Why Eating Before and After Workout is Important?

Why Eating Before and After Workout is Important?

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When it comes to fitness, there are certain universal questions that might be popping in your mind: what kind of workout suits me the...
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How to Have a Strong Immune System?

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What does strong immune system mean? Your immune system is exactly that, a system. Its primary purpose is to protect against pesky, persistent bacteria, virus...
Online Consultation with Dr Rajesh Kalwani - Internist, Hematologist & Oncologist

Online Consultation with Dr Rajesh Kalwani – Internist, Hematologist, Oncologist

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Consult with Dr Rajesh Kalwani in Indonesia Online - Getting quality medical care has never been more convenient. Consult doctor without stepping out of...
7 Ways to Stop Cravings for Unhealthy Foods

7 Ways to Stop Cravings for Unhealthy Snacks

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Do you often crave for snacks, even though you have already had a meal? These food cravings can be intense or uncontrollable desires for specific foods and...
VRIKSASANA – Tree pose

#IndoindiansYogaChallenge Day 3: VRIKSASANA – Tree pose

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Day 3 #IndoindiansYogaChallenge: VRIKSASANA – Tree pose Going into the asana: - Stand straight with feet together, pressing the heels and the front of the feet...
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What Type of Recovery Workout Is Best for You?

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You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....
Healthy Italian Weight Loss Salad Recipe

Day 3: Healthy Italian Weight Loss Salad Recipe

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Welcome to day 3 of our healthy #7DaySimplySalads recipes for weight loss. The printable shopping list is here>> Craving for Italian foods? Well, instead of ordering pizza...
7 little changes you can do to lose weight

7 little changes to lose weight

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You want to lose some weight. Last night you promised yourself that you will start your diet on the next morning. But today when...
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6 Places to Learn Tai Chi in Indonesia

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Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...
VIRABHADRASANA II - Warrior 2

#IndoindiansYogaChallenge Day 2: VIRABHADRASANA II – Warrior 2

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Day 2 #IndoindiansYogaChallenge: VIRABHADRASANA II - Warrior 2 Going into the asana: _ - Walk / Jump your feet to a wide stance, approximately 4-4.5 ft apart,...

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