7 Fashion Items That Can Secretly Hurt You

7 Fashion Items That Can Secretly Hurt You

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What factors do you consider when you get dressed in the morning? Weather, comfort, post-work plans, color, weight are maybe only some of the...
5 Recommended Affordable Spas in Bali

5 Recommended Affordable Spas in Bali

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Bali is really a destination where you can escape from the hustle and bustle of the city. You can sunbathe by the beach, surf,...

#HealthTips: 8 Ways for Staying Healthy during Diwali

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As joyous as Diwali may be, many people tend to get caught up in the festivities and forget about their health concerns when faced...
10 Easy Lunge Variations You Can Do at Home

10 Easy Lunge Variations You Can Do at Home

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The Lunge is one of the best and most effective exercises that you can do at home. It can strengthen, sculpt, and build the...
Let’s add seaweed to our daily diet

Let’s Add Seaweed to Our Daily Diet

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Seaweed is as the name suggests is edible algae of various species that grows in the ocean. Seaweed is very rich in nutrients, especially...
7 Day Indian Vegetarian Meal Plan for Weight Loss

7 Day Indian Vegetarian Meal Plan for Weight Loss

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This plan is packed with vegetarian protein sources like Indian daal, almonds, spinach, paneer, curd, milk, beans and sprouts. Try it, see the result...

Day 1 of #7DaysYogaChallenge Tadasana & Triyak Tadasana (Variation)

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Welcome to Day 1 of the Indoindians #7DaysYogaChallenge with Rutu Trivedi Panjwani. Our first asana that we focus on is Tadasana & Triyak Tadasana (Variation) Breathing...

Symptoms of Nutrition Deficiency

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Our jam-packed schedule can make meal times a rushed affair. Instead of healthy, nitritious foods, we often grab fast-foods or even light snack just to keep...
Magic Diet for a Glowing Beautiful You

Magic Diet for a Glowing Beautiful You by Aditi Srivastava

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Beauty is about enhancing yourself ……. Shine through with a Magic Diet for a Glowing Beautiful You When I ask what is the largest organ...
Reasons Why You Should Keep Cycling

Reasons Why You Should Keep Cycling

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Being physically active is the key to be always fit and healthy. Regular physical activity can help protect you from serious diseases such as obesity, heart...