Interview with Neeraj Khiani, CEO of Bounce Street Asia
Did you know that an hour of bouncing can help you burn up to 1000 calories?
Bouncing is one of the alternatives you can do...
6 Places to Learn Tai Chi in Indonesia
Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...
Let’s Dance! 5 Dance Schools in Jakarta
Do you often find yourself unconsciously moving or tapping your feet when listening to good, groovy music on your earphones?
Maybe you should try to...
Freediving in Indonesia
Quiet, serene and, peaceful are probably adjectives that perfectly describe free diving.
Free diving is the sport of diving while the diver descends on a...
Staying Motivated with Your Workout Plan!
Are you finding it difficult to get out of bed in the morning for your daily walk and are you making up excuses to...
Shooting Ranges in Jakarta
When you were young, did you ever play-pretend to be a police officer, shooting guns at villains and such? Usually we would use toy...
Listening Music while Running: Yay or Nay?
It is very common to see people running (on treadmills or jogging tracks) with their earphones on. They put their MP3 player or cell...
Cricket – A Military Exercise
By Mehru Jaffer
Call me killjoy if you like but I have to say that cricket makes me cry. It reminds me too much of...