Running Communities in Jakarta
Running is one of the cheapest and easiest exercise to do every day — you only courage and time. And the best thing about running...
#IndoindiansYogaChallenge Day 4: ADHOMUKHASWANASANA – Downward facing Dog pose
Day 4 #IndoindiansYogaChallenge: ADHOMUKHASWANASANA – Downward facing Dog pose
ADHOMUKHASWANASANA – Downward facing Dog pose
Going into the asana:
- Start by lying down on the floor...
How to do Surya Namaskar Correctly
'Surya-namaskar' or Sun Salutation, a Vedic ritual solemnized in the early morning, combines seven different postures. Surya or Sun, the life generator is invoked...
#DidYouKnow: Why You Should Reduce Daily Salt Intake
While eating, do you often add extra salt to your meals? Be careful, this habit actually has a bad effect on your health.
The average...
7 Reasons Green Smoothies Rock
Here are not 1 or 2 but 7 reasons to join our 7 Day Green Smoothie Challenge
Natural energy booster to keep a little...
Day 3: Healthy Italian Weight Loss Salad Recipe
Welcome to day 3 of our healthy #7DaySimplySalads recipes for weight loss. The printable shopping list is here>>
Craving for Italian foods? Well, instead of ordering pizza...
Stay Healthy While Traveling
Holiday travel always involves a lot of planning. After all 'failing to plan is planning to fail'! We plan our flights, hotel bookings, sightseeing,...
Recommended Vascular Surgeons in Jakarta
We probably do not fully understand about our vascular condition and diseases, as we cannot see our vascular system directly. However, once it occurs,...
How to Encourage Children to Eat More Fruits and Vegetables
As parents, it’s important to prevent kids from getting addicted to the ‘empty calorie’ foods such as snacks or processed foods. They have to...
Recipe: How To Make Instagramable Cloud Eggs
Have you ever tasted Cloud Eggs? A trending breakfast eggs recipe - crisp-textured outside yet tender on the inside, has been the craze amongst...