8 Important Facts about Omicron XBB

A new omicron sub variant is rearing its ugly head. This time, the variant is called XBB. Since it was first discovered, as many...
8 Tips to Strengthen Your Child's Immune System: Eat Rice

9 Easy Rice Substitutes

In Indonesia “It's not called eating if there's no rice”. So, it is not surprising that rice consumption in Indonesia is very high. Unfortunately,...

Try Ginger Milk during Indonesia’s Rainy Season

During the rainy season, drinking warm and healthy drinks are highly recommended. Rains in Indonesia start in October. Amongst the variety of very delicious...

Which is Better: Work Out in the Morning or in the...

Are you about choosing the best time to exercise? Most people think that exercising in the morning is better than in the afternoon. As...

Fatigue is Caused by Lack of Nutrition: Myth or Fact?

Fatigue can be felt by anyone. Changes in weather and busy activities are the most common cause of fatigue. Did you know that fatigue...

5 Unique and Tasty Donut Recipes

Donuts are a tasty sweet treat made from a combination of flour, sugar, butter, and eggs. Initially, donuts were in the form of small...
5 Sweet Donut Recipes, but Still Healthy!: Greek Yogurt Cinnamon Roll Donuts

Greek Yogurt Cinnamon Roll Donuts Recipe

With a blend of the fragrant aroma of cinnamon and the savory taste of Greek yogurt, this Greek Yogurt Cinnamon Roll Donuts is a...
Sweet Donut Recipes, but Still Healthy!: Nutmeg Donuts With Berry Icing

Baked Nutmeg Donuts with Berry Icing Recipe

Have you ever thought about making donuts with nutmeg? Usually nutmeg is used as a complement to sauces, pasta, or vegetables, this time nutmeg...