#Top3 #ThisWeek: Yogyakarta’s Night at the Museum, Tender Whole Roasted Cauliflowers...
Exhaustion & fatigue affect your mind in numerous ways from an unhealthy state of mind (risk of depression, anxiety disorder, panic attacks and more)...
Workout Tips for Pregnant Mothers
It is safe for mothers to exercise during pregnancy. Becoming pregnant actually can motivate women to make healthy lifestyle changes, including sticking with an...
5 Effective Morning Exercises to Energize Your Day
Morning is the ideal time to prepare for your day. By having an effective morning routine, you will be able to improve your mood...
Top 3 Qigong Masters in Indonesia
Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...
6 Places to Learn Tai Chi in Indonesia
Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...
UNIVERSAL CARE CLINIC – Kuningan – South Jakarta
When you are in Malaysia & Singapore, and catch a flu or simple fever you can easily step into one of the many Clinics...
Oil Pulling, What Is It?
Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...
#Event Report: Ayurveda Workshop with Dr. Shilpa Dhoka
At the 7th December 2018, Indoindians organised an Ayurveda workshop with Dr. Shilpa Dhoka. It was a well attended workshop.
The workshop was divided into...