Health & Fitness

As we approach a brand new year, its our time to audit this years resolutions and all the things that we have been dreaming...

Kombucha is likely to continue being a popular food trend in 2025 and beyond due to its health benefits, ongoing flavor innovations, and growing...

Why should we drink kombucha? How can we make it at home?Fermented foods and drinks are very good for the gut. Fermented products contain...

What are your resolutions for 2025? Is getting healthier and fitter part of your resolution?Fitness trends themselves are evolving as we enter 2025. This...

The fluctuating weather, pollution, and poor air quality can easily make you prone to cough and cold, especially when your immune system is not...

Have you ever experienced a ringing, buzzing, rumbling, clicking, whistling, or hissing sound in your ears that lasts momentarily or even lingers for an...

Ever had a common cold that lingered, eventually turning into a severe headache that spread to your ears, teeth, and mouth? If so, you...

Talk by Dr Ajiantoro, MD  Orthopaedic Spine Surgeon on Idiopathic Scoliosis in ChildrenIdiopathic scoliosis in children is a condition characterized by an abnormal lateral curvature...