Cricket Indonesia

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A proper warm-up consists of exercises to increase blood circulation in the golfing muscles, plus stretches for these muscles. Pre-game stretching reduces the chance...
6 Ways to Stay Energized Throughout the HIIT Workout: Gradual Speed Increase

6 Ways to Stay Energized Throughout a HIIT Workout

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HIIT sessions can to burn calories in a short time, and this is very helpful for people who are busy but still want to...
5 Common Workout Injuries and How to Avoid Them

5 Common Workout Injuries and How to Avoid Them

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Workout injuries can potentially set you back days or weeks from your fitness goals. Nobody is immune to injury, but there are some things you...
Yadavas Senayan CC & Emerio CC Lead the JCA League Table at Half-way Stage

Yadavas Senayan CC & Emerio CC Lead the JCA League Table...

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This weekend, the last before a break, saw bowlers dominate the proceedings as there were two 5 wicket hauls & the season’s 3rd hat-trick. Yadavas...

Start Working Out, Now!

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Sometimes, if not most of the times, we find reasons to not working out—either because we’re injured, ill, or just lazy. If we want...
7 Fitness Trends to Know for 2025

7 Fitness Trends in 2025

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What are your resolutions for 2025? Is getting healthier and fitter part of your resolution? Fitness trends themselves are evolving as we enter 2025. This...