#DoubleMasking: What it is, Benefits and More!

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There are three rules of protection you need to practice during this pandemic. That includes social distancing, wearing a mask and washing your hands....
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Better Safe than Sorry: 11 Simple Strategies to Be Prepared for...

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The world has been in the grip of Covid-19 since the beginning of last year. As Covid rages again in a second deadly wave,...
Indoindians Online Event All About COVID Management with Dr. Bobby Singh, Pulmonologist

Indoindians Online Event: All About COVID Management with Dr. Bobby Singh,...

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COVID-19 has had an impact on almost all aspects of life. There is so much information, mis-information, news, rumors and advice floating around. Join Dr...
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How Your Bath Can Be a Stressbuster?

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If ever there was a ritual to be cherished, it's taking a long and relaxing bath. Just thinking about it is a real spirit-lifter....
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#MentalHealthAwarenessMonth: How to Adapt After Pandemic Stress and Trauma

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The pandemic has been particularly bad for us at many levels. Our movements are monitored, we are to limit the time we go outside,...
List-of-Foods-With-Healthy-Fats-to-Keep-You-Full

List of Foods With Healthy Fats to Keep You Full

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Fats have a bad reputation. It is linked to cardiovascular disease, stroke and weight gain. But not all fats are bad. In fact, there...
Health-Tip-6-Reasons-Why-Vitamin-C-is-important-for-Women

#HealthTip: 6 Reasons Why Vitamin C is important for Women

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These days, women hold themselves to high expectations with multiple roles on both their personal and professional fronts. With these high expectations, physical health...
11-Health-Benefits-of-Oolong-Tea

11 Health Benefits of Oolong Tea

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Tea is said to be the healthiest drink in the world. Those who love tea shall rejoice, and those who don’t drink tea shall...
All-You-Need-to-Know-About-Acai-Bowls

All You Need to Know About Acai Bowls

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These days, there are numerous trends for superfoods from eggs, nuts to seeds. Another trend has been rising, which is the superfood acai. It...
Know-these-7-Myths-on-Metabolism

Know these 7 Myths on Metabolism

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Metabolism is the process in which the body burns calories and converts it into energy that is distributed throughout the whole body. Interestingly, metabolism...

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