Health Guide

Health Guide

Me O’Clock: Tips for Enjoying Time Alone

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Having time for yourself is vital for leading a healthier and happier life. Being alone and doing something that you love doesn’t necessarily mean that...

7 Common Workout Mistakes You Need to Avoid

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Whether you’ve just joined gym yesterday or a gym rat, you might have some bad workout habits that sabotage the result of your workout....

Weightloss or Fitness

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Hello all... I am Rutu Trivedi Panjwani, recently moved to Jakarta from India. I am a fitness and Yoga trainer and food and nutrition...

Joint Injury Tip

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When a joint is injured in the wilderness or anywhere else, use the concept of "RICE" to speed healing and ease discomfort. The concept...

Hepatitis B

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What Is Hepatitis B? Hepatitis B is a liver disease. Hepatitis (HEP-ah-TY-tis) makes your liver swell and stops it from working right. You need a healthy liver....

Periodontal Disease: The Painless Path To Tooth Loss

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Dentists and hygienists evaluate patients for the presence of gum infections by using a periodontal probe. The probe is a calibrated instrument that measures...

Hangovers -- Kill or Cure ?

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Overdone it just a little bit? Feel as though your head is being used as the venue for a heavy metal convention? You need...

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Choking because of an obstructed airway is a leading cause of accidental death. If a choking person is not coughing or is unable to...

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Depression can result as an aftermath of a serious illness or loss, but it can also appear without any apparent cause. It's a condition...