chances for us to unwind and relax. Thankfully the city has a plenty of golf courses where you can...
Running Communities in Jakarta
Running is one of the cheapest and easiest exercise to do every day — you only courage and time. And the best thing about running...
7 Pilates Studios in Jakarta
If you want to be more flexible, stronger, and well-balanced, Pilates is a great option.
Pilates is a blend of calisthenics, yoga and ballet designed...
Horseback Riding Lessons around Jakarta? Yes, Here are 6
Try horseback riding in the Jakarta this weekend?
Whether you are a seasoned rider or someone who is just interested in horseback riding, the city offers...
7 Angling Spots in Indonesia
As a country blessed with a rich marine life, it is easy for anglers to choose the perfect spot to fish in Indonesia. It looks...
Golf Schools in Jakarta
Akademi Golf Aspirasi Delapan Pondok Indah
Jl. Metro Pondok Indah, Jakarta
Phone: 62-21-7511968, Fax: 62-21-7501745
Aspirasi 8 opened in 2001 at Pondok Indah Golf. It has three...
Expat Sport Clubs You Can Join in Jakarta
If you are an expatriate in Indonesia, there are many sports clubs and groups that you join in Jakarta. In these groups you will meet...
10 Easy Lunge Variations You Can Do at Home
The Lunge is one of the best and most effective exercises that you can do at home. It can strengthen, sculpt, and build the...
6 Places to Learn Tai Chi in Indonesia
Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...