Boost Your Calorie Burn
The numbers don't exactly make you want to leap out of your chair 95 calories for a kilometer around the track; 300 calories for...
Demystifying Diabetes
Should you eat special foods only? Is the disease contagious? Should patients exercise?
8 WAYS TO
prevent diabetes
Cut excess weight.
Have three main meals with two snacks....
Sound Mind in a Sound Body
by Rachna Daryani: The daily stresses of life are known to take a toll on both, our mind and body . Its quite a...
Stress – Busting can be Fun
Just Recognize Stress As Something That Can Be Tackled, Controlled, Vanquished. Then Go Ahead And Do Just That.Just like there is good cholesterol and...
How to Get ‘Six-pack’ Abs (Part 3)
Part 1 | Part 2 | Part 3
This can be the difference between success or failure. Just wanting to lose weight is not enough....
How to do Surya Namaskar Correctly
'Surya-namaskar' or Sun Salutation, a Vedic ritual solemnized in the early morning, combines seven different postures. Surya or Sun, the life generator is invoked...
Dengue Fever Q & A
At this time of the year as we transition from the dry season to the wet season dengue fever is prevalent in Jakarta. It...
What is Homeopathy? Are homeopathic medicines safe?
Homeopathy is a system of medicine, which was founded by the German physician Dr. Hahnemann in 1790. Dr. Hahnemann was a very famous physician...