#IndoindiansYogaChallenge Day 5: USTRASANA- Camel Pose

#IndoindiansYogaChallenge Day 5: USTRASANA- Camel Pose

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Day 5 #IndoindiansYogaChallenge: USTRASANA- Camel Pose USTRASANA- Camel Pose Going into the asana:  - Stand on your knees - Point your toes downwards - Put your hands on the...
#IndoindiansYogaChallenge Day 4: NATARAJA- Dancer Pose

#IndoindiansYogaChallenge Day 4: NATARAJA- Dancer Pose

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Day 4 #IndoindiansYogaChallenge: NATARAJA- Dancer Pose NATARAJA- Dancer Pose Going into the asana:  - Shift your weight onto the right foot. Bend your left knee to lift...
#IndoindiansYogaChallenge Day 3: SARVANGASANA- Shoulder Stand Pose

#IndoindiansYogaChallenge Day 3: SARVANGASANA- Shoulder Stand Pose

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Day 3 #IndoindiansYogaChallenge: SARVANGASANA- Shoulder Stand Pose SARVANGASANA- Shoulder Stand Pose Going into the asana:  - Lie on your back with hands by your side. - With one...
#IndoindiansYogaChallenge Day 2: VIRABHADRASANA III- Warrior III Pose

#IndoindiansYogaChallenge Day 2: VIRABHADRASANA III- Warrior III Pose

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Day 2 #IndoindiansYogaChallenge: VIRABHADRASANA III- Warrior III Pose VIRABHADRASANA III- Warrior III Pose Going into the asana:  - Begin standing in with your feet hip-distance apart and your...
#IndoindiansYogaChallenge Day 1: SETU BANDHA SARVANGASANA- Bridge Pose

#IndoindiansYogaChallenge Day 1: SETU BANDHA SARVANGASANA- Bridge Pose

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Day 1 #IndoindiansYogaChallenge: SETU BANDHA SARVANGASANA- Bridge Pose SETU BANDHA SARVANGASANA- Bridge Pose Going into the asana:  - Lie on your back with your knees bent and...
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Top 3 Walking Pads

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Walking is the simplest and most underrated form of exercise. Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on...

#DoubleMasking: What it is, Benefits and More!

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There are three rules of protection you need to practice during this pandemic. That includes social distancing, wearing a mask and washing your hands....
9 Gym Equipment You Need at Home

9 Gym Equipment You Need at Home

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During this pandemic, fitness is a priority but gyms maybe closed. However, there are other ways of staying fit and healthy within your home....
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Better Safe than Sorry: 11 Simple Strategies to Be Prepared for...

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The world has been in the grip of Covid-19 since the beginning of last year. As Covid rages again in a second deadly wave,...
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Teens’ Hidden Struggles During the COVID-19 Pandemic and What You Can...

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The pandemic has been stressing out everyone from employees to housewives. But one demographic that has also been affected by the pandemic are teens,...

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