6 Exercise Tips during Ramadan
Muslims all around the world are fasting in the holy month of Ramadan and several things in daily schedule will change. You have to wake up...
10 Minute Ideal Core Workout for Lower Back Pain
When experiencing lower back pain, many people find themselves tempted to rest and avoid physical activity. However, did you know that movement and exercise...
7 Unique Strategies to Rev Up Your Metabolism
Metabolism is the complex set of chemical reactions that occur within living organisms to maintain life. It includes processes such as breaking down food...
6 Ways to Stay Energized Throughout a HIIT Workout
HIIT sessions can to burn calories in a short time, and this is very helpful for people who are busy but still want to...
6 Places to Learn Tai Chi in Indonesia
Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...
Expat Sport Clubs You Can Join in Jakarta
If you are an expatriate in Indonesia, there are many sports clubs and groups that you join in Jakarta. In these groups you will meet...
10 Easy Lunge Variations You Can Do at Home
The Lunge is one of the best and most effective exercises that you can do at home. It can strengthen, sculpt, and build the...
6 Scuba Diving Courses in Bali
When in Bali, scuba diving is one of the most fun things that you do. With pristine waters and beautiful underwater life, scuba diving...