Delicious Turmeric Recipes For Mind & Body Health

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Delicious Turmeric Recipes For Mind & Body Health: Turmeric Oatmeal

All throughout history, turmeric has been used for a variety of uses. From cooking, drinking and even to enhance beauty. This is because turmeric has anti-inflammatory properties and antioxidants which are beneficial for the body and mind. It is helpful for depression, alzheimer’s disease, anxiety and more!

Try out some of the recipes below!

Turmeric Latte

Delicious Turmeric Recipes For Mind & Body Health: Turmeric LatteIngredient:

  • Two cups of almond milk
  • One teaspoon of turmeric powder
  • 1/2 teaspoon cinnamon powder
  • two tablespoons of maple syrup

Method: Simply warm the milk to your desired temperature, then add the ingredients and enjoy.

Turmeric Oatmeal

It’s very easy to make this turmeric oatmeal-so easy you can make it everyday for breakfast!ย  All you need to do is add a teaspoon of turmeric powder and mix well into the cooked oatmeal. Depending on your preference, you can also add berries to the mix. Start the morning by detoxing your body with this turmeric oatmeal recipe.

Nasi Kuning

Indonesian people are definitely very familiar with this preparation. This rice is always made as a commemoration of ‘Selametan‘, a tradition passed down from one generation to the other. This rice is also popular in Indian cuisine and goes well with high protein foods like chicken.

Immunity Boosting Drink

Ingredients:

  • One orange
  • Two lemons 1/4 cup chopped fresh turmeric
  • 1/4 cup chopped fresh ginger
  • 1/8 tsp fresh black pepper
  • Some cayenne pepper

How to process: Use a blender or juicer to mix the ingredients to a liquid consistency. Then strain through a nut milk bag or mesh sieve. Divide into glasses and enjoy!

Have you tried any of these recipes? Tell us what you think in the comments section below!