Weight Training Tips for Beginners

Weight Training Tips for Beginners

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What You Should Know About Weight Training Weight training, also known as strength training or resistance training, is a form of exercise that involves lifting...
6-Scuba-Diving-Courses-in-Bali

6 Scuba Diving Courses in Bali

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When in Bali, scuba diving is one of the most fun things that you do. With pristine waters and beautiful underwater life, scuba diving...

Let’s Dance! 5 Dance Schools in Jakarta

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Do you often find yourself unconsciously moving or tapping your feet when listening to good, groovy music on your earphones? Maybe you should try to...
Listening Music while Running: Yay or Nay?

Listening Music while Running: Yay or Nay?

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It is very common to see people running (on treadmills or jogging tracks) with their earphones on. They put their MP3 player or cell...
7 Horseback Riding Lessons around Jakarta

Horseback Riding Lessons around Jakarta? Yes, Here are 6

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Try horseback riding in the Jakarta this weekend? Whether you are a seasoned rider or someone who is just interested in horseback riding, the city offers...
Things to Know before Joining a Spinning Class

Things to Know before Joining a Spinning Class

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Spinning class (indoor cycling) is probably one of the quick ways to get a super intense exercise that benefits your power and speed. In the...
7 Unique Strategies to Rev Up Your Metabolism

7 Unique Strategies to Rev Up Your Metabolism

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Metabolism is the complex set of chemical reactions that occur within living organisms to maintain life. It includes processes such as breaking down food...
Running gives you many benefits

5 Reasons to Start Running

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One of the simplest workout is running. It costs you zero pennies, it’s easy, and of course it will do wonders to your health. Some...