The human body has an internal alarm mechanism called pain. It is the body’s way of telling us that something is wrong in our body. Pain can stem from a variety of conditions or illnesses, such as a physical injury, infection, inflammation, or a more serious health problem. If we are sensitive and pay attention to these signs, then we can take action early on to maintain the health of our bodies.
Here are 8 warning signs that our bodies maybe be unhealthy:
1. Unhealthy Lifestyle
Unhealthy lifestyles, such as lack of exercise, smoking habits, excessive alcohol consumption, and unhealthy eating patterns, can lead to an increased risk of various diseases, such as heart disease, cancer, diabetes and other diseases. For maintaining a healthy body and increasing endurance, try to do regular exercise, stop smoking, avoid consuming alcohol, and start eating healthier foods. If we find suspicious lifestyle changes, we should also consult a doctor to check our health condition.
2. Sleep Disorders and Problems
The hormone cortisol tends to increase in the morning and decrease at night. This is called the daily cortisol cycle or cortisol diurnal rhythm. Low cortisol levels at night actually help the body relax and recover after a long day of activity. Stable and balanced cortisol levels are very important for our health, because cortisol imbalance can cause various health problems, such as chronic fatigue, depression, anxiety, and sleep problems.
Snoring is a loud sound produced by the vibration of the soft tissue in the throat when a person breathes during sleep. Snoring can be a sign of a sleep disorder, especially sleep apnea, which is a condition in which a person stops breathing for a few seconds during sleep. In addition, snoring can also interfere with sleep quality and make a person feel tired and sleepy during the day. One of the factors causing this disorder is obesity.
Several studies have shown that an apple body shape, namely fat accumulation in the abdomen, is more at risk of developing heart disease compared to a pear body shape, namely fat accumulation in the hips and thighs. The accumulation of abdominal fat can affect the body’s metabolism and increase the risk of developing cardiovascular disease, type 2 diabetes, and cancer.
5. Skin Color Changes
Changes in skin color can be caused by many factors, such as infection, inflammation, a more serious medical problem, or even a reaction to certain medications. Reddish skin color is usually caused by inflammation or infection under the skin, for example, acne, eczema, or psoriasis. Then, skin color that turns yellow can be a sign of liver damage or problems with the urinary system. Meanwhile, a black or bluish color can be a sign of a lack of oxygen in the body or poor circulation. If the skin color is pale, then it can be a sign of anemia or iron deficiency in the body.
6. Often Infected with Flu
Colds and flu are common conditions caused by viral infections. The symptoms include stuffy nose, sneezing, sore throat, cough, headache and fever. People who frequently get this health disease may have a weakened immune system or be exposed to viruses at a higher frequency. Washing hands regularly with soap and running water, avoiding contact with sick people, getting enough sleep, exercising regularly, avoiding excessive stress and smoking can be a prevention of this illness. Boosting the immune system by eating healthy food as well.
Difficult bowel movements or constipation is a condition in which a person has difficulty removing stools regularly or bowel movements become obstructed. Some common causes of constipation include unhealthy eating patterns, lack of fiber and fluid intake, rare physical activity, and use of certain medications. Start consuming foods rich in fiber, drinking enough fluids, exercising, using the toilet regularly, doing relaxation techniques such as meditation or yoga to reduce stress. Never holding back the urge to defecate.
8. Easy to Feel Anxious
When a person feels anxious, the body will respond in the same way as when experiencing physical stress. Stress hormones such as cortisol and adrenaline are released, which can affect the nervous, respiratory, cardiac and digestive systems. The sensation of pain that appears can vary, ranging from muscle aches, headaches, stomach aches, to palpitations. In addition, other physical symptoms such as shaking, sweating, and difficulty breathing may also occur.
Are any of the above signs that you are currently experiencing? What have you done to overcome it? Please share what you think in the comments section below.