All About Clean Eating Diet: What it is, Tips and Benefits
There many, many diets - from alkaline, keto, paleo, intermittent fasting and now clean eating. All of these diets promise to weight loss as...
5 Brain Foods and Beverage for A Sharper Mind
The purpose of nutrition and vitamins is to make us strong and healthy. But we never consider to eat for the brain. After all,...
#Fitness: How to Do Active Stretching
Stretching is an important part of any exercise you do. This is because stretching expands your muscles, making it flexible, strong, and healthy. Without...
Tips for Dental Hygiene
The teeth do not get the same priority as the rest of the body but toothache can bring you down the moment you experience...
7 Meditative and Mindfulness Practices for Children
Mindfulness, yoga and meditation offer a lot of benefits to adults. Research has even shown that it can reduce anxiety, prevents and treats depression...
7 Reasons You Should Get Vaccinated Even When You Have Been...
COVID-19 vaccines of all kinds have been wrapped up in rumors, hoaxes and scandals on its own. There are many hearsays about how it...
5 Steps to to Self-Isolate Due to COVID-19
With ICUs currently being filled out all over Jakarta (and increasingly on other islands), people with minimal to no COVID-19 symptoms are recommended to...
6 Edible Flowers That Are Full of Nutrition
Flowers are known for their color and beauty. Many flowers symbolize different meanings, which is why flowers are there on special occasions. As it...