Running Communities in Jakarta
Running is one of the cheapest and easiest exercise to do every day — you only courage and time. And the best thing about running...
For the Adventurous
RAFTING
Lintas Jeram Nusantara
Office : Apartment Casablanca Tower I Lower Level Location : streams along Citaric river, Sukabumi
Tel :835-5885/7
Open : 90-.00-17.00
Adventure rafting trip Ro 135,000,...
6 Essential Cool-down Stretches
Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part...
Divemasters Indonesia
Divemasters Indonesia
Jalan Jenderal Subroto Gatot
Jakarta Hilton International Hotel, Indonesia Baar, shop number 6
Jakarta 10002
Phone Number: +62 21 570 3600
This store sells and services diving...
Why You Should Warm Up Before Every Workout and Cool Down...
Did you know that warming up and cooling down are the parts that can't be left in a workout routine?
Here we will elaborate the...
5 Common Workout Injuries and How to Avoid Them
Workout injuries can potentially set you back days or weeks from your fitness goals. Nobody is immune to injury, but there are some things you...
7 Unique Strategies to Rev Up Your Metabolism
Metabolism is the complex set of chemical reactions that occur within living organisms to maintain life. It includes processes such as breaking down food...
Freediving in Indonesia
Quiet, serene and, peaceful are probably adjectives that perfectly describe free diving.
Free diving is the sport of diving while the diver descends on a...