Dietary Fiber: Healthy Diet Essentials
You may often hear suggestion to eat more fiber from fruits, vegetables, and seeds. But, do you know why fiber is important for your...
Pranayama- Increasing the Vital Force (Part 2) by Rutu Panjwani
In continuation of Pranayama โ Increasing the Vital Force (Part 1)
Correct breathing is one of the most effective ways to harness energies for effective...
#IndonesianFruit Kedondong & Its Health Benefits
Kedondong (Spondias dulcis) is a tropical fruit that grows in equatorial climates throughout the world, including Indonesia. It is also known as ambarella or...
Dr Shilpa Dhoka Ke Auyurvedic Nuskhe
Dr Shilpa Dhoka ke Ayurvedic Nuskhe - every Sunday ke Sunday. Easy remedies from Ayurvedaย by our Ayurvedic doctor Shilpaย updated every Sunday.
ย Remedy no. 1 for...
How to Gain Healthy Weight Safely
Many of us think that being lean means that weโre healthy. Unfortunately, being underweight is often not taken as seriously as being overweight, since...
Cardio Exercises for Older Adults
As you age, it is natural if you find that youโre losing stamina, aerobic capacity, muscle strength, and endurance. That is why cardio exercises...
Easy and Fun Activities to Exercise Your Brain
Exercising your brain is as much as important as exercising your body. Giving your brain โexerciseโ will keep it healthier. Brain exercise also helps...
Things to Know before Joining a Spinning Class
Spinning class (indoor cycling) is probably one of the quick ways to get a super intense exercise that benefits your power and speed.
In the...