Golf Schools in Jakarta

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Akademi Golf Aspirasi Delapan Pondok Indah Jl. Metro Pondok Indah, Jakarta Phone: 62-21-7511968, Fax: 62-21-7501745 Aspirasi 8 opened in 2001 at Pondok Indah Golf. It has three...
9-Unique-Yoga-Trends-of-2019-Aerial-Yoga

9 Unique Yoga Trends of 2019

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Yoga has been experiencing a modern resurgence, in which it has been incorporated into many morning routines to help with the pressures of modern...
Get to Know Susy Susanti

Get to Know Susy Susanti

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The name Susy Susanti may sound foreign, but she has achieved household-level fame in Indonesia. She is known to be Indonesia’s first Olympic gold...
Things to Know before Joining a Spinning Class

Things to Know before Joining a Spinning Class

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Spinning class (indoor cycling) is probably one of the quick ways to get a super intense exercise that benefits your power and speed. In the...
Why You Should Warm Up Before Every Workout and Cool Down After

Why You Should Warm Up Before Every Workout and Cool Down...

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Did you know that warming up and cooling down are the parts that can't be left in a workout routine? Here we will elaborate the...
Running Communities in Jakarta

Running Communities in Jakarta

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Running is one of the cheapest and easiest exercise to do every day — you only courage and time. And the best thing about running...
Top-3-Qigong-Masters-in-Indonesia

Top 3 Qigong Masters in Indonesia

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Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...