11 Health Benefits of Oolong Tea
Tea is said to be the healthiest drink in the world. Those who love tea shall rejoice, and those who don’t drink tea shall...
All You Need to Know About Acai Bowls
These days, there are numerous trends for superfoods from eggs, nuts to seeds. Another trend has been rising, which is the superfood acai. It...
Know these 7 Myths on Metabolism
Metabolism is the process in which the body burns calories and converts it into energy that is distributed throughout the whole body. Interestingly, metabolism...
6 Ways to Self-Validate and Love Yourself
Bad things are bound to happen and break one’s will. Whether it may be a bad breakup, being rejected for a date or being...
Stressing the Stress Out: 10 simple techniques to beat stress during...
The recent Covid-19 Pandemic has spiraled our lives towards an uncertain near future. This has given rise to unimaginable changes in our day-to-day activities....
#EventReport: Is Your Gut Healthy? with Dr. Shilpa Dhoka
An Indoindians event on Gut Health by Dr. Shilpa Dhoka, Ayurveda Expert and Holistic Wellness Coach.
A healthy gut is the gateway to a vibrant...
How to Manage COVID Vaccine Side Effects
The long-waited COVID-19 vaccine is finally available worldwide, although still limited to the various protocols in each country. People are already lining up to...
All About Green Banana Flour, Its Benefits & Smoothie Recipe
These days, the health & well-being is the key. One healthy food that has slipped under the radar of health aficionados is green banana...