What Is The Correlation Between Sleep and Weight Loss?

What Is The Correlation Between Sleep and Weight Loss?

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If you’ve been trying to lose weight, then you are likely to have done the necessary work of going on a diet and exercising...
Protein Powders 101

Protein Powders 101

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Protein powders have become popular among people who are health-conscious. It is especially popular for those who are interested in building their muscles. Luckily,...
Signs & Symptoms of Depression

Signs & Symptoms of Depression

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Depression can result as an aftermath of a serious illness or loss, but it can also appear without any apparent cause. It's a condition...
Vriksasana (Tree Pose): Benefits, How To Do It and What To Watch Out For

Vriksasana (Tree Pose): Benefits, How To Do It and What To...

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Vriksasana or Tree Pose is a part of yoga poses. The name is derived from the Sanskrit words vriksa or vriksha (वृक्ष, vṛkṣa) meaning "tree", and asana (आसन) meaning "posture". This...
7 Habits to Improve Your Brain Health

7 Habits to Improve Your Brain Health

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The brain is an organ that plays an important role in controlling all body functions. Therefore, brain health is very important to always be...
5 Activities To Do When Self-Isolating Due to COVID-19

5 Activities To Do When Self-Isolating Due to COVID-19

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The symptoms for COVID-19 ranges from almost none at all to requiring immediate hospitalization. While hospitalization is needed for those showing serious symptoms, those...
All About Clean Eating Diet: What it is, Tips and Benefits

All About Clean Eating Diet: What it is, Tips and Benefits

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There many, many diets - from alkaline, keto, paleo, intermittent fasting and now clean eating. All of these diets promise to weight  loss as...
5 Brain Foods and Beverage for A Sharper Mind

5 Brain Foods and Beverage for A Sharper Mind

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The purpose of nutrition and vitamins is to make us strong and healthy. But we never consider to eat for the brain. After all,...