5 Fitness Trends in 2022
The pandemic saw us in lockdowns for long periods of time over the last two years. With vaccinations, its loosened grip has allowed us...
What Is The Correlation Between Sleep and Weight Loss?
If youβve been trying to lose weight, then you are likely to have done the necessary work of going on a diet and exercising...
Protein Powders 101
Protein powders have become popular among people who are health-conscious. It is especially popular for those who are interested in building their muscles. Luckily,...
Signs & Symptoms of Depression
Depression can result as an aftermath of a serious illness or loss, but it can also appear without any apparent cause. It's a condition...
Vriksasana (Tree Pose): Benefits, How To Do It and What To...
Vriksasana or Tree Pose is a part of yoga poses. The name is derived from the Sanskrit wordsΒ vriksaΒ orΒ vrikshaΒ (ΰ€΅ΰ₯ΰ€ΰ₯ΰ€·,Β vαΉkαΉ£a) meaning "tree", andΒ asana (ΰ€ΰ€Έΰ€¨) meaning "posture".
This...
7 Habits to Improve Your Brain Health
The brain is an organ that plays an important role in controlling all body functions. Therefore, brain health is very important to always be...
5 Activities To Do When Self-Isolating Due to COVID-19
The symptoms for COVID-19 ranges from almost none at all to requiring immediate hospitalization. While hospitalization is needed for those showing serious symptoms, those...
All About Clean Eating Diet: What it is, Tips and Benefits
There many, many diets - from alkaline, keto, paleo, intermittent fasting and now clean eating. All of these diets promise to weightΒ loss as...