9 Ways to Know How Healthy You Are
It may be that you are not getting enough sleep. It might be that you are not getting enough nutrition in your body. Whatever...
Tuning in physically and mentally at Yoga Systems – A Hatha...
by Sreeram
Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...
Turmeric & Ginger Almond Latte Recipe
Serves 1
Ingredients
1 heaped teaspoon peeled and finely chopped fresh turmeric
1 teaspoon peeled and roughly chopped ginger
1 tablespoon coconut sugar
2 teaspoons coconut oil
pinch sea salt
1...
Turmeric Milk Recipe and its Benefits
It has been an ancient tradition to drink turmeric milk (haldi doodh) as a cure for all aches and pains. Now Starbucks serves it...
7 Teas to Help You Lose Weight and Belly Fat
Tea is one of the most enjoyable drinks to have when you are feeling under the weather. As shared by many experts and studies,...
#HealthAlert: Children Heading the Ball in Football
Protect the developing brain of the child
A child’s brain undergoes amazing period of development from birth till twelve, producing more than million neural connections....
8 Ways to Get Over a Fitness Burnout
Exercise is one known to be the best way to reduce stress. This cardinal rule has been mentioned by doctors and life gurus all...
6 Healthiest Diets For A Supermodel Body
Looking good and feeling good are extremely important to supermodels. They have to maintain their weight while eating a balanced and nutritious diet. For these...