Health

Indoindians Health & Nutrition Talk: Is Sugar Toxic? We all love sugar and often say 'Oh I have a sweet tooth'......Alas only if it was...

Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...

When you are feeling tired and exhausted during the middle of the day, a power nap is something that could refresh you in a...

Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...

At the 7th December 2018, Indoindians organised an Ayurveda workshop with Dr. Shilpa Dhoka. It was a well attended workshop. The workshop was divided into...

There's no better time than the New Year to implement a personal wellness plan. For individuals, an investment in wellness can pay huge dividends...

Diwali is the time of the year for everyone to feast on delicious and indulgent food. Sometimes, many people would forget the amount of...

In our busy work and personal activities we often find ourselves under pressure to get things done under tight deadline and target. Not to...

by Sreeram Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...

List of Yoga Centers in Jakarta. Ruang Dalem Yoga Indonesia Contact : Ineke Darmajanti Machdi Address : Taman Rasuna Apartement, Jakarta, Phone : +62815-850-130-29 Yoga Style : TTC ,Hatha Vinyasa...