5 Pre-workout Warm Up Exercises
Whether your workout plan is a fitness routine in the gym or a 5K run, warming up should be the first thing on your...
5 Reasons to Start Running
One of the simplest workout is running.
It costs you zero pennies, it’s easy, and of course it will do wonders to your health. Some...
All About Golf Balls
Golf Ball Core
The source of energy in a golf ball is its core. Its construction type is what affects the spin rate (control), velocity...
Gamantika & Andriani the Stars in Cricket’s Historic Debut at the...
Cricket shone brightly in its historic debut at the PON Games in Jawa Barat. More than 200 young Indonesian players, many of whom had...
#WhereToGo: Bowling in Jakarta
Bowling is fun and there are many bowling alleys in Jakarta where you can go with your friends for a great time. Although it is...
Schedule & List of Indian Athletes at Asian Games 2018
As with the other Asian Games throughout the years, India is going to attend and compete for the 2018 Asian Games. It will be...
Mental Golf
One of the keys to playing well is the ability to relax and play without stress and tension. Once you are relaxed, the key...
The Ideal Workout Routine for the Over 50s to Fight Fatigue
Feeling fatigued as you age can be a common challenge, impacting ones' motivation to engage in regular physical activity. However, incorporating the right workout...