Akash Nathani Futsal Academy (ANFA)
ANFA began in February 2009 and quickly established itself as a leading learning centre. It all began when founder Akash Nathani moved to Jakarta...
About Jakarta Cricket Association
In Indonesia, where cricket is still relatively unknown amongst the local populace, the sport is being nurtured and developed through the active efforts of...
Freediving in Indonesia
Quiet, serene and, peaceful are probably adjectives that perfectly describe free diving.
Free diving is the sport of diving while the diver descends on a...
Let’s Dance! 5 Dance Schools in Jakarta
Do you often find yourself unconsciously moving or tapping your feet when listening to good, groovy music on your earphones?
Maybe you should try to...
Exercises to Get Six Pack Abs Without Gym
The fact that you don’t own gym equipment or can’t go to the gym doesn’t mean that you can’t have a six-pack abs. The...
6 Essential Cool-down Stretches
Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part...
Why You Should Warm Up Before Every Workout and Cool Down...
Did you know that warming up and cooling down are the parts that can't be left in a workout routine?
Here we will elaborate the...
All About Golf Balls
Golf Ball Core
The source of energy in a golf ball is its core. Its construction type is what affects the spin rate (control), velocity...