Feeling Gloomy? Here are 9 Tips to Improve Mental Health
When the days are busy, there will be times when your fatigue takes over. You might feel tired, exhausted, even too depressed to relax...
Get a Healthier Bedroom!
For some people, getting a good nights sleep is something that is difficult to achieve. The busy lifestyle filled with tasks and chores are...
#DoctorSpeak: How Alcohol Affects the Human Body?
Straight To Your Head
Thirty seconds after your first sip, alcohol races into your brain. It slows down the chemicals and pathways that your brain...
A Month of Ayurveda with Shilpa Dhoka
Dr Shilpa Dhoka is a Jakarta based Ayurvedacharya and holistic wellness practitioner. The whole month of February 2019, she shared her knowledge on Indoindians Facebook as...
#HealthAlert: Dengue fever
In this rainy weather, Indonesia is having a dengue fever epidemic. This has been the case for a few years despite the government's efforts...
5 Effective Morning Exercises to Energize Your Day
Morning is the ideal time to prepare for your day. By having an effective morning routine, you will be able to improve your mood...
#EventReport Indoindians Coffee Morning Health & Nutrition Talk: Is Sugar Toxic?
On January 16th 2019, Indoindians along with Geeta Seth, a a dietitian and 2 times gold medalist in nutrition organized morning health talk in...
#HowTo Monitor Your BP & 10 Recommended BP Monitors
If you have hypertension and need to regularly monitor your blood pressure, here are a few guidelines to keep in mind:
You should not eat,...