#EventReport: Ayurveda Practices to Boost Immunity with Dr Shilpa Dhoka
Ayurveda is a 5,000-year-old medicine practice from India is centered around disease prevention and a holistic approach to caring for the body. These practices...
#HowTo Wear and Use your Face Masks Correctly
The face mask is used to prevent bacteria and virus from entering our body. Especially in these times where the corona virus is already...
7 Most Calorie Burning Exercises To Try
Exercise is one of the most important aspects in our life in order to keep fit. However, at times the busyness of our lives...
Ancient Ayurveda Treatment: All About Saltwater Gargling
Gargling with saline water has usually been thought to be an effective method to relieve a sore throat. The salt has anti-bacterial effects, killing...
5-Minute Everyday Routines to Soothe Stress and Anxiety
In today’s chaotic and uncertain world, people are bound to feel stressed and overwhelmed due to the heavy list of tasks. There are even...
List of Affirmations for Your Body & Mind
Although it merely seems like a cluster of words and sentences, affirmations are more than that. It has been proven numerous times that the...
#IndoindiansYogaChallenge Day 7: VASISTHASANA – dedicated to sage Vasistha
Day 7 #IndoindiansYogaChallenge: VASISTHASANA - dedicated to sage Vasistha
This is the last day of the challenge. Thank you all for being with us on...
#IndoindiansYogaChallenge Day 6: PADMASANA- Lotus pose
Day 6 #IndoindiansYogaChallenge: PADMASANA- Lotus pose
PADMASANA- Lotus pose
Going into the asana:
- Start by sitting on the floor with legs straight.
- Then bend the right...