9-Ways-to-Know-How-Healthy-You-Are

9 Ways to Know How Healthy You Are

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It may be that you are not getting enough sleep. It might be that you are not getting enough nutrition in your body. Whatever...

Tuning in physically and mentally at Yoga Systems – A Hatha...

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by Sreeram Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...
5-Reasons-Friendship-Are-Good-For-Your-Health  

6 Reasons Friendships Are Good For Your Health  

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As you age, you might start worrying about the potential of your declining physical condition. Friendship is able to enhance your physical health besides delivering...
5-ways-to-switch-up-your-self-care-routine

5 Ways To Enhance Your Well Being

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Studies reveal that sticking to your daily routine improves your mental health. Activities such as bathing, cooking, cleaning your room will decrease your chances of...
Me O’Clock: Tips for Enjoying Time Alone

Me O’Clock: Tips for Enjoying Time Alone

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Having time for yourself is vital for leading a healthier and happier life. Being alone and doing something that you love doesn’t necessarily mean that...
7 Common Workout Mistakes You Need to Avoid

7 Common Workout Mistakes You Need to Avoid

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Whether you’ve just joined gym yesterday or a gym rat, you might have some bad workout habits that sabotage the result of your workout....
Weightloss or Fitness

Rutu Trivedi Panjwani: Weightloss or Fitness

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Hello all... I am Rutu Trivedi Panjwani, recently moved to Jakarta from India. I am a fitness and Yoga trainer and food and nutrition...
Joint Injury Tip

Joint Injury Tip

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When a joint is injured in the wilderness or anywhere else, use the concept of "RICE" to speed healing and ease discomfort. The concept...
Hepatitis B

Hepatitis B

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What Is Hepatitis B? Hepatitis B is a liver disease. Hepatitis (HEP-ah-TY-tis) makes your liver swell and stops it from working right. You need a healthy liver....
Periodontal Disease: The Painless Path To Tooth Loss

Periodontal Disease: The Painless Path To Tooth Loss

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Dentists and hygienists evaluate patients for the presence of gum infections by using a periodontal probe. The probe is a calibrated instrument that measures...