Cricket Indonesia
A proper warm-up consists of exercises to increase blood circulation in the golfing muscles, plus stretches for these muscles. Pre-game stretching reduces the chance...
6 Ways to Stay Energized Throughout a HIIT Workout
HIIT sessions can to burn calories in a short time, and this is very helpful for people who are busy but still want to...
5 Common Workout Injuries and How to Avoid Them
Workout injuries can potentially set you back days or weeks from your fitness goals. Nobody is immune to injury, but there are some things you...
Yadavas Senayan CC & Emerio CC Lead the JCA League Table...
This weekend, the last before a break, saw bowlers dominate the proceedings as there were two 5 wicket hauls & the season’s 3rd hat-trick.
Yadavas...
Start Working Out, Now!
Sometimes, if not most of the times, we find reasons to not working out—either because we’re injured, ill, or just lazy. If we want...
7 Fitness Trends in 2025
What are your resolutions for 2025? Is getting healthier and fitter part of your resolution?
Fitness trends themselves are evolving as we enter 2025. This...