Health Guide

Health Guide

Which-Meditative-Technique-is-Best-for-you

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A healthy person is a healthy physical AND mental state. The harmony and balance of both make up an individual that is healthy, energetic...

Oil-Pulling-What-Is-It

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Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...

#Event Report Ayurveda Workshop with Dr. Shilpa Dhoka

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At the 7th December 2018, Indoindians organised an Ayurveda workshop with Dr. Shilpa Dhoka. It was a well attended workshop. The workshop was divided into...

9-Ways-to-Know-How-Healthy-You-Are

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It may be that you are not getting enough sleep. It might be that you are not getting enough nutrition in your body. Whatever...

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by Sreeram Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...

5-Reasons-Friendship-Are-Good-For-Your-Health  

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As you age, you might start worrying about the potential of your declining physical condition. Friendship is able to enhance your physical health besides delivering...

5-ways-to-switch-up-your-self-care-routine

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Studies reveal that sticking to your daily routine improves your mental health. Activities such as bathing, cooking, cleaning your room will decrease your chances of...

Me O’Clock: Tips for Enjoying Time Alone

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Having time for yourself is vital for leading a healthier and happier life. Being alone and doing something that you love doesn’t necessarily mean that...

7 Common Workout Mistakes You Need to Avoid

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Whether you’ve just joined gym yesterday or a gym rat, you might have some bad workout habits that sabotage the result of your workout....

Weightloss or Fitness

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Hello all... I am Rutu Trivedi Panjwani, recently moved to Jakarta from India. I am a fitness and Yoga trainer and food and nutrition...