Weight Management
There is no question that maintaining a healthy weight is important to overall health, but not everyone can or will be a size 6....
How to Survive a Heart Attack when Alone
Why is it important to know about this stuff?
The first 3 - 6 hours after the onset of the heart attack are utterly critical....
Care for Your Eyes
Taking care of your eyes is actually quite simple. While visiting the eye doctor is an important and necessary step, there are many things...
Listening Music while Running: Yay or Nay?
It is very common to see people running (on treadmills or jogging tracks) with their earphones on. They put their MP3 player or cell...
Top 6 Natural Antiviral Herbs
Did you know that there are hundreds of viruses that are responsible for many types of infections, including flu, hepatitis, cold, and HIV?A virus...
All You Need to Know about Appendicitis
Appendicitis is a painful condition that involves the infection and resulting inflammation of the appendix. The most common symptoms would be terrible abdominal pain...
Sniff your way to happiness: scents to boost your mood
Scent is a very powerful thing—but it is often underestimated.When a smell travels through your nose into the brain, it can trigger the release...
Cobra Pose (Bhujangasana)
The Cobra Pose or Bhujangasana is a basic Hatha yoga pose, and is very often practiced either on its own, or as part of...