10 Minute Ideal Core Workout for Lower Back Pain
When experiencing lower back pain, many people find themselves tempted to rest and avoid physical activity. However, did you know that movement and exercise...
5 Benefits of Doing Planks Regularly
Many fitness trainers cite that plank is one of the best exercises that you can do anywhere and anytime. The posture is so simple,...
About Jakarta Cricket Association
In Indonesia, where cricket is still relatively unknown amongst the local populace, the sport is being nurtured and developed through the active efforts of...
Weight Training Tips for Beginners
What You Should Know About Weight Training
Weight training, also known as strength training or resistance training, is a form of exercise that involves lifting...
Golf courses in India
India offers a variety of choices for golfers. It has modern course at Classic Resort in Delhi and The Royal Calcutta Golf Club is...
Get to Know Susy Susanti
The name Susy Susanti may sound foreign, but she has achieved household-level fame in Indonesia. She is known to be Indonesiaโs first Olympic gold...
7 Most Anticipated Indian Athletes in the Asian Games 2018
Asian Games is a continentalย multi-sport event held every four years among athletes from all over Asia. An international platform to win accolades and bring...
Expat Sport Clubs You Can Join in Jakarta
If you are an expatriate in Indonesia, there are many sports clubs and groups that you joinย in Jakarta. In these groups you will meet...