Oil Pulling, What Is It?
Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...
#Event Report: Ayurveda Workshop with Dr. Shilpa Dhoka
At the 7th December 2018, Indoindians organised an Ayurveda workshop with Dr. Shilpa Dhoka. It was a well attended workshop.
The workshop was divided into...
Tuning in physically and mentally at Yoga Systems – A Hatha...
by Sreeram
Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...
Maria D’souza, Founder of Yoga Systems – Hatha Yoga School
Maria Dsouza certified Hatha Yoga teacher from ISHA Hatha Yoga school, India. She holds Hatha Yoga workshops in Indonesia, along with other teachers who...
Turmeric Milk Recipe and its Benefits
It has been an ancient tradition to drink turmeric milk (haldi doodh) as a cure for all aches and pains. Now Starbucks serves it...
#HowTo 7 Ways to Naturally Lose Weight
Getting rid of unwanted weight seems to be a difficult task for most. There are a lot of factors to be counted on from...
6 Reasons Friendships Are Good For Your Health
As you age, you might start worrying about the potential of your declining physical condition. Friendship is able to enhance your physical health besides delivering...
Feeling Stressed? Try these 8 Global Wellness Practices!
With the stress in today’s globalized world, wellness is an important topic for people all around the world. People of various cultures find different...