Sports

It is very common to see people running (on treadmills or jogging tracks) with their earphones on. They put their MP3 player or cell...

Regardless of the intensity and type of your workout, hydration is a key to speed recovery and replenish lost fluids and electrolytes. While water...

Spinning class (indoor cycling) is probably one of the quick ways to get a super intense exercise that benefits your power and speed. In the...

Indonesia is a perfect country for tourists who love extreme activities. You can go hiking, rock climbing, kayaking, surfing—you name it in Indonesia. One...

The Lunge is one of the best and most effective exercises that you can do at home. It can strengthen, sculpt, and build the...

As a country blessed with a rich marine life, it is easy for anglers to choose the perfect spot to fish in Indonesia. It looks...

When you were young, did you ever play-pretend to be a police officer, shooting guns at villains and such? Usually we would use toy...

Did you know that warming up and cooling down are the parts that can't be left in a workout routine? Here we will elaborate the...

Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part...

Whether your workout plan is a fitness routine in the gym or a 5K run, warming up should be the first thing on your...