Join a Martial Arts School in Indonesia
“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in the front,...
9 Unique Yoga Trends of 2019
Yoga has been experiencing a modern resurgence, in which it has been incorporated into many morning routines to help with the pressures of modern...
Singapore Recreation Club & WPP India XI joint winners of Jakarta...
This weekend witnessed an exciting see-saw battle not only between the 10 teams, but also between the elements and the organizers as torrential rain...
10 Minute Ideal Core Workout for Lower Back Pain
When experiencing lower back pain, many people find themselves tempted to rest and avoid physical activity. However, did you know that movement and exercise...
7 Fitness Trends in 2025
What are your resolutions for 2025? Is getting healthier and fitter part of your resolution?Fitness trends themselves are evolving as we enter 2025. This...
Akash Nathani Futsal Academy (ANFA)
ANFA began in February 2009 and quickly established itself as a leading learning centre. It all began when founder Akash Nathani moved to Jakarta...
10 Easy Lunge Variations You Can Do at Home
The Lunge is one of the best and most effective exercises that you can do at home. It can strengthen, sculpt, and build the...
7 Angling Spots in Indonesia
As a country blessed with a rich marine life, it is easy for anglers to choose the perfect spot to fish in Indonesia. It looks...