Running Communities in Jakarta

Running Communities in Jakarta

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Running is one of the cheapest and easiest exercise to do every day — you only courage and time. And the best thing about running...
Indoindians Yoga Challenge Day 4 URDHVA MUKHA SVANASANA

#IndoindiansYogaChallenge Day 4: ADHOMUKHASWANASANA – Downward facing Dog pose

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Day 4 #IndoindiansYogaChallenge: ADHOMUKHASWANASANA – Downward facing Dog pose ADHOMUKHASWANASANA – Downward facing Dog pose Going into the asana:  - Start by lying down on the floor...
Surya Namaskar

How to do Surya Namaskar Correctly

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'Surya-namaskar' or Sun Salutation, a Vedic ritual solemnized in the early morning, combines seven different postures. Surya or Sun, the life generator is invoked...

#DidYouKnow: Why You Should Reduce Daily Salt Intake

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While eating, do you often add extra salt to your meals? Be careful, this habit actually has a bad effect on your health. The average...
7 reasons why green smoothies rock

7 Reasons Green Smoothies Rock

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Here are not 1 or 2 but 7 reasons to join our 7 Day Green Smoothie Challenge Natural energy booster to keep a little...
Healthy Italian Weight Loss Salad Recipe

Day 3: Healthy Italian Weight Loss Salad Recipe

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Welcome to day 3 of our healthy #7DaySimplySalads recipes for weight loss. The printable shopping list is here>> Craving for Italian foods? Well, instead of ordering pizza...
Stay Healthy While Traveling

Stay Healthy While Traveling

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Holiday travel always involves a lot of planning. After all 'failing to plan is planning to fail'! We plan our flights, hotel bookings, sightseeing,...
Recommended Vascular Surgeons in Jakarta

Recommended Vascular Surgeons in Jakarta

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We probably do not fully understand about our vascular condition and diseases, as we cannot see our vascular system directly. However, once it occurs,...
How to Encourage Children to Eat More Fruits and Vegetables

How to Encourage Children to Eat More Fruits and Vegetables

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As parents, it’s important to prevent kids from getting addicted to the ‘empty calorie’ foods such as snacks or processed foods. They have to...

Recipe: How To Make Instagramable Cloud Eggs

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Have you ever tasted Cloud Eggs? A trending breakfast  eggs recipe - crisp-textured outside yet tender on the inside, has been the craze amongst...