5 Unexpected Habits That Damage Heart Health
Out of all the organs in the body, the heart is one you should be paying attention to. According to WHO, cardiovascular disease is...
5 Ways to Stay Sharp At Any Age
With all the stress that goes on in your daily lives, itโs no wonder that many are stressed out. Stress, as it turns out,...
5 High-Energy Dumbbell Workouts for Lazy Weekdays
There are days of the week where you will be lazy to do anything in your schedule due to low energy. Whether it is...
5 Benefits Of Drinking Coffee
Amongst the different types of beverages that people drink, coffee is one of the most popular options. The reason is because coffee is used...
Tips to Losing Weight in Your 30s
Your 30s might be the years where you find yourself, know what you want and where you are headed. But itโs clearly not the...
6 Types of Exercises for Heart Health
There are many forms of exercises that you can do. Whether it is something that benefits your shoulders, your abs or even your legs....
6 Effective Morning Habits to Lose Weight
Losing weight is tough, as it requires several changes to your lifestyle. Creating some changes and not following through it once you lost weight...
Recovered from COVID-19? Here Are 8 Tests You Must Take
Amid the unprecedented surge in COVID-19 cases, experts are advising recovered patients to get themselves vaccinated and do activities to maintain their health.
It has...