Golf Tips
Playing golf is more than just a sport-it's a social event. Of course, in this event you would like to stand out among your...
6 Ways to Stay Energized Throughout a HIIT Workout
HIIT sessions can to burn calories in a short time, and this is very helpful for people who are busy but still want to...
7 Best Golf Courses in Jakarta and Its Surrounding Areas
Golf is one of the chances for us to unwind and relax. Thankfully the city has a plenty of golf courses where you can...
What to Drink after a Workout Session
Regardless of the intensity and type of your workout, hydration is a key to speed recovery and replenish lost fluids and electrolytes. While water...
5 Pre-workout Warm Up Exercises
Whether your workout plan is a fitness routine in the gym or a 5K run, warming up should be the first thing on your...
6 Essential Cool-down Stretches
Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part...
Exercises to Get Six Pack Abs Without Gym
The fact that you don’t own gym equipment or can’t go to the gym doesn’t mean that you can’t have a six-pack abs. The...
7 Best Jogging Tracks in Jakarta
Jogging may seem like an impossible task in the midst of the hustle and bustle of Jakarta. But do not fret! Your gym is not...