Spinal Balance for children
By Dr Soni: Children are as susceptible to trauma in their spines from various activities and events. These micro-traumas can subluxate the vertebrae of...
The Diet That Must Be Followed Exactly
Here the Diet That Must Be Followed Exactly for 3 days. Try it out and share your results with us.
Day 1
Day 2
Day 3
Breakfast
1 piece of...
As a Parent
As a parent, when our children get sick, one of the first things we want to do is to run to the doctor, some...
Strenghten Your Knees with Isometric Exercises
Do you suffer from knee pain?
Considerable research has found that exercises focused on strengthening the quadriceps (front thigh muscles) and hamstrings (muscles in the...
Top 10 Diet Foods
Your Top 10 'Must-Have' Foods For Healthy Living, Weight Loss:
Oats. The b-glucan in whole oats reduces the risk of coronary heart disease. The soluble...
Blood Clots/Stroke
They Now Have a Fourth Indicator, the Tongue - STROKE: Remember the 1st Three Letters.... S. T. R.
A neurologist says that if he can...
Guide to Preventing Constipation
atural Ways to Avoid Irregularity
Eat a high fiber diet
Drink eight glasses of water daily
Exercise regularly
Establish good bathroom habits
Speak to your doctor if your symptoms...
6 Simple Secrets for a Longer Life
You can learn a lot from of centenarians - people who have celebrated their 100th birthday. And the lessons are simple. Here are the...