Day 6: Zucchini and Pepper Weight Loss Salad Recipe
Youโre almost there! We are now entering the day 6 of this 7-day healthy salad.ย Theย printable shopping list is hereย for the healthy #7DaySimplySalads recipes for...
#7DaySimplySalads for Weight Loss
After the success of our 7-Day Greenย Smoothie Challenge, we are back with โฆdrumrollโฆSALADS!
When it comes to weight loss, exercising is not enough. You also...
Should you exercise while sick?
Every single day we are exposed to bacteria, viruses, fungi and parasites. Your work desk, your vehicles, even your hand phone are germ jungles....
7 little changes to lose weight
You want to lose some weight. Last night you promised yourself that you will start your diet on the next morning. But today when...
All about Activated Charcoal
In the past few years, activated charcoal has gained in popularity. It is added in drinks and food, and is claimed to be rich...
What happens when you stop exercising
Sometimes you find yourself working overtime or getting injured and you realize that maybe itโs time to quit from your workout routine for a...
7 Recommended Yoga Studios in Jakarta
There are so many ways to exercise, and one of them is yoga. Although you can practice it by yourself at home, sometimes doing...
Benefits of Olive oil and its everyday uses
Olive oil is a staple of the Mediterranean Diet and has been included in the diets of some of the worldโs healthiest, longest-living people...