The COVID-19 6-Minute Walking Test
With COVID-19ย wreaking havoc, we must all be equipped to defend ourselves against the virus. One of the ways is to be prepared for its...
A Guide to Improving Eyesight
Do your eyes get tired watching computer screens/TV screens?
Do you get headaches working with computers?
Do you think that you are suffering from insomnia?
Do you...
Stressing the Stress Out: 10 simple techniques to beat stress during...
The recent Covid-19 Pandemic has spiraled our lives towards an uncertain near future. This has given rise to unimaginable changes in our day-to-day activities....
All About Clean Eating Diet: What it is, Tips and Benefits
There many, many diets - from alkaline, keto, paleo, intermittent fasting and now clean eating. All of these diets promise to weightย loss as...
How to Make Toxic-Free & Organic Gulaal
Holi without gulaal is incomplete!
Gulaal that is regularly found and sold on the streets is considered harmful considering the amount of dangerous chemicals it...
#EventReport: Is Your Gut Healthy? with Dr. Shilpa Dhoka
An Indoindians event on Gut Health by Dr. Shilpa Dhoka, Ayurveda Expert and Holistic Wellness Coach.
A healthy gut is the gateway to a vibrant...
8 Effective Cold Prevention Strategies
There are no known cures for colds and flu, so cold and flu prevention should be your goal. A proactive approach to warding off...
5 Unique and Tasty Donut Recipes
Donuts are a tasty sweet treat made from a combination of flour, sugar, butter, and eggs. Initially, donuts were in the form of small...