#Fitness: How to Do Active Stretching: Glutes

#Fitness: How to Do Active Stretching

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Stretching is an important part of any exercise you do. This is because stretching expands your muscles, making it flexible, strong, and healthy. Without...
Tips for Dental Hygiene

Tips for Dental Hygiene

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The teeth do not get the same priority as the rest of the body but toothache can bring you down the moment you experience...
7 Meditative and Mindfulness Practices for Children

7 Meditative and Mindfulness Practices for Children

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Mindfulness, yoga and meditation offer a lot of benefits to adults. Research has even shown that it can reduce anxiety, prevents and treats depression...
7 Reasons You Should Get Vaccinated Even When You Have Been Infected or Exposed to COVID

7 Reasons You Should Get Vaccinated Even When You Have Been...

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COVID-19 vaccines of all kinds have been wrapped up in rumors, hoaxes and scandals on its own. There are many hearsays about how it...
List of Places To Get Oxygen Cylinders in Jakarta

List of Places To Get Oxygen Cylinders in Jakarta

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During the COVID-19 pandemic and people under self-isolation, many are searching for oxygen tanks. However, it may be hard to find shops that sell oxygen...
5 Steps to to Self-Isolate Due to COVID-19

5 Steps to to Self-Isolate Due to COVID-19

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With ICUs currently being filled out all over Jakarta (and increasingly on other islands), people with minimal to no COVID-19 symptoms are recommended to...
6 Edible Flowers That Are Full of Nutrition

6 Edible Flowers That Are Full of Nutrition

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Flowers are known for their color and beauty. Many flowers symbolize different meanings, which is why flowers are there on special occasions. As it...
5 Unexpected Habits That Damage Heart Health

5 Unexpected Habits That Damage Heart Health

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Out of all the organs in the body, the heart is one you should be paying attention to. According to WHO, cardiovascular disease is...
4 Ways to Stay Sharp At Any Age

5 Ways to Stay Sharp At Any Age

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With all the stress that goes on in your daily lives, it’s no wonder that many are stressed out. Stress, as it turns out,...
5 Meditation Podcasts For Those Who Have Trouble Sleeping

5 Meditation Podcasts For Those Who Have Trouble Sleeping

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With all the busy lives we are living, stress, chores and work, it’s no wonder that many of us have trouble sleeping. Your mind...

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