Sports

Sports

Listening Music while Running: Yay or Nay?

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It is very common to see people running (on treadmills or jogging tracks) with their earphones on. They put their MP3 player or cell...

Beverages to Drink after a Workout Session

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Regardless of the intensity and type of your workout, hydration is a key to speed recovery and replenish lost fluids and electrolytes. While water...

Things to Know before Joining a Spinning Class

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Spinning class (indoor cycling) is probably one of the quick ways to get a super intense exercise that benefits your power and speed. In the...

7 Scenic and Challenging Whitewater Rafting in Indonesia

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Indonesia is a perfect country for tourists who love extreme activities. You can go hiking, rock climbing, kayaking, surfing—you name it in Indonesia. One...

10 Easy Lunge Variations You Can Do at Home

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The Lunge is one of the best and most effective exercises that you can do at home. It can strengthen, sculpt, and build the...

7 Angling Spots in Indonesia

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As a country blessed with a rich marine life, it is easy for anglers to choose the perfect spot to fish in Indonesia. It looks...

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When you were young, did you ever play-pretend to be a police officer, shooting guns at villains and such? Usually we would use toy...

Why You Should Warm Up Before Every Workout and Cool Down After

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Did you know that warming up and cooling down are the parts that can't be left in a workout routine? Here we will elaborate the...

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Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part...

5 Pre-workout Warm Up Routines

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Whether your workout plan is a fitness routine in the gym or a 5K run, warming up should be the first thing on your...