5-top-fitness-trends-in-2023-biophilia-exercises

6 Exercise Tips during Ramadan

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Muslims all around the world are fasting in the holy month of Ramadan and several things in daily schedule will change. You have to wake up...
10-Minutes-Ideal-Core-Workout-for-Low-Back-Pain

10 Minute Ideal Core Workout for Lower Back Pain

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When experiencing lower back pain, many people find themselves tempted to rest and avoid physical activity. However, did you know that movement and exercise...
7 Unique Strategies to Rev Up Your Metabolism

7 Unique Strategies to Rev Up Your Metabolism

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Metabolism is the complex set of chemical reactions that occur within living organisms to maintain life. It includes processes such as breaking down food...
6 Ways to Stay Energized Throughout the HIIT Workout: Gradual Speed Increase

6 Ways to Stay Energized Throughout a HIIT Workout

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HIIT sessions can to burn calories in a short time, and this is very helpful for people who are busy but still want to...
6-Places-to-Learn-Tai-Chi-in-Indonesia

6 Places to Learn Tai Chi in Indonesia

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Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...
Expats Sport Clubs You Can Join in Jakarta

Expat Sport Clubs You Can Join in Jakarta

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If you are an expatriate in Indonesia, there are many sports clubs and groups that you join in Jakarta. In these groups you will meet...
10 Easy Lunge Variations You Can Do at Home

10 Easy Lunge Variations You Can Do at Home

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The Lunge is one of the best and most effective exercises that you can do at home. It can strengthen, sculpt, and build the...
6-Scuba-Diving-Courses-in-Bali

6 Scuba Diving Courses in Bali

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When in Bali, scuba diving is one of the most fun things that you do. With pristine waters and beautiful underwater life, scuba diving...