What Type of Recovery Workout Is Best for You?
You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....
What is Runnerโs High? How to Achieve it?
Although many people claim to have experienced a runnerโs high, it is elusive and hard to find. Even science cannot prove that it exists...
#Howto: Daily Body Skincare
Facial skin is one of the areas we take care of the most. So much, that we forget about our bodyโs skin like the...
11 Vitamins and Minerals for Better Sleep
For some people, peaceful sleep is not easy to get. It takes time, energy, work and effort. What many people might not know is...
#Top3 #ThisWeek: Pay Taxes Online, Boba Tea Recipe & More About...
Jakarta is back to its normal state. Traffic and busy intersections are cropping up, along with pollution, crowded places and more! The city maybe...
11 Effective Pre- and Post-Workout Stretches
Workout routines are not a do-it-and-smash-it routine. Going right into the routine will only make your muscles have a higher chance of being injured...
#Top3 #ThisWeek: Indonesia’s New Capital City, Plogging and Recipe to Healthy...
Top 3 trends this week in Indonesia
Here are the Reasons You Get Sick After Vacation (and Ways...
Vacations are supposed to be a time to take a break and rejuvenate before going back to work. Unfortunately, most people tend to fall...