Listening Music while Running: Yay or Nay?
It is very common to see people running (on treadmills or jogging tracks) with their earphones on. They put their MP3 player or cell...
7 Unique Strategies to Rev Up Your Metabolism
Metabolism is the complex set of chemical reactions that occur within living organisms to maintain life. It includes processes such as breaking down food...
All About Golf Balls
Golf Ball Core
The source of energy in a golf ball is its core. Its construction type is what affects the spin rate (control), velocity...
For the Adventurous
RAFTING
Lintas Jeram Nusantara
Office : Apartment Casablanca Tower I Lower Level Location : streams along Citaric river, Sukabumi
Tel :835-5885/7
Open : 90-.00-17.00
Adventure rafting trip Ro 135,000,...
Cricket – A Military Exercise
By Mehru Jaffer
Call me killjoy if you like but I have to say that cricket makes me cry. It reminds me too much of...
Running Communities in Jakarta
Running is one of the cheapest and easiest exercise toย do every day โ you only courage and time. And the best thing about running...
Weight Training Tips for Beginners
What You Should Know About Weight Training
Weight training, also known as strength training or resistance training, is a form of exercise that involves lifting...
Bunkers Golf Club
This was established in early 90's by die hard ethnic Indian golfers under the name of Sardar Golf Group. Over the years, the club...