Things to Know before Joining a Spinning Class
Spinning class (indoor cycling) is probably one of the quick ways to get a super intense exercise that benefits your power and speed.In the...
Akash Nathani Futsal Academy (ANFA)
ANFA began in February 2009 and quickly established itself as a leading learning centre. It all began when founder Akash Nathani moved to Jakarta...
Golf Protocol
When playing a game, rules are to be expected whether to prevent others from cheating or to make the game more fun. But golfing,...
7 Most Calorie Burning Exercises To Try
Exercise is one of the most important aspects in our life in order to keep fit. However, at times the busyness of our lives...
6 Places to Learn Tai Chi in Indonesia
Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...
A Rapid 15-Minute Workout Routine You Must Try
Experience a dynamic 15-minute metabolic workout strategically designed to target multiple muscle groups, fostering increased energy expenditure, enhanced fat loss, and intensified muscle engagement....
7 Angling Spots in Indonesia
As a country blessed with a rich marine life, it is easyย for anglers to choose the perfect spot to fish in Indonesia. It looks...
Schedule & List of Indian Athletes at Asian Games 2018
As with the other Asian Games throughout the years, India is going to attend and compete for the 2018 Asian Games. It will be...