Why Gardening is Good for Your Health
Gardening is a part of โgo greenโ lifestyle, and at the same time, it also encourages people to consume more organic vegetables and fruits....
Ayurvedic Ginger Elixir to Boost Immunity
AYURVEDIC GINGER ELIXIR
(An immune booster and great for your gut) shared by Meera Joseph
1/4 kg fresh Ginger
2 teaspoons methi seeds
1/2 tsp turmeric powder/fresh turmeric(1...
Shopping List for 7 Day Green Smoothie Challenge
So if you are participating in our super healthy 7 Day Green Smoothie Challenge, here is the shopping list for the 7 days of...
5 Benefits of Doing Planks Regularly
Many fitness trainers cite that plank is one of the best exercises that you can do anywhere and anytime. The posture is so simple,...
Workout Tips for Pregnant Mothers
It is safe for mothers to exercise during pregnancy. Becoming pregnant actually can motivate women to make healthy lifestyle changes, including sticking with an...
About the Indoindians #7DaysYogaChallenge 2020
While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start simply and not let...
7 things you should never do to start your day
Do you agree that the tone of your day depends on how you begin your morning?
What you do to start your day undoubtedly will...
Stay Healthy While Traveling
Holiday travel always involves a lot of planning. After all 'failing to plan is planning to fail'! We plan our flights, hotel bookings, sightseeing,...